עקסטרעם וועגאַן מאַקעאָווער: בופלאָקס לענטאַל בערגער אַדישאַן

One of my favorite recipes is my “Chicken-Fried Steak/Buffalo Wings” edition which is a double-dipped hot sauce battered seitan cutlet served over a carrot and celery salad and topped with Vegan Bleu Cheese http://thevword.net/2009/11/extreme-vegan-makeover-chicken-fried/

But I’ve been gluten-free for two months (today) and so I’ve had to renounce seitan. It’s not that I’m gluten-intolerant. Not according to the blood tests anyway but I’m trying to be healthier and so I’ve (practically) eliminated gluten, sugar and processed foods from my diet. That means I’m eating a lot more whole foods and a lot less bread.

It also means I’ve undergone a re-education of ingredients, carefully reading those labels to make sure products are both vegan and gluten-free, and I’ve had to switch up a lot of ingredients when I cook. At some point, I plan to rewrite all my recipes so that they have gluten-free variations.

Another thing I miss since giving up gluten and processed foods is the convenience of frozen vegan burgers. So I’ve come up with my own recipes for various gluten-free burgers. While I was making these lentil burgers, I thought why not make them buffalo lentil burgers? So I recreated my “Chicken-Fried Steak/Buffalo Wings” dish in a gluten-free and healthier version. These burgers are so delicious, I may never buy frozen burgers again.

טאָן: If you don’t want the buffalo flavor of the burgers, simply leave out the hot sauce, cumin and chili powder.

ינגרידיאַנץ

2 טעפּלעך דאַר לינדזן, רינסעד און ויסגעשעפּט
4 טעפּלעך וואַסער
זאַלץ און פעפער
Cooking spray or oil
½ רויט ציבעלע, פיינלי געהאַקט
3 קלאָוועס קנאָבל, מינסט
1 צוקיני, פיינלי געהאַקט
1 גלאָק פעפער, chopped
2 Tbs. פריש פּעטרעשקע, chopped
1/2 cup gf tortilla crumbs (or bread crumbs)
2 tbs. ערד פלאַקס זוימען
2 Tbs. טשיקקפּעאַ מעל
2 Tbs. gf tamari or soy sauce
2 Tbs. gf Worcestershire sauce
1 Tbs. נוטרישאַנאַל הייוון
1 tsp. each paprika, קנאָבל פּודער, Italian seasoning
1 tsp. each chili powder and cumin (if making buffalo burgers)
1 – 2 Tbs. הייס סאָוס (if making buffalo burgers)
Salad or Slaw of your choice
Vegan Bleu Cheese

אינסטרוקציעס

ברענגען 4 cups of water to a boil in a large saucepan. Add the lentils and a pinch of salt and return to a boil. נידעריקער די היץ, cover and cook for about 20 minutes until the water is absorbed. Let cool and move the lentils to a large mixing bowl. Mash them with a fork, potato masher or your hands.

Heat a large skillet and add the oil or cooking spray. Sauté the onions for about 4 מינוט, until translucent. Add the zucchini, גלאָק פעפער, קנאָבל, זאַלץ און פעפער. Sauté about 5 מינוט ביז די וועדזשיז זענען ווייך.

Add the hot veggies to the lentils in the bowl. The heat will help soften the lentils. Add the parsley, tortilla crumbs, פלאַקסיד, טאַמאַרי, וואָרסעסטערשירע סאָוס, nutritional yeast and spices. In a separate little bowl or cup, לייגן 2 Tbs. of chickpea flour and 2 Tbs. of water and mix into a loose paste. This will act as a binder. Add the flour and water mixture to the bowl.

Mix everything well. Hands work best. If the mixture seems too loose, add more tortilla crumbs. If it feels too dry and tight, add water.

Heat the large skillet again with a tablespoon of oil. While it’s heating, form the lentil mixture into burger patties. Wet your hands to make it easier to work with the lentil mixture. Form the patties and press the middle in with your thumb.

Put the patties into the skillet and fry for about 5 מינוט. Then flip them carefully with a spatula so that they brown on both sides. Remove from the pan and serve however you choose.

I sat the burger over a raw salad with broccoli, purple cabbage, סעלדעריי, carrots and bell peppers dressed with apple cider vinegar, זאַלץ, pepper and a few dashes of hot sauce.

Then I topped the burger with crumbled vegan bleu cheese (the brand is vegancuisine.net which is a line of Sunergia. The vegcuisine site is under construction at this time so go to the Sunergia site instead).

טאָן: this recipe makes about 10 good size burger patties. They can be frozen for later. When making a frozen burger, add the patty directly from the freezer to the skillet. They will hold together better if you don’t thaw them first.

האַנאָע האָבן!

(באזוכט 2,491 מאל, 1 וויסיץ הייַנט)

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4 רעספּאָנסעס צו עקסטרעם וועגאַן מאַקעאָווער: בופלאָקס לענטאַל בערגער אַדישאַן

  1. אַנאַנאַמאַס ויגוסט 13, 2012 בייַ 9:17 בין #

    I know this is an old post, but hopefully you get a notification for new comments. 🙂

    Have you tried baking these at all? Any temperature or time suggestions? Thanks in advance! זיי קוקן ווונדערלעך!

    • לאַוראַ אָקטאָבער 8, 2016 בייַ 7:33 בין #

      I line a baking sheet with parchment, spread melted butter or other, lay out patties, brush with more butter, bake at 350 דיגריז.

  2. ריאַ פּאַרסאָנס מאַרץ 9, 2011 בייַ 11:02 בין #

    Hi Stephanie,
    The reason I have seriously reduced my gluten intake is because I have autoimmune disorders and gluten has been found to exacerbate those.

    I have not given up carbs at all. There are plenty of gluten-free breads and waffles. I do eat plenty of whole grains including brown rice and potatoes. And I gave up all refined foods 5 יאר צוריק.

    Thanks for the comment 🙂

  3. Stephanie מאַרץ 9, 2011 בייַ 7:48 בין #

    דעם קוקט גרויס! אָבער, I don’t understand why you’ve given up foods with gluten when you’re not gluten intolerant. There is nothing inherently unhealthy about carbs or gluten. Seitan is a very healthy, extremely high protein food. אויך, carbs like whole wheat bread, brown rice and potatoes should be part of a healthy diet. Just eat them in moderation and cut out the refined carbs. 🙂


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