Makeover Vegan extrema: Caldo de Patty Pan Squash Edição

One of the best things about being Vegan is that you can never run out of new foods to try. The variety of plant-based foods is endless. So if you ever get the feeling that you’re in a rut, eating the same old things again and again, just pick up a fruit or vegetable you’ve never tried before.

Summer squash is not new to me but I had never tasted patty pan squash (although I did grow them in my virtual crops on Farmville 🙂 When I saw them at the Farmer’s Market, I knew I had to get some and try them. Patty pan squash are so pretty, like little bursts of bright sunshine.

Most recipes for patty pan squash involve stuffing and roasting them which keeps their beautiful shape intact. But it’s summer and it’s hot so I decided to stew them instead. It’s a very simple recipe with onions, pimentão, alho, tomatoes and parsley. It almost seemed a shame to cut them up but the finished dish was gorgeous, packed with the bright colors of summer’s bounty.

This recipe can be a simple side dish or it can be an entree served over rice, macarrão, quinoa or whichever whole grain is your favorite. You can add chickpeas or beans to make it even more filling.

Summer is the perfect time for trying new foods, whether you find them at a Farmer’s Market or in your own garden. The bright yellow globes of patty pan squash are the epitome of summer!

Stewed Patty Pan Squash


Ingredientes

2 TSP. azeite
1 cebola pequena, chopped
1 pequeno pimentão, chopped
1 dente de alho, picado
4-6 Tomates Roma, diced or 1-14oz. pode tomates cortados
6 patty pan squash
Sal e pimenta a gosto
2 Tbs. salsa fresca

Instruções

Trim the stems of the squash and cut them into halves or fourths, depending on the size of the squash.

Heat the oil in a large sauce pot. Add the onions and let soften, sobre 3-4 atas. Add the bell pepper and let cook for another 2 atas. Add the garlic and the tomatoes. Rebuliço.

Adicionar a abóbora, sal e pimenta. Cover the pot and let cook for about 45 minutes until the squash is tender.

Add parsley and serve.

Desfrutar!

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3 Responses to Makeover Vegan extrema: Caldo de Patty Pan Squash Edição

  1. Mona Junho 9, 2013 em 9:30 em #

    Just came across your site when I was searching Patty Pan Squash recipes. LOVE! You seem to have some great looking recipes! Can’t wait to try some! Obrigado! And congrats on your health journey. 🙂

  2. Rhea Parsons Agosto 9, 2011 em 4:13 em #

    Thanks Barbie. I liked the idea of not turing on an oven too. Plus without stuffing them, it’s lower in calories 🙂

  3. Barbie Agosto 9, 2011 em 3:56 em #

    That looks yummy! I like the idea of stewing them. Guess I need to get myself to a farmers market stat!

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