エクストリームビーガン変身: 焼きポレンタフライドポテトとランチディップ版

After all the latkes I made for Chanukah (以上 8 ポンド. of potatoes, 5 ズッキーニ, 2 yellow squash and a bunch of carrots worth), I didn’t want to even look at anything fried or made with potatoes for awhile. But that took away one of my favorite treats: フライドポテト. Searching through the pantry for an alternative side dish, I found a tube of polenta and said, “なるほど! I’ve got it! Polenta fries!”

Now I know there are a lot of people who don’t like polenta in a tube but I think it’s delicious; it’s all in what you do with it. Homemade polenta is great too but sometimes I don’t want to wait hours or overnight for the polenta to firm up. When I want fries, I want them NOW!

For those who want homemade polenta: boil 2 cups of water and add 1 cup of polena. かき混ぜる, add salt and nutritional yeast (or vegan parm) and continue to stir until it thickens. Then place the polenta into a shallow baking dish that has been sprayed with oil. Spread it evenly and refrigerate it anywhere from 2 hours to overnight – until it hardens completely. Then you can slice the polenta into strips resembling fries.

材料
1 tube of polenta
調理スプレー
味に塩とコショウ
1 小さじ. パプリカ
1 小さじ. ニンニク粉末
1 小さじ. チリパウダー

方向
予熱オーブンへ 350 度. Remove the polenta from the wrapper and cut the tube in half length-wise. Carefully cut the polenta into strips and place onto a cookie sheet that has been sprayed with cooking spray.

Mix the spices together in a small bowl (use your favorite spices to make a spice mix that is to your liking – I tend to like things spicy). Spray the polenta strips with cooking spray and sprinkle the spice mix onto the strips evenly. Turn the strips over and repeat on the other side.

約焼く 15 minutes or until the strips appear golden brown. Turn them and continue to bake on the other side about 10 more minutes or until golden brown and crispy. Remove from oven and serve right away with your favorite dip or condiment.

Our favorite dip for these is a ranch dip which is just a simple mixture of vegan mayo, ビーガンサワークリーム, 黒コショウ, dill and chives.

それはそれだ. Yummy spicy crispy polenta fries with a cool ranch dip and all Vegan.

楽しむ!

(訪問 2,704 回, 1 今日の訪問)

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2 への対応 エクストリームビーガン変身: 焼きポレンタフライドポテトとランチディップ版

  1. Laine Frey 7月 10, 2013 に 1:28 午後 #

    These were fantastic! I followed your recipe exactly except that I substituted sundried tomato polenta. I highly suggest it 🙂

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  1. オレンジバルサミコBBQテンペと安っぽいひよこ豆ポレンタ | "V" 言葉 - 6月 10, 2015

    […] was thinking about how I make polenta fries – それだけでポレンタを作ると、それが設定されますまでそれを冷凍で始まる. Then you […]


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