עקסטרעם וועגאַן מאַקעאָווער: Hearty Vegetable Stew Edition

In this season of giving thanks, Tom and I received a gift yesterday – a nicer place to stay that’s 50 miles closer to the city. We also got to buy some groceries and I was craving fresh vegetables something bad!! Usually we eat a very healthy Vegan diet filled with dark greens and tons of fresh vegetables but that hasn’t been possible lately. So when we got the opportunity to buy some food, we headed straight for the produce section of the supermarket and filled our cart with the all the beautiful colors of the season’s bounty.

It’s also been freezing where we are and we have both been sick with horrible colds so we needed to eat something hot that would make us feel all warm inside. The answer was a vegetable stew that was hot, hearty and healthy.

Onions, גלאָק פּעפּערז, צוקיני, געל קאַבאַק, רויט פּאַטייטאָוז, סעלדעריי, red beans, diced tomatoes and a bunch of kale. Instead of corn, I used frozen succotash which added peas and lima beans for an extra healthy boost. Two vegan sausage links added an indulgent touch. A dollop of Vegan sour cream on top and we had a dinner that was instantly healing.

ינגרידיאַנץ:
Canola oil spray
2 Vegan Italian sausage links
1 גרויס ציבעלע, דייסט
1 גלאָק פעפער, דייסט
2 רויט פּאַטייטאָוז, קיובד
1 צוקיני, דייסט
1 געל קאַבאַק, דייסט
1 שפּרייַזן סעלדעריי, דייסט
4-6 קלאָוועס קנאָבל, מינסט
זאַלץ און פעפער צו טעם
1 tsp. קומין
1 tsp. פּאַפּריקאַ
1 TBS. טשילי פּודער
1/2 tsp. מושקאַט
1 tsp. דאַר פּעטרעשקע
1-15 אַז. can red kidney beans, ויסגעשעפּט
1 cup frozen succotash
1-28 אַז. קענען דייסט טאַמייטאָוז
1 גלעזל גרינס יויך
1 bunch of kale, סטעממעד און געהאַקט
1-2 tsp. הייס סאָוס (אַפּשאַנאַל)
Vegan sour cream for garnish (אַפּשאַנאַל)

אינסטרוקציעס:
Heat a deep pot and spray with canola oil. Add the Vegan sausage links and cook until they are browned on all sides. Remove from pot and set aside. I wait until the end to slice them because if I don’t, we’ll munch on them until none is left 🙂

Add onions to the pot and cook for about 5 מינוט ביז סאָפאַנד. Add bell pepper, פּאַטייטאָוז, צוקיני, קאַבאַק, celery and garlic and allow to cook for about 8 minutes until vegetables are softened. Add the red kidney beans, the diced tomatoes and the broth (add more or less broth depending how thick you like your stew. לייג די בשמים (including the hot sauce depending how hot you like it) and allow to cook until the liquid comes to a boil.

נידעריקער די היץ, add the kale and let the stew simmer for about 30 minutes until the potatoes are cooked. Add the cup of succotash and the sausage slices to the pot, mix and let it warm through.

Serve in a bowl and add a dollop of Vegan sour cream, אויב געוואלט.

Enjoy and stay warm!

(באזוכט 755 מאל, 1 וויסיץ הייַנט)

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4 רעספּאָנסעס צו עקסטרעם וועגאַן מאַקעאָווער: Hearty Vegetable Stew Edition

  1. ריאַ פּאַרסאָנס יאַנואַר 3, 2012 בייַ 3:49 בין #

    קאַרען, this is the kind of stew where you can put anything you want in it. A greatclean out the fridge and pantry” kind of dish. האַנאָע האָבן!

  2. קאַרען פון קאָללינס יאַנואַר 3, 2012 בייַ 3:47 בין #

    YUUUM!!! So wonderful and bountiful. Would it be okay to sub maybe lentils as the beanI’m not yet good friends withbiggerbeans -it’s a texture thang – לאָל

  3. ריאַ פּאַרסאָנס דעצעמבער 4, 2010 בייַ 2:49 PM #

    Thanks Marla 🙂

    I changed the name of the dish from a chili to a stew because that seems more appropriate.

  4. מאַרלאַ נאָוועמבער 8, 2010 בייַ 7:08 PM #

    יום! Vegetable heaven!


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