מהפך טבעוני קיצוני: מהדורה תפוח אדמה ולביבות ירקות

Tonight is the first night of Chanukah. One of the best things about Chanukah is that the holiday requires you to eat fried food so there is no way to feel any guilt over indulging a bit. אחרי ככלות הכל, the holiday is all about oil.

עוד, I use safflower oil which is a healthy oil, filled with antioxidants and Vitamin E and good for cooking with high heat. I make the traditional potato latkes but my favorite are the vegetable latkes filled with zucchini, yellow squash and carrots. Some ground flaxseed helps with the binding because there are no eggs in this recipe (if you feel like you need something for extra binding, you can always add some potato starch, corn starch or arrowroot flour).

This year the kitchen I have doesn’t have a food processor or any fancy gadgets so all the peeling and grating got done the old-fashioned way: by hand. Good exercise for the biceps and a great stress-reliever. Plus it must have burned off כמה of the calories from the oil 🙂

מרכיבים:
פתק: I made multiple batches so the list of ingredients gives the ratios appropriate for one batch. For the traditional potato latkes, just omit the other veggies except the onion.

1 כפות. ground flaxseed mixed with water until thick
1 1/2 פאונדס. תפוחי אדמה, קלוף, מגורד, and drained
1 זוקיני, grated and drained
1 קישואים צהובים, grated and drained
2 גזרים גדולים, מגורד
1 small yellow onion, grated and drained
1 כפות. פטרוזיליה טרייה, קצוץ
1/2 cup flour (I used whole-wheat pastry flour)
1 כפית. אבקת אפייה
1 כפית. מלח
1/2 כפית. פלפל שחור
1 כפית. פפריקה
1 כפית. אבקה שום
שמן חריע

כיוונים:
מחממים התנור ל 200 מעלות. This is to put the latkes in to keep warm after frying.

In a bowl mix the potatoes, זוקיני, קישואים צהובים, carrots and onion. מוסיף את הפטרוזיליה, קמח, אבקת אפייה, מלח, פלפל, paprika and garlic powder. Add the flaxseed to the bowl. מערבבים היטב. אם התערובת מרגישה משוחררת מדי, you can add more flaxseed, more flour or corn/potato starch but if you drained the liquid out the veggies well, it shouldn’t be necessary.

Heat a large skillet with safflower oil (in reality, אני משתמש 3 skillets at once so I can make all the batches faster). Take a large tablespoon of the mixture and carefully put the dollop into the skillet. Using the bottom of the spoon, flatten the mound. Let fry about 4 minutes or until golden brown. Flip over and cook the other side for about 3 פרוטוקול.

Move the golden brown latkes to a platter lined with paper towel to absorb the oil. Then transfer to a pan or oven-safe platter and keep in the oven so the latkes will stay crispy and warm.

Serve with your choice of Vegan sour cream (chop some scallions in for a pretty and tasty spread) and/or with apple sauce (my choice).

Happy Chanukah! תהנה!

(ביקר 753 פי, 1 ביקורים היום)

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תגובה אחת ל מהפך טבעוני קיצוני: מהדורה תפוח אדמה ולביבות ירקות

  1. Mary Jane דצמבר 21, 2011 ב 2:27 בערב #

    YUMMO!!!!!!!! I’ll be trying these out this weekend! Thanks my dear friend! Hugs!!!! Pami <3


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