Makeover Vegan extrema: Triefadh Bean Salad Edição

Você diz feijão azuki, Digo feijão azuki. Ou feijão Aduki, ou feijão asuki ou Tiensen feijão vermelho ou feijão vermelho oriental ou feijão Feijão ou Chori vermelho.

Chamá-los o que quiser, mas adicioná-los à sua lista de compras. Estas pequenas, castanho-avermelhado, grãos arredondados são deliciosos e tão bom para você. They have a strong, amalucado, sweet flavor and work great in stews or salads.

They are easy to digest and don’t take as long as other beans to cook. They are filled with flavonoids (antioxidants). Compared to other beans, adukis are one of the highest in proteins and lowest in fat. They also have high levels of potassium and fiber, B vitamins and minerals such as iron and zinc.

Check this out: a ¼ cup serving provides:

160 calories
0.5% fat
600 mg. of potassium
11 g. of protein
6 g. of fiber
Percent Daily Values: Calcium 6%, Iron 20%, Magnesium 10%, Thiamine 15%, Riboflavin 6% and Niacin 6%

Nota: values may differ based on the source. These were found at www.adzuki.com and are based on dried beans.

Adukis are used a lot in macrobiotic diets. According to Eunice Farmilant, author of Macrobiotic Cooking, they are “the most yang of beans.”

If you buy the beans dried, soak them overnight to reduce cooking time. Rinse and drain them thoroughly. Para 1 cup of beans, usar 3 ¼ cups water. Cover and simmer for about 45 atas (it would be about 2 hours if you didn’t soak them). Or you can buy them in the can. Eden Organic sells them with no salt added and fat free. The only ingredients listed are: organic aduki beans, water and kombu seaweed. And their web site is really cool too!

I used aduki beans to make a very simple salad that makes a delicious side dish, snack, picnic food or potluck dish. What will you make with them?

Ingredientes
Nota: I made a small salad. For a group of people, double or triple the recipe. E, claro,, adjust the dressing to whatever seasonings you like best.

1 15oz. can of Aduki beans, lavado e escorrido
3 talos de aipo, em cubos
1 cenoura grande, em cubos
1/4 cebola vermelha, em cubos
1 pequeno pimentão, em cubos
1/4 cup raw apple cider vinegar
2 Tbs. azeite extra-virgem
Sal e pimenta a gosto
1/4 TSP. each garlic powder, salsa seca, orégano, and dill

Instruções

Add all the ingredients to a bowl and mix well. Let marinate for a bit for the flavors to deepen. Eat chilled or at room temperature.

Wow, that was the shortest directions section ever! Desfrutar!

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2 Responses to Makeover Vegan extrema: Triefadh Bean Salad Edição

  1. DanyMelly Agosto 16, 2012 em 4:03 pm #

    Hi 😀 Thanks for this very very good salad! We love it both raw and cooked carrots!

  2. = MJA Março 31, 2012 em 1:42 pm #

    Nice salad thanks!!!

    =

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