エクストリームビーガン変身: スパイシー醤油Editionと餃子と野菜

夏場だと、それは新鮮な果物や野菜を意味します. 我々はシーズンに戻ってきて私たちのお気に入りの甘くジューシーな味のために一年待つ. 私たちの一部は、私たち自身の野菜を育てるために取得, 私たちの一部は、ファーマーズ·マーケットに行く, そして私たちの一部は、食料品店で、より良い選択を楽しむ.

But what happens when you don’t have access to any of the summer’s bounty? What about when it’s winter? What if, 私のような, you’re on the move a lot and fresh veggies don’t travel very well? That’s when I put on a sweater and hit the frozen food aisle.

I stock up on frozen fruits and vegetables so I always have some on hand. Then I don’t have to worry about them going bad before I can use them and they are easily portable in the cooler bag. Frozen fruits and vegetables are a lot less expensive and they are just as healthy (sometimes even more so) as fresh because they are frozen at the peak of their freshness.

Trader Joe’s has a large variety of frozen foods so the possible combinations of recipes are endless. Given that I’m not at home, I have to use whatever I have on hand but you can use whichever veggies are your favorites. This time I took bags of Thai Vegetable Gyoza, Haricot Vert, Broccoli Florets, and Soycutash.

I had to improvise with the sauce because I don’t have my whole pantry of condiments with me so I’ve included the original recipe and the one I actually used this time. Keep in mind that nothing needs to be defrosted and this is a one-pot dish so it’s super easy even on really hot days.

Gyoza and Vegetables with a Spicy Soy Sauce

材料:
1 bag frozen vegetable gyoza
1 bag frozen broccoli florets
½ bag frozen haricot vert
1 bag frozen soycutash (or just mix corn, peppers and edamame)
2 小さじ. キャノーラ油

For sauce (original):
1 TBS. low-sodium soy sauce
3 TBS. 玄米酢
1 TBS. トーストごま油
1 TBS. teriyaki or Hoisen sauce
1 小さじ. chili oil
1 クローブニンニク, 刻んだ

For sauce (improvised):
1 TBS. low-sodium soy sauce
2 TBS. リンゴ酢
1 TBS. 照り焼きのたれ
1 TBS. バーベキューソース
½小さじ. ホットソース
基本的には, mix whatever you got until you find a taste you like.

方向:

Heat a large deep skillet with 1 小さじ. キャノーラ油. Add the frozen gyoza directly to the pan. 調理しましょう 3-4 minutes on each side until browned. パンから取り外し、脇に置きます.

パンに残ったオイルを追加. Carefully add the frozen broccoli, haricot vert and soycutash and sauté about 5-6 分, until tender and cooked through. While the veggies are cooking, ソースの準備.

暑さから削除します, add back the gyoza and the sauce. Mix well and serve. それはそれだ. 簡単に, breezy, freezy!

楽しむ!

(訪問 522 回, 1 今日の訪問)

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2 への対応 エクストリームビーガン変身: スパイシー醤油Editionと餃子と野菜

  1. 生意気な 11月 5, 2011 に 2:45 午後 #

    OMG, I must try this! I have tried the Gyoza before, but I have always felt that something was missing! I believe this is the answer!

  2. レイ 7月 30, 2010 に 6:30 上の #

    That sounds fabulous and easy. I may have to try making this one, thanks for sharing a wonderful looking/sounding vegan recipe as usual.


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