エクストリームビーガン変身: バッファローレンズマメバーガー版

私のお気に入りのレシピの一つは、私です “チキン·フライドステーキ/バッファローウィング” edition which is a double-dipped hot sauce battered seitan cutlet served over a carrot and celery salad and topped with Vegan Bleu Cheese http://thevword.net/2009/11/extreme-vegan-makeover-chicken-fried/

But I’ve been gluten-free for two months (今日) そして私はセイタンを放棄しなければならなかった. それは私がグルテン不耐症だというわけではない. Not according to the blood tests anyway but I’m trying to be healthier and so I’ve (practically) eliminated gluten, sugar and processed foods from my diet. That means I’m eating a lot more whole foods and a lot less bread.

It also means I’ve undergone a re-education of ingredients, carefully reading those labels to make sure products are both vegan and gluten-free, and I’ve had to switch up a lot of ingredients when I cook. At some point, I plan to rewrite all my recipes so that they have gluten-free variations.

Another thing I miss since giving up gluten and processed foods is the convenience of frozen vegan burgers. So I’ve come up with my own recipes for various gluten-free burgers. While I was making these lentil burgers, I thought why not make them buffalo lentil burgers? So I recreated my “チキン·フライドステーキ/バッファローウィング” dish in a gluten-free and healthier version. These burgers are so delicious, I may never buy frozen burgers again.

注意: If you don’t want the buffalo flavor of the burgers, simply leave out the hot sauce, cumin and chili powder.

材料

2 カップ乾燥したレンズ豆, すすぎ、水切り
4 カップ水
塩とコショウ
調理スプレーやオイル
½レッドオニオン, 微塵切り
3 クローブニンニク, 刻んだ
1 ズッキーニ, 微塵切り
1 ピーマン, chopped
2 TBS. 新鮮なパセリ, chopped
1/2 cup gf tortilla crumbs (or bread crumbs)
2 TBS. アマニ粉末の種
2 TBS. チャナ豆の粉
2 TBS. gf tamari or soy sauce
2 TBS. gf Worcestershire sauce
1 TBS. 栄養酵母
1 小さじ. 各パプリカ, ニンニク粉末, イタリアの調味料
1 小さじ. each chili powder and cumin (if making buffalo burgers)
1 – 2 TBS. ホットソース (if making buffalo burgers)
Salad or Slaw of your choice
Vegan Bleu Cheese

方向

持って来る 4 大鍋で沸騰する水のコップ. レンズ豆と塩ひとつまみを加え、沸騰に戻る. 熱を下げる, カバーし、約のために料理 20 水が吸収されるまで分. 冷ますと大規模なミキシングボウルにレンズ豆を移動. フォークでそれらをマッシュアップ, potato masher or your hands.

大フライパンを加熱し、油や調理スプレーを追加. 約のためにタマネギをソテー 4 分, until translucent. ズッキーニを追加, ピーマン, ニンニク, 塩とコショウ. 約ソテー 5 分の野菜が柔らかくなるまで.

ボウルにレンズ豆に熱い野菜を追加. 熱はレンズ豆を和らげるのに役立ちます. パセリを追加, tortilla crumbs, 亜麻仁, タマリ, ウースターソース, 栄養酵母とスパイス. 別々の小さなボウルやカップの中に, 加える 2 TBS. of chickpea flour and 2 TBS. 水とゆるいペースト状に混ぜる. これは、結合剤として作用する. ボウルに小麦粉と水の混合物を追加します。.

よく、すべてを混ぜる. 手は最高の仕事. 混合物が緩すぎると思われる場合は, add more tortilla crumbs. それはあまりにも乾燥してタイトな感じている場合, 水を追加する.

油大さじで再び大規模なフライパンを熱し. それは加熱だが, form the lentil mixture into burger patties. Wet your hands to make it easier to work with the lentil mixture. Form the patties and press the middle in with your thumb.

Put the patties into the skillet and fry for about 5 分. Then flip them carefully with a spatula so that they brown on both sides. パンから取り出して、しかし、あなたが選択したサーブ.

I sat the burger over a raw salad with broccoli, purple cabbage, セロリ, carrots and bell peppers dressed with apple cider vinegar, 塩, pepper and a few dashes of hot sauce.

Then I topped the burger with crumbled vegan bleu cheese (the brand is vegancuisine.net which is a line of Sunergia. The vegcuisine site is under construction at this time so go to the Sunergia site instead).

注意: this recipe makes about 10 good size burger patties. They can be frozen for later. When making a frozen burger, add the patty directly from the freezer to the skillet. They will hold together better if you don’t thaw them first.

楽しむ!

(訪問 2,515 回, 1 今日の訪問)

, , , ,

4 への対応 エクストリームビーガン変身: バッファローレンズマメバーガー版

  1. 匿名の 8月 13, 2012 に 9:17 上の #

    I know this is an old post, but hopefully you get a notification for new comments. 🙂

    Have you tried baking these at all? Any temperature or time suggestions? Thanks in advance! 彼らは素晴らしい見て!

    • ローラ 10月 8, 2016 に 7:33 上の #

      I line a baking sheet with parchment, spread melted butter or other, lay out patties, brush with more butter, bake at 350 度.

  2. レアパーソンズ 3月 9, 2011 に 11:02 上の #

    Hi Stephanie,
    The reason I have seriously reduced my gluten intake is because I have autoimmune disorders and gluten has been found to exacerbate those.

    I have not given up carbs at all. There are plenty of gluten-free breads and waffles. I do eat plenty of whole grains including brown rice and potatoes. And I gave up all refined foods 5 数年前に.

    Thanks for the comment 🙂

  3. ステファニー 3月 9, 2011 に 7:48 上の #

    これは素晴らしいですね! しかしながら, I don’t understand why you’ve given up foods with gluten when you’re not gluten intolerant. There is nothing inherently unhealthy about carbs or gluten. Seitan is a very healthy, extremely high protein food. また, carbs like whole wheat bread, brown rice and potatoes should be part of a healthy diet. Just eat them in moderation and cut out the refined carbs. 🙂


が提供するカウンターをヒット オレンジ郡のプロパティマネジメント