מהפך טבעוני קיצוני: מהדורת אלתורים: "McVegans," Cheezeburgers, קלחי תירס עם חמאה שום צ'ילה פיקנטית, כרוב צבע N'Crunchy מתוק & פשוט סלט קיץ

בין טום ולי להיות בבתים ובין חיים מתוך שקיות כמו נוודים מאז החורף שעבר, ואת ההשפעות שיש לו על הבריאות שלי (ובכלל להיות מחוץ למעגל העבודה), יש לנו החמצנו הרבה דברים. שלא ראינו או דברתי לחברים שלנו, we haven’t been able to attend any events or social gatherings and we have really been feeling the effects of our isolation. I miss going to work and I desperately miss my students. We miss being around people, we miss the city and we miss the security of just having a place to call home.

In light of all these big things we are missing (even just being able to receive our mail everyday), it might seem trivial that some of the things I miss most involve food. I miss going to Whole Foods ו - Trader Joe’s. I haven’t been to a restaurant in months – I so miss צ'או הקדוש, ארוחת הצהריים הצמחוני של קרלי ו - Candle Café. I miss my own kitchen with all my well-stocked ingredients and cooking utensils.

Not staying in any one place for very long and having to cook wherever we go, I’ve had to learn to pack light and improvise with whatever I can find. I carry my own pot and pan and my own knives, tongs and spatulas because I know they have never touched meat. I carry an arsenal of dried spices and herbs because I like big flavors in my food. When we pack, we have more bags of groceries than we do clothes and other essentials. Since last winter, I have cooked in at least 6 different kitchens, none of them my own, each with their own limitations.

ובכל זאת, in that time, I have posted more recipes here on the blog than ever before. I’ve become a master of improvisation, searching out the ingredients I need and making the best of whatever I have. Tom and I even had to improvise on our birthdays: I found a vegan frozen blueberry pie that became Tom’s 46th birthday cake and since I’m not a huge fan of dessert, Tom made me a special birthday treat by sticking candles in one of my favorite breakfasts we like to call “McVegans.”

Last year Tom and I attended the Farm Sanctuary Pignic in Central Park but this year we were on our own. Independence Day was more like Isolation Day but we still had to eat so I made all the usual holiday fixings: המבורגרים, slaw, salad and corn on the cob. It may not have been anything spectacular like fireworks but it lit the spark in Tom’s eyes and that’s what really matters in the end. We may not know where we are going next but at least we know we are going there together. Maybe the best recipes are the ones that are made with love.

The Recipes:

“McVegan” Breakfast Sandwich

מרכיבים:
Gimme Lean Sausage Flavor
Arnold’s Thins Whole Wheat
Tofutti Vegan Cheese Slices: American Flavor
Smart Balance Light Vegan Spread
1 כפית. olive oil or cooking spray

כיוונים:

Heat a frying pan with some cooking spray or tsp. של שמן זית. Cut Gimme Lean tube into 4 equal sections and shape into round patties. Place patties in the frying pan and cook for about 3 פרוטוקול.

בינתיים, טוסט 4 Arnold’s Thins to desired crispiness. Turn patties and top each with a slice of Tofutti cheese. Add vegan spread to the Arnold’s Thins, place patties on the Thins and enjoy!
כמובן, this can be made with other types of bread or biscuits, different vegan cheeses and Earth Balance but my version is a total of only 5 Weight Watchers points per sandwich and tastes just as indulgent. It’s been a lifesaver on my diet.

Fourth of July Menu:

Easy Cheezy Burgers

מרכיבים:
Morningstar Farms Vegan Grillers
Whole Wheat Burger Buns
Daiya Cheddar Cheese
Fresh spinach
Tomatoes
Vegan Light Mayo
1 כפית. תרסיס שמן או בישול

כיוונים:

Heat a frying pan with cooking spray or oil. Cook vegan burgers on one side for about 4 פרוטוקול. Meanwhile toast buns to taste and slice tomatoes. Flip burgers and add tomato slices on each burger. Top with Daiya cheddar cheese (a lot if you like having the crispy cheese “skirt”). Cover the pan with foil, let cook another 2 פרוטוקול, then turn off the heat but let the cheese continue to melt. Serve burgers on the buns with fresh spinach and vegan mayo. תהנה!

קלחי תירס עם חמאה שום צ'ילה פיקנטית

מרכיבים:
4 Fresh ears of corn
3 כפות. Smart Balance Light Vegan Spread
1 כפית. dried chile powder
1 כפית. אבקה שום
1 כפית. פלפל שחור גרוס
מלח (אם ארצה בכך)

כיוונים:

Shuck corn ears and break them in half. Place in pot, מכסים במים קרים, cover and bring to boil. כאשר המים רותחים, remove cover and continue to cook for about 15 פרוטוקול. Drain.

מקום 3 כפות. spread in a bowl with the spices. Put in microwave for about 20 seconds until slightly melted. מהומה. Pour on corn. Chives would be a pretty addition but I didn’t have any. תהנה!

N המתוק’ Crunchy Color Slaw

מרכיבים:
1 packet raw sugar or ½ tsp. נקטר אגבה
1 1/4 גביע(של) חומץ תפוחים
2 שמן זית כפית
3 גביע(של) כרוב, green and red, מגורר
2 פלפלים, different colors, פרוס דק
1/2 בצל אדום גדול, פרוס דק
1/4 tsp table salt
1/2 tsp black pepper

כיוונים:

בקערה גדולה, mix sugar, 2 tbs water, vinegar and oil. Add cabbage, bell peppers and red onions. מלח ופלפל לפי הטעם. Toss. Cover and let sit for about 30 דקות.

You can add any other veggies you like, whatever colors you like or extra sweetener. Makes a great side dish or filling snack with virtually no WW points.

If you like your slaw creamier and aren’t worried about the calories, add ¼ cup vegan mayo to the above mixture. תהנה!

פשוט סלט קיץ

מרכיבים:
Romaine lettuce
2 סלרי גבעולים, קצוץ
1/2 בצל אדום, קצוץ
2 עגבניות רומא, קצוץ
Balsamic Vinegar
Safflower Oil
מלח ופלפל לפי הטעם
אבקה שום, פטרוזיליה

כיוונים:

Chop lettuce, add celery, onions and tomatoes. I don’t make formal salad dressings. I just add Kosher or sea salt, פלפל, garlic powder and dried (or fresh if I have) parsley to the salad. Then I pour about 3 כפות. of balsamic vinegar and 2 כפות. safflower oil on top and toss well. I know salad dressings are usually more oil than vinegar but again, I have to watch those calories.

תהנה!

(ביקר 458 פי, 1 ביקורים היום)

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תגובה אחת ל מהפך טבעוני קיצוני: מהדורת אלתורים: "McVegans," Cheezeburgers, קלחי תירס עם חמאה שום צ'ילה פיקנטית, כרוב צבע N'Crunchy מתוק & פשוט סלט קיץ

  1. קייטי יולי 28, 2010 ב 3:19 בערב #

    אני אוהב את “McVegan” breakfast sandwich idea! I am going to have to try that! 🙂


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