Makeover Vegan Extreme: légumes nouilles sans Lasagne édition

Je viens de terminer la lecture de "Eat, Priez, Love "par Elizabeth Gilbert. Chaque fois qu'un livre est faite dans un film, Je dois lire le premier livre. Comme j'adore l'écrit, Je trouve généralement le livre beaucoup mieux que le film - plus riche en détail, complexe plus profond et plus. Sans parler, the screenplay is usually adapted to make the story more entertaining and draw a bigger box office than a literal portrayal of the book would.

De toute façon, I haven’t seen the movie yet (I definitely recommend reading the book) but I keep reading comments from people who have seen it saying it is making them crave pasta big-time. As I’ve mentioned in earlier posts, I’m not a huge fan of pasta but I do love Italian food. I know that almost sounds like an oxymoron but that’s me and my contradictory nature.

So in keeping with the message of the book of figuring out who you are and being at peace with yourself, I have made the ultimate Italian dish, lasagne, sans pasta. C'est vrai, lasagna with no noodles. I use baked eggplant, zucchini and squash in various combinations to act as the scaffolding of the dish. One time I made it with eggplant, another time I only had zucchini and yellow squash so that’s what I used. It was delicious both ways.

This is the type of recipe where you can use whichever vegetables you love most. I like mushrooms, asparagus and artichoke hearts. I also add spinach in the tofu ricotta so this is a healthy veggie feast. Most of the calories are coming from the tofu ricotta and the vegan mozzarella and not using noodles means less carbs so I can feel less guilty about indulging in a piece of garlic bread or two. Je veux dire, you have to have some garlic bread to mop up the sauce with, droite?

So here is the recipe for my noodle-free veggie lasagna. Components of the recipe may look familiar because they are similar to those used in my Eggplant Rollatini recipe at
http://thevword.net/2009/09/extreme-vegan-makeover-eggplant/

Ingrédients

2 medium size eggplants and/or
2 large zucchinis and/or
2 large yellow summer squash
1 large bunch of asparagus, trimmed
10-15 oz. champignons, tranchés
1 15 oz. peut cœurs d'artichauts (dans de l'eau), drainé et quartiers
Pulvérisation d'huile d'olive
Spinach tofu ricotta (voir la recette ci-dessous)
sauce marinara (voir la recette ci-dessous)
Sel & poivre au goût
½ cup Vegan mozzarella cheese, déchiqueté
¼ tasse de persil frais, hachées
Vegan parmesan râpé (optionnel)

Itinéraire
Préchauffer le four à 400 degrés. Cut the ends off the eggplant, zucchini and/or squash. Cut the eggplants, zucchini and/or squash lengthwise, into ½-inch thick slices. Arrange eggplant, zucchini and/or squash slices along with the asparagus onto baking sheets. Sprinkle with salt and pepper and spray with olive oil. Bake until lightly browned on each side and tender, sur 15-20 minutes (the 2nd side cooks faster than the 1st side). Remove slices from the oven and allow to cool.

While the eggplant, squash and asparagus is cooking, make the mushrooms, marinara sauce and the tofu ricotta.

Heat a skillet with some olive oil spray and cook mushrooms until browned and juicy, autour 8 minutes. Remove from skillet and set aside to cool.

Marinara Sauce

1 c. huile d'olive extra vierge
½ oignon rouge moyen, dés
4 gousses d'ail, hachées
1- 28oz. tomates broyées peuvent
1- 14 oz. tomates en dés (ou 2 boîtes si vous aimez beaucoup de sauce)
½ cuillère à café. origan séché
½ cuillère à café. basilic séché
½ cuillère à café. persil séché
Sel & poivre au goût

l'huile d'olive dans une casserole de taille moyenne. Sautee onion and garlic a few minutes until softened. Ajouter les tomates et mélanger écrasées et coupées en dés. Mélanger les épices et les herbes. Couvrir et laisser cuire à feu doux pendant environ 15 minutes.

Tofu Spinach Ricotta

10 -16 oz. épinards surgelés, defrosted and drained
1 lb. tofu ferme
2 Tbs. levure alimentaire
1 c. sel
½ cuillère à café. poivre noir
1 ½ cuillère à café. origan séché
2 c. la poudre d'ail
1 c. basilic séché
½ cuillère à café. romarin séché
1/8 c. poivre de Cayenne
1/2 fromage à la crème végétalien tasse (optionnel)

Mix tofu and spinach together in a bowl. Add other ingredients. Mélanger jusqu'à ce que complètement mélangé. (Vous pouvez utiliser un processeur de nourriture, mais je préfère utiliser mes mains et jouer avec ma nourriture). If you aren’t worried about calories and want to make the tofu ricotta creamier and more decadent, you could add vegan cream cheese, lait (amande, riz, soja), or soy cream. I have done this with vegan cream cheese and it’s soooo good, vous pouvez simplement manger à la cuillère!

Once all the components are ready, you can begin the layering process. Spray a lasagna pan with olive oil spray. Add one or two ladles of the marinara sauce to the pan. Arrange eggplant, zucchini or squash slices so that they cover the pan in a single layer. Add a layer of tofu ricotta, then a layer of mushrooms and a layer of artichoke hearts and asparagus.

Cover this with another layer of eggplant, zucchini or squash, arranging them in the opposite direction (cross-wise). Repeat adding the layers of tofu ricotta, champignons, artichoke hearts and asparagus (you can do as many layers as you like depending on how big your pan is). Add a top layer of eggplant, zucchini or squash and cover with marinara sauce.

Bake in the oven for about 15 minutes or until the sauce is bubbling. It doesn’t take long since most of the ingredients are already cooked. Remove from oven and top with shredded Vegan mozzarella cheese. Return the pan to the oven and cook about 10 more minutes or until the cheese has melted. Retirer du four, garnish with fresh parsley and serve. Have extra sauce and vegan grated parmesan available, si on le désire.

Remarque: if you make this in advance and refrigerate overnight, it will set better and make for easier slicing.

Jouir de!

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3 Les réponses à Makeover Vegan Extreme: légumes nouilles sans Lasagne édition

  1. Rhea Parsons Riker Août 22, 2010 à 2:42 pm #

    Lauren – I loved the book too!

    Thanks 🙂

  2. So I'm Thinking Of Going Vegan Août 22, 2010 à 11:11 sur #

    Yum! This sounds and looks so good!!

  3. Lauren Août 21, 2010 à 1:25 sur #

    I LOVE this book!

    And this all looks delicious!
    i’ve been craving italian, you’ve inspired me.


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