私は世界の誰もが光を見るとビーガンに行くべきだと考えている間, 私は特に残酷フリーの調理に彼らの才能を回すことを望む某有名シェフのリストを持っている. そのリストの見出しと、レイチェルレイです. 私はレイチェルのための私の心の中で特別な場所を持って認めざるを得ない. It’s because of her that I learned to cook at all. 私は意味, I knew how to make some dishes from watching my mother cook but I had no clue about cooking techniques, chopping, スパイス, ザ· “なぜ” 料理の, or how to create recipes.
As I’ve mentioned in “私のビーガンの旅,” before I found Veganism I hurt my back and was laid up on the couch in pain. It was a particularly bad time: I’d lost family members, lost Poochie to cancer, couldn’t go to work and I was in tremendous pain. I’d lay on the couch, depressed, watching television. I had just started 重量の監視人 (再び) and maybe because I couldn’t eat what I wanted, I started watching food shows on TV. And I found レイチェルレイ.
I loved her! Her manic personality, her sarcasm, her corny jokes, her humble “私はシェフじゃない, I’m just a cook” attitude (granted, this was the old Rachael; she’s not as manic or as humble anymore). She dropped food, she talked with her hands, she burned the bread, she made up words and she had fun cooking! In her, I saw my own personality when not bombarded with troubles. Watching her on “30 分の食事” perked me up, made me laugh and most importantly, made me want to cook. I bought her cookbooks and when I was able to stand up, went into the kitchen and attempted to make her recipes – but with a Weight Watchers spin. When I went vegetarian and then Vegan, I continued to make Rachael’s recipes but Veganized. That wasn’t hard since out of all the non-veg cooking shows I’ve seen up to now, no one prepares dishes with as many vegetables as Rachael does.
But as I was sorting out my new Vegan identity, I avoided non-veg cooking shows especially Rachael’s. It upset me to see her cooking animal products. It angered me to hear her proclaim to be an “animal lover” when she really just meant dogs and cats. It frustrated me to no end when she would make vegetarian dishes and then put chicken stock in them! I felt as if she had personally disappointed me by not evolving along with me and that I had lost someone I truly admired. Over time though, as I became more secure in my Vegan identity, I was able to put Rachael in her rightful place: she is one of my favorite celebrity chefs who taught me how to cook (はい, I can recite all her tips, catch-phrases and neologisms, much to the annoyance of others) and helped me get through a really painful time in my life. For that, I’ll always be grateful.
And while Rachael may never make that connection between her dog and her food, she still creates recipes that I love to Veganize. This is one of those recipes. The other day Rachael made a pan-roasted chicken dish that she covered with banana peppers. I love the mildly spicy taste of banana peppers and thought “ヘイ, I could do that with tofu.” Not having the schmaltz from the chicken meant creating a sauce with some other ingredients but that just made the Vegan makeover more fun (and made my arteries happier). The result is my Tofu in Spicy Pepper Sauce – a quick and easy dish of crispy tofu covered in a spicy sauce, topped with banana peppers and parsley. It’s gluten-free, zingy and delish!
Rachael does make a lot of vegetarian and some Vegan dishes on her show. Today for the first time, she talked about tofu アンド テンペ! Maybe there’s hope…in the meantime, there’s my version of her recipes. And if I do say so myself, they are YUM-O!
1 超木綿豆腐のブロック, 排水と押さ
2 TBS. ディジョンマスタード
1 小さじ. リュウゼツランの蜜
1 小さじ. 赤唐辛子フレーク
2 TBS. エキストラバージンオリーブオイル (EVOO)
1 TBS. キャノーラ油
3 TBS. banana or mild pepper rings, chopped
3 TBS. pepper juice (from the jar)
2 TBS. ビーガンバター
に豆腐をカット 8 スライス. I do this by cutting the block of tofu in half width-wise. Then I slice each half into 4 薄い長方形のスライス.
ボウルに, combine the mustard, リュウゼツランの蜜, 赤唐辛子フレーク, オイル, 塩とコショウ. よく混ぜ. Cover both sides of each of the tofu slices with the marinade and let sit for at least 30 分.
Heat the canola oil in a large skillet over medium high heat. Cook the tofu slices until browned and crispy, 約 4 それぞれの側に分. You may need to do this in batches depending on the size of your skillet.
Remove the tofu from the skillet and set aside on a warm plate. Lower the heat to medium low and add the banana peppers to the skillet. Add the pepper juice from the jar along with the vegetable broth (add less broth if you want less sauce, more if you want more sauce). Melt the butter into the sauce.
Pour the pepper sauce over the tofu slices. パセリを飾るとサーブ.