עקסטרעם וועגאַן מאַקעאָווער: טעמפּעה "קראַב" קייקס מיט האָרסעראַדיש-קראָפּ מייַאָ אַדישאַן

When I was growing up, my dream was to live in City Island. It wasn’t really about City Island, פּער סיי. I loved the water, the boats and the marina and City Island was the only place I had ever been that had those things. Having grown up in the South Bronx where swimming in the summer meant playing in an illegally opened fire hydrant, going to City Island was a jaw-dropping experience.

City Island is at the north end of the Bronx in New York City. For people who live in the Bronx, City Island is like leaving the urban streets and being transported to a harbor town like you find in Maine. It’s a small seaport town with a gazillion seafood restaurants along the main street. At many of these restaurants, you can sit outside and have a view of the water and the boats. It’s beautiful and at night, it’s magical. It’s a very popular place for dates because the atmosphere can be so romantic.

As a kid, I wasn’t so much interested in the romantic aspect of the Island but I was thrilled that Oliver Sacks, M.D., neurologst and psychiatrist, lived there. <אַ href="http://translate.googleusercontent.com/translate_c?depth=1&hl=tr&prev=search&rurl=translate.google.com.tr&sl=iw&u=http://www.oliversacks.com/&usg=ALkJrhjrFI1SZfYCVeevL09Iwx11dVAfoQ">Oliver סאַקס is the author of many of my favorite books, אַרייַנגערעכנט “The Man Who Mistook His Wife for a Hat,” and movies such as “Awakenings.” I’ve always been fascinated with the link between neurology and psychiatry and his books are filled with unbelievable neurological case histories.

I used to ride my bike to City Island and go back and forth, up and down his street, hoping for a glimpse of him. I never got that glimpse while riding my bike but I did get to finally meet him when he gave a talk at my med school. דר. Sacks is also the author of “Anthropologist on Mars” which features the story of המקדש גראַנדין, a controversial figure in the world of animal rights activism.

Although I have always loved City Island, I never liked seafood. I was probably one of the few people who went to a restaurant on the Island and didn’t order fish. ווי איך געזאגט, what I loved was the water and the boats. The ocean calms me and not many things can do that! When I am on the water, I feel free and to me, nothing is more beautiful than when the sky meets the ocean creating a sense of infiniteness to the universe. And as I got older, I did learn to appreciate that romantic atmosphere and had my own share of dates there.

City Island is also a nice place to go just to walk around. Tom and I would take Poochie, and then Benny, to the Island. We would park the car at one end and walk on City Island Avenue down to the water’s end and back.

Tom and Poochie in 2006

Although City Island has been hit hard by the recession and many businesses have closed, it is still a popular locale and a great place for boating, antique shopping and exhibits of local artists. Many of the people who live on City Island have been there for generations and the history (which I won’t get into here) is rich.

Not long before beginning my Vegan journey, I did learn to like seafood…somewhat. I always had a problem with food that looked like the animal it was before it was killed and cooked. That didn’t help my denial about who I was eating. Fish may be one of the creatures that are least disguised when they are cooked and served. Fish also seem to be one of the living beings that people care least about. וואָס? Is it because fish can’t scream? They certainly struggle for their lives. Clearly, they, like all beings, want to live. און קיין, people (you know who you are), if you eat fish, you are קאָנווערטער סטילע="טעקסט-דעקאָראַטיאָנ: ונדערלינע;"> נישט a vegetarian. FISH ARE NOT VEGETABLES!!!!!!!

Since becoming vegetarian and then Vegan, Tom and I have still gone to City Island to walk around and sit by the water. But it’s sad not to be able to eat at any of the restaurants. Being it’s a fishing town, City Island isn’t very veg-friendly and it feels a bit like losing a part of my past.

Tom and I have tried mock “פיש” a couple of times at restaurants and hated it every single time. The taste was wrong, the texture was wrong. The best mock “פיש” dish we ever had was when I made my delicious וועגאַן “Fish” and Chips.

וועגאַן “Fish” and Chips

געזונט, Tom has been a little crabby lately and so I wanted to make him something special. In his pre-Vegan days, Tom loved crab cakes. I tasted them just once when he ordered them several years ago on City Island. האָנעסטלי, I didn’t like them much.

So I decided to makeover one of his old favorites in a Vegan, compassionate form. Most of the foods we like are not about the “פלייש” סייַ ווי סייַ. It’s all about the texture and the spices and flavors we add to it. In making a mock “פיש” שיסל, it’s important to get that taste that reminds you of the sea. Seasonings like Old Bay, קעלפּ, dulce, seaweed, lemon and dill are good for that. Many people make mock “crab” cakes with tofu but that texture doesn’t seem right to me. Tofu is too smooth. Tempeh is more substantial, giving you that flaky texture reminiscent of seafood.

