Extreme Makeover Vegan: Trzy zielone makaron Edition

Ale dla tych, którzy po prostu muszą mieć makaron, tu jest pobłażliwy, że smakuje jak danie, jak wygląda piękny. Ja nazywam to trzy zielone makaron, ponieważ jest wypełniona laski zielonej dobroci: brokuły, makaron szparagi i szpinak. Bell peppers and grape tomatoes add flavor as well as color and the Vegan Italian sausage is an added treat.

A multitude of flavors abound in this dish between the nutty broccoli and asparagus, the sweetened grape tomatoes, the spicy sausage and the red pepper infused garlic oil. They all play well together in this dish that looks as fresh and healthy as summer itself.

Składniki

3 Tbs. więcej 2 tsp. Oliwa z oliwek
5-6 ząbki czosnku, mielony
2 links Vegan Italian sausage, w plasterkach
1/8 tsp. czerwony pieprz płatki
1 lb. broccoli florets
1 pęczek szparagów, trimmed
2 papryka, dowolny kolor, pokrojone w kostkę
1 cup grape or cherry tomatoes, połowę
1 lb. Spinach pasta
Sól i pieprz do smaku
1 tsp. suszona bazylia
1 tsp. suszona pietruszka
1 tsp. suszone oregano
Weganie tarty parmezan (fakultatywny)

Wskazówki

Rozgrzej piekarnik do 450 stopni. Bring a large pot of water to a boil.

When the oven is heated, arrange the broccoli, asparagus and grape tomatoes on baking sheets. Dodaj sól i pieprz do smaku, spray or drizzle some olive oil on them and roast about 20 protokół, obracając raz. The broccoli and asparagus should be browned and the grape tomatoes will burst.

When the veggies are close to ready, heat a deep skillet with 2 tsp. oliwy z oliwek. Add the sliced Vegan sausage and let cook until browned. Remove from skillet and set aside.

With the skillet on a low heat, add the remaining oil and infuse it with the garlic and red pepper flakes. Be careful not to let the garlic burn or it will taste bitter. Add the bell peppers to the skillet and sauté until softened. Add the spices to the skillet.

When the pot of water has boiled, add a handful of salt and the pasta to the water. Stir the pasta so it won’t stick. Read the cooking directions on the label for cooking times or just let cook until it is just shy of al dente (it will cook longer in the skillet). Before draining the pasta, reserve a large cup of the pasta water and add this starchy liquid to the skillet to make the garlic and red pepper sauce. Drain the pasta well.

Remove the broccoli, asparagus and grape tomatoes from the oven and add them to the skillet. Toss the vegetables in the sauce. Add the spinach pasta and the Vegan sausage to the skillet and toss well until all ingredients are coated with the garlic and red pepper sauce.

Top with Vegan grated parmesan if desired and serve.

Cieszyć się!

(Odwiedzone 178 czasy, 1 wizyt dzisiaj)

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