עקסטרעם וועגאַן מאַקעאָווער: Stewed Patty Pan Squash Edition

One of the best things about being Vegan is that you can never run out of new foods to try. The variety of plant-based foods is endless. So if you ever get the feeling that you’re in a rut, eating the same old things again and again, just pick up a fruit or vegetable you’ve never tried before.

Summer squash is not new to me but I had never tasted patty pan squash (although I did grow them in my virtual crops on Farmville 🙂 When I saw them at the Farmer’s Market, I knew I had to get some and try them. Patty pan squash are so pretty, like little bursts of bright sunshine.

Most recipes for patty pan squash involve stuffing and roasting them which keeps their beautiful shape intact. But it’s summer and it’s hot so I decided to stew them instead. It’s a very simple recipe with onions, גלאָק פעפער, קנאָבל, tomatoes and parsley. It almost seemed a shame to cut them up but the finished dish was gorgeous, packed with the bright colors of summer’s bounty.

This recipe can be a simple side dish or it can be an entree served over rice, מאַקאַראָנען, quinoa or whichever whole grain is your favorite. You can add chickpeas or beans to make it even more filling.

Summer is the perfect time for trying new foods, whether you find them at a Farmer’s Market or in your own garden. The bright yellow globes of patty pan squash are the epitome of summer!

Stewed Patty Pan Squash


ינגרידיאַנץ

2 tsp. מאַסלינע ייל
1 קליין ציבעלע, chopped
1 small bell pepper, chopped
1 קלאָווע קנאָבל, מינסט
4-6 Roma tomatoes, diced or 1-14oz. קענען דייסט טאַמייטאָוז
6 patty pan squash
זאַלץ און שוואַרץ פעפער צו טעם
2 Tbs. פריש פּעטרעשקע

אינסטרוקציעס

Trim the stems of the squash and cut them into halves or fourths, depending on the size of the squash.

Heat the oil in a large sauce pot. Add the onions and let soften, וועגן 3-4 מינוט. Add the bell pepper and let cook for another 2 מינוט. Add the garlic and the tomatoes. קאָך.

לייג די קאַבאַק, זאַלץ און פעפער. Cover the pot and let cook for about 45 minutes until the squash is tender.

Add parsley and serve.

האַנאָע האָבן!

(באזוכט 3,270 מאל, 1 וויסיץ הייַנט)

3 רעספּאָנסעס צו עקסטרעם וועגאַן מאַקעאָווער: Stewed Patty Pan Squash Edition

  1. Mona יוני 9, 2013 בייַ 9:30 בין #

    Just came across your site when I was searching Patty Pan Squash recipes. LOVE! You seem to have some great looking recipes! Can’t wait to try some! דאַנק! And congrats on your health journey. 🙂

  2. ריאַ פּאַרסאָנס ויגוסט 9, 2011 בייַ 4:13 בין #

    Thanks Barbie. I liked the idea of not turing on an oven too. Plus without stuffing them, it’s lower in calories 🙂

  3. Barbie ויגוסט 9, 2011 בייַ 3:56 בין #

    That looks yummy! I like the idea of stewing them. Guess I need to get myself to a farmers market stat!


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