Extreme Makeover Vegan: "Meat" Loaf Ausgabe

A self-confessed food television addict, most of the shows I watch have nothing to do with vegan cooking. They don’t have much to do with healthy eating either. Noch, I tune in to Dinner: Impossible, Top Chef, Die Küche der Hölle, Iron Chef and one of my favorite shows, Throwdown mit Bobby Flay. I love to watch Bobby Flay challenge people who excel at one particular dish to a cooking throwdown. It’s hard to know who to root for. Einerseits, I like Bobby and want him to win but on the other hand, it’s nice to see ordinary people get their moment of victory over a Master. Even Bobby acts like he wants his opponents to win! He is gracious and humble and that makes him even more likeable. It doesn’t hurt that he’s married to Stephanie March who plays my favorite Assistant D.A. on Law & Order: SVU. They even filmed an episode of Boy Meets Grill together where Stephanie taught Bobby her version of meatloaf.

My favorite Iron Chef episodes are the ones where Bobby competes. His signature southwestern dishes always make my mouth water. No matter what he prepares, you know it’s going to be colorful and full of flavor. Bobby combines multitudes of herbs and spices to create sauces and glazes in the most spectacular colors. The flavor just jumps off the screen.

I never got the chance to visit any of Bobby Flay’s restaurants before I became vegan and now I know I never will. Leider, his new burger joints, Bobby’s Burger Palace, do not even offer a veggie burger! Noch, when I saw a recipe in the February/March 2009 issue of Food Network Magazine for Bobby’s lighter version of meatloaf (it uses ground turkey), I knew it had vegan potential and set about making my own version of it. Ich denke, man könnte sagen, dass ich Bobby zu einem veganen Hackbraten throwdown herausgefordert, ohne seine darüber wissen 🙂

I thought about making it with the usual suspects: Bohnen, Nüsse, Tofu, but I wanted it to really taste like the meatloaf I used to make before I went veg. It’s rare that I ever use processed mock meats but one product I like is Lightlife’s Gimme Lean. It is vegan and comes in both ground beef and sausage style. One tube is equivalent to 1 Pfund. of meat. Each serving contains 7 grams of protein and absolutely no fat. The package also says, “We do not use soybeans that were produced using biotechnology.” Gimme Lean is low in calories and that makes my diet happy. Using the Gimme Lean Ground Beef Style in the recipe made for a delicious “meat” loaf reminiscent of the classic style but my husband, Tom, said this version was even better. Friends who have tried my recipe said they loved it. It tastes even better the next day when leftovers find their way into sandwiches. Filled with veggies, low in calories and cruelty-free, this version is a Vegan Throwdown winner!

Rhea’s Vegetable “Meat” Loaf with Balsamic Glaze
Serves 6-8

2 tsp. Olivenöl extra vergine
1 Zucchini, fein gewürfelt
1 gelber Kürbis, fein gewürfelt
2 Paprika, assorted colors, fein gewürfelt
5 Knoblauchzehen, gerieben oder fein gehackt
½ TL. Paprika Flocken
Kosher salt and freshly ground pepper (to taste)
¼-cup ground flaxseed
1 tbs. finely chopped fresh thyme, oder 1 tsp. getrocknet
¼ cup chopped fresh parsley
1 tube Gimme Lean “Ground Beef Style”
¾-cup Panko bread crumbs
4 tbs. Nährhefe
¾-cup ketchup
¼ cup plus 2 Tbs. Balsamico-Essig


1. Ofen vorheizen auf 425 Grad. Heat oil in large sauté pan over high heat. Add zucchini, Squash, Paprika, Knoblauch, and ¼ tsp. Paprika Flocken. Mit Salz und Pfeffer. Cook until veggies are almost soft, über 5 meine. Beiseite stellen und abkühlen.

2. In einer großen Schüssel, add fresh herbs, Gimme Lean, Panko bread crumbs, Flachs, Nährhefe, ½ Tasse Ketchup, 2 tbs. Balsamico-Essig, and the cooked veggies. Mix until just combined.

3. Gently press the mixture into a loaf pan. Whisk the remaining ¼-cup ketchup, ¼-cup balsamic vinegar and ¼ tsp. Chilipulver in einer kleinen Schüssel; brush the mixture over the entire loaf. Backen Sie für ungefähr 45 meine. Take out of oven and let sit for about 10 minutes to set before slicing. Genießen!

(Besucht 885 mal, 1 Besucher heute)

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9 Responses to Extreme Makeover Vegan: "Meat" Loaf Ausgabe

  1. Maunone Tanner Dezember 23, 2013 bei 9:54 pm #

    So happy to find a good vegan “Fleisch” Laib. I’ve tried some complicated versions and even the vegan version at Whole Foods doesn’t compare — delicious and reminiscent of Mom’s!

    • Rhea Dezember 24, 2013 bei 1:09 pm #

      Reminiscent of Mom’s is the greatest compliment I could ever get! Thank you so much Maunone!

  2. Tom Dezember 18, 2009 bei 1:12 pm #

    Tolles Rezept! My savage friends and family will even be impressed with this one.

  3. Christy Oktober 25, 2009 bei 5:01 am #

    This sounds so good. Ich werde es versuchen.

    Vielen Dank für Ihr Blog. I have just discovered it and plan to read all your posts. It’s like finding a store where everything is in my size and style! Bonanza!!

  4. Zoey Oktober 15, 2009 bei 12:09 pm #

    I love that you challenged Bobby Flay to a vegan meatloaf throwdown without him knowing about it- that made me smile. Yours looks delicious!

  5. Ginny Messina Oktober 1, 2009 bei 7:49 am #

    Why am I just now discovering your blog? It’s wonderful! I’m going to try this recipe over the weekend.

  6. Tom September 30, 2009 bei 6:48 am #

    It’s the best I’ve ever had! You can count on it as a real entree for everyone.

  7. Furyfaerie84 September 27, 2009 bei 2:26 pm #

    Sounds really good and you could definately compete in a cookoff with Bobby Flay!

  8. kversteeg September 27, 2009 bei 11:44 am #

    This sounds SO GOOD! I think you need to challenge Bobby Flay to a Vegan cook-off. Wouldn’t it be interesting to see what he can come up with??


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