エクストリームビーガン変身: クイックケサディーヤ版

私の人生は、現在、生涯の映画と法の間のクロスのようであることを考える & オーダーのエピソード, 私は私の好きな​​活動の一つにふけることができていない: クッキング. 十分感じていない以外にも、ほとんどの時間, 私は私の料理本を持っていない, 私の調理器具やガジェット, my pots and pans or my pantry staples. But I can’t eat out all the time so it’s a matter of making do with what I do have.

Whenever we travel, I take my deep 5 quart skillet and my own frying pan. In a bag, I have my own tongs, knives, a small whisk and a hand grater. I carry a bunch of bottles of spices and some essential groceries so that no matter what, there is always a way to make a yummy Vegan meal.

Last weekend I got to pick up some fresh vegetables – きのこ, ズッキーニ, yellow squash and spinach – to supplement the frozen vegetables I always have on hand. Daiya is always in the freezer too. Seemed I had all the makings of something delicious and after passing a Mexican restaurant on the street, I knew what I wanted.

A trip to the health store yielded two healthy finds: Joseph’s Flax, Oat Bran and Whole Wheat Flour Lavash Bread (who says quesadillas have to be round?) and Ezekiel 4:9 Sprouted Grain Tortillas.

Now I had everything I needed to make a really fast delicious dinner: クイックケサディーヤ.

材料:

キャノーラオイルスプレー
10 オンス. package white mushrooms, スライスした
1 メディア黄タマネギ, スライスした
4 クローブニンニク, 刻んだ
1 ピーマン, 任意の色, スライスした (I used the frozen multi-colored ones from Trader Joe’s)
1 ズッキーニ, sliced into matchstick pieces
1 黄色のスカッシュ, sliced into matchstick pieces
味に塩と黒コショウ
1 小さじ. クミン
1 小さじ. パプリカ
1 小さじ. チリパウダー
1 小さじ. コリアンダー
½ cup Daiya vegan cheese (I used a mix of mozzarella and cheddar flavors)
5 オンス. fresh baby spinach
4 tortillas or wraps

方向:

に予熱オーブン 350 度. 深いフライパンとスプレーキャノーラ油熱し (I use spray to keep it low-fat). Add onions, mushrooms and garlic to the skillet and cook for about 5 分焼き色になるまで. ピーマンを追加, zucchini and squash to the pan and mix well. Add spices and stir through. Let the mixture cook for about 10 minutes until the vegetables are softened and cooked through but retain some crunch.

その間, heat a frying pan and spray with canola oil. Add a tortilla or wrap to the pan. Put a layer of baby spinach leaves and some Vegan cheese on the tortilla. Cover with a generous amount of the vegetable mixture. Add more cheese and spinach and top with another tortilla. Let cook a couple of minutes (not too long; you just want to brown the tortilla).

Flipping this thing is the challenge. Here’s what I do: take a round plate and put it face-down on the quesadilla in the pan. Carefully pick up the frying pan with one hand, hold the plate with the palm of your other hand and turn the pan over. Now the quesadilla is on the plate. へらで, gently slide the quesadilla back into the pan so the other side can cook. After just a minute or two, slide the quesadilla back onto the plate and move it to the oven where it will continue to cook and get extra gooey, melty and crispy. Then go on to make another quesadilla in the pan.

注意: you can avoid the whole frying pan thing and just put the assembled quesadillas in the oven to cook, flipping them half-way through but the oven I have at the moment only has one rack and can just barely fit the one plate at a time.

Take the plates out of the oven (be careful, it’s REALLY hot!) and cut the quesadillas into quarters. Serve with Vegan sour cream, グアカモーレ, salsa or whatever your favorite condiments are.

I make these quesadillas so thick with vegetables, I end up having to eat them with a fork and knife because they are too big and messy to pick up. They are so filling (but filling because of healthy veggies and whole-grain bread) that you won’t even need a side dish.

楽しむ!

(訪問 496 回, 1 今日の訪問)

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つの応答へ エクストリームビーガン変身: クイックケサディーヤ版

  1. ケーティ 9月 8, 2010 に 7:45 午後 #

    I had spinach mushroom quesadillas last night with the Daiya cheese….it’s amazing in quesadillas! Your recipe looks delicious! 🙂


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