און פון קורס, my recipe is gluten-free so I used corn flake crumbs and chickpea flour. But if gluten is not an issue for you, any bread crumbs and flour you like will do. The Tempeh “Crab” Cakes were so delicious. They were crispy on the outside, moist and flaky on the inside. The flavors were so spot on, I think these could possibly fool an omnivore or at least show them that it isn’t necessary to harm a crab to have these scrumptious cakes.

I served them with baked sweet potato fries and my Horseradish-Dill Mayo. It wan’t exactly easy to recreate a dish I only tasted once in my whole life but Tom was more than willing to assist…in making them as well as eating them. And by the end of dinner, Tom was a lot less crabby 🙂

Tempeh “Crab” Cakes

For the Horseradish-Dill Mayonnaise


¼ cup Vegan Mayonnaise

2-3 tsp. צוגעגרייט כריין

1 tsp. דאַר קראָפּ

1 tsp. הייס סאָוס

Scallion greens and lemon slices for garnish


מישן אַלע ינגרידיאַנץ אין אַ שיסל. געשמאַק צו מאַכן זיכער עס איז צו אייער געוואלט מדרגה פון געווירץ. ריפרידזשערייט ביז גרייט צו נוצן. Garnish with scallion greens and lemon slices.

For the Tempeh “Crab” Cakes


1 Tbs. flaxseed mixed with 3 Tbs. וואַרעם וואַסער

One 8 אַז. פּעקל פון טעמפּעה

2 Tbs. סאַפפלאָווער ייל, צעטיילט

1 גלאָק פעפער, פיינלי געהאַקט

2 סטאָקס סעלדעריי, פיינלי געהאַקט

3 סקאַליאַנז, פיינלי געהאַקט (reserve some greens for garnish)

1 קלאָווע קנאָבל, מינסט

¼ cup Vegan mayonnaise

2 טבספּ. פריש פּעטרעשקע, chopped

טאַם פון איינער לימענע

זאַפט פון ½ אַ לימענע

1 Tbs. באַקינג פּודער

1 tsp. gluten-free Vegan Worcestershire sauce OR

½ צפּ. gluten-free tamari and ½ tsp. באַלסאַמיק עסיק

2 tsp. טרוקן זענעפט

1 Tbs. אַלט בייַ סעאַסאָנינג

2 tsp. קעלפּ אָדער דולסע פלאַקעס

1 tsp. קנאָבל פּודער

זאַלץ און פעפער צו טעם

א לאָך פון קייען פעפער

1/3 – ½ cup corn flake crumbs or gluten-free bread crumbs


Steam the tempeh – 20 minutes in a steamer or 5 minutes in the microwave. זאל קיל.

דערווייַל, combine the flaxseed with the water. Mix and let stand for 10 מינוט. דעם איז דיין בינדער. היץ 1 Tbs. oil in a large skillet. Saute the bell pepper, סעלדעריי, סקאַלליאָנס און קנאָבל ביז סאָפאַנד, וועגן 5 מינוט. אַריבערפירן צו אַ גרויס מיקסינג שיסל און לאָזן קיל. ווישן די סקילאַט ריין.

Crumble the tempeh into a bowl. It should look like tiny pebbles. לייג די וועדזשטאַבאַלז צוזאמען מיט די מייַאָ, פּעטרעשקע, לימענע טאַם, און לימענע זאַפט. לייג די באַקינג פּודער, וואָרסעסטערשירע סאָוס, פלאַקס געל און סיזאַנינגז צו די שיסל און מישן (מיט דיין הענט איז בעסטער) ביז אַלץ איז געזונט קאַמביינד און איר האָבן אַ לעפיערעך גלאַט מישן מיט קיין גרויס שטיקער פון עפּעס. לייג די ברויט ברעקלעך און מישן ווידער ביז גלאַט. קאָנטראָלירן די געמיש צו זען אַז איר האָבן אַ קאָנסיסטענסי אַז וועט האַלטן צוזאַמען. If the mixture feels too loose, לייגן מער ברעקלעך, אַרויף צו אנדערן ¼ טעפּל. Cover and refrigerate the tempeh mix for at least 30 מינוט; די מער, די בעסער. טאָן: you could use a food processor but the cakes won’t look as pretty on the inside (see picture).

טיילן די געמיש אין קייקס. די קייקס זאָל זיין קלענערער אין דיאַמעטער און טיקער ווי אַ בערגער פּאַטי. לאָזן די קייקס מנוחה פֿאַר אַ ביסל מינוט אַזוי זיי קענען שטעלן. דעם וועט העלפן זיי אַרייַנציען נעץ און האַלטן צוזאַמען בעסער. This recipe makes about 6 average-sized cakes or 8 small ones.

היץ די רוען טבס. פון בוימל צו די סקילאַט. Cook the cakes on medium-high heat until they are golden brown, וועגן 4 מינוט אויף יעדער זייַט. זיין זיכער צו פליפּ זיי זייער דזשענטלי אַזוי זיי טאָן ניט ברעכן באַזונדער.

Serve while hot with my Horseradish-Dill Mayonnaise and lemon slices or wedges.

האַנאָע האָבן!

(באזוכט 2,111 מאל, 1 וויסיץ הייַנט)

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9 רעספּאָנסעס צו עקסטרעם וועגאַן מאַקעאָווער: טעמפּעה "קראַב" קייקס מיט האָרסעראַדיש-קראָפּ מייַאָ אַדישאַן

  1. Elvis Gardin יוני 7, 2016 בייַ 7:00 PM #

    OMFG (freakin) !!! I made them and KAPOW.! Brilliant Rhia!! Wish I could attach a photo! I followed about 90% as Im a vegan food artist and like that kid in school who couldn’t follow the teacher’s directions for going off on art assignment, well I’m that kid! Everything in 3D! Lol! But my word you got me there! I forgot the horseradish which would’ve have been awesome! I’m so used to whipping up my own tartare. Forgot the dill, have both HR and dill at home just forgot! I used ground chia seeds because I’d run out of flax. Minor thinds for that 10%. For your visual, I plated them on a bed of butter lettuce leaves, accompanied by a tower of brown basmati with small diced zucchini, קאַבאַק, and red onions I lightly dry sautéed then seasoned with Ume vinegar and fresh lemon juice, served on a tri-ring circle of thin avocado slices atop radicchio leaves, then, a scribbled across the plate with Sriracha! I rarely ever follow recipes because I’m always in create mode day in day out but someone had made them and shared your link on fb! Happy I saved it! A must share! Major kudos to you! Fantastic work! Thank You Thank You! Elvis Gardin, holistic food enthusiast, vegan food artist

    • ריאַ יוני 11, 2016 בייַ 10:54 בין #

      Hi Elvis, איך בין אַזוי צופרידן איר לייקט זיי. I’m sure your plate looked incredible. I’m more of a cook, drop it on the plate and eat it kind of person but I admire people like you who make food look like art. xoxox

  2. debbie יולי 12, 2013 בייַ 8:38 PM #

    Oh I think these look wonderful! I’ll have to try them…thanks for posting!

  3. ריאַ פּאַרסאָנס מייַ 28, 2011 בייַ 2:21 PM #

    Thank you Donna. You have a beautiful weekend too 🙂

  4. Sister Vegetarian מייַ 28, 2011 בייַ 10:13 בין #

    ריאַ, I must try those vegan tempah crabcakes !!! Your story of City Island have me missing my home state NJ and NY!! Great post!! Have a beautiful weekend 🙂 ~ Donna

  5. ריאַ פּאַרסאָנס מייַ 24, 2011 בייַ 2:38 PM #

    וואַו…thanks Amanda. That’s certainly high praise. They were delicious and like I said, I only ever tasted a crab cake once and I think these were better. Hope you like them. Let me know.

  6. אַמאַנדאַ מייַ 24, 2011 בייַ 12:00 PM #

    Ooooohhhhh…..these look fabulous! Dare I say even better than Isa’s in Vegan Brunch…and those are a staple in our house!!!!! Got to try your recipe – looks so succulent and delicious! 🙂 Excellent work, ריאַ!

  7. ריאַ פּאַרסאָנס מייַ 23, 2011 בייַ 9:34 בין #

    Beth, דאַנקען איר. I hope your Mom likes these 🙂

  8. bethhardesty9 מייַ 23, 2011 בייַ 9:27 בין #

    Looks SO yummy! I must make these for my mom, who is not vegan — yet. She LOVES seafood, esp. קראַב קייקס! Thank you for all your wonderful, inspiring work Rhea! You are so special <3

שלאָגן קאָונטער צוגעשטעלט דורך מאַראַנץ קאָונטי פאַרמאָג פאַרוואַלטונג