Vegan MoFo: "B" è per Baby Bok Choy e funghi Fried Rice

For this month of VeganMoFo, Gli “V” Parola celebra il delizioso mondo del cibo Vegan con l'altro 25 lettere dell'alfabeto.

Oggi è la lettera “B” che sta per Baby Bok Choy e funghi Fried Rice, un favorito sano e abbondante amplificato con due delle mie verdure preferite.

When you think of Chinese food, what dish could be more classic than fried rice? But if you get it at a Chinese restaurant, you have to make sure there are no eggs in it. Then you have to wonder about sodium, MSG, sugar and of course, you aren’t going to get it gluten-free at a restaurant. That’s why it’s better to make it yourself; then you know exactly what you’re eating.

Baby bok choy is one of my very favorite vegetables. The first time I ever saw them, I thought they were the cutest little things ever. I don’t even want regular bok choy, not if I can get the baby ones. With the baby bok choy, you get a better stem to leaf ratio which is great because both parts are delicious – crunchy stems and wilted leaves – it’s like two veggies in one.

You can use whichever kind of mushrooms you have on hand or that you like best – bianco, cremini, portobello, oyster, shitake or a combo. Infatti, use whichever veggies float your boat. This is totally a make-it-your-own kind of recipe. I chose to keep this simple with just the two vegetables plus some scallions. Gluten-free tamari makes this ideal for those avoiding gluten but if that’s not you, use whatever soy sauce or tamari you like.

Crispy fried rice, crunchy bok choy and creamy mushrooms come together with fragrant and flavorful garlic, ginger and chile pepper to make an easy, comforting meal that is ready to eat long before the take-out would be delivered. For extra fun, serve it in take-out containers with chop sticks and maybe, fortune cookies that say “Go Vegan”…in bed 🙂

Baby Bok Choy e funghi Fried Rice

Ingredienti

1 Tbs. olio di arachidi
2 spicchi d'aglio, tritato
1 Tbs. zenzero fresco, grattugiato
A pinch of red pepper flakes or 1 fresh red chile, tritato
3 scalogno, chopped
8 oz. funghi, sliced or chopped
4 baby bok choy, stems chopped, fogliame, chopped and reserved
2 Tbs. senza glutine tamari
2 cups cooked brown rice
Toasted sesame oil, for garnish
Verdi scalogno, chopped, for garnish (opzionale)

Indicazioni

In una padella, heat the peanut oil over medium-high heat. Aggiungere l'aglio, ginger and red pepper flakes or chile pepper and sauté until fragrant, circa 2 minuti. Add in the scallions and stir.

Aggiungere i funghi e cuocere fino a doratura, circa 4 minuti. Add the bok choy stems and cook for 2 minuti. Stir in the tamari to coat the vegetables. Add the rice to the skillet, mix it into the vegetables and pat it down with a spatula. Let cook until the rice gets a bit crispy, circa 4-5 minuti.

When the rice is to your liking, mix in the boy choy leaves. Togliere dal fuoco. Garnish with a drizzle of toasted sesame oil and scallion greens. Servire a caldo.

“B” è per Baby Bok Choy e funghi Fried Rice. Per un'altra “B” parola, controllare il mio Banana Beignets.

Gli “V” Parola: Ditelo. Mangia. Live it.

Godere!

(Visitato 2,401 volte, 1 Visite oggi)

, , , , , ,

9 Le risposte alla Vegan MoFo: "B" è per Baby Bok Choy e funghi Fried Rice

  1. Rhea Parsons Novembre 10, 2011 a 3:49 su #

    Sono così felice. Thank you for commenting!

  2. Anonimo Novembre 9, 2011 a 11:54 su #

    Yum! I made dinner tonight for my lovie (wife of many years) and after surveying what was in the fridge and heading to Google found this recipe. Perfect fit for her tastes (and mine). Grazie!

  3. Rhea Parsons Ottobre 5, 2011 a 2:48 su #

    Apueschel, grazie. Spero che vi piaccia.

  4. Apueschel Ottobre 4, 2011 a 10:00 pm #

    I love baby bok choy! Bene, fried rice and mushrooms are quite tasty too. I have to give this one a try!

  5. Rhea Parsons Ottobre 4, 2011 a 5:03 su #

    Thanks Joyful girl 🙂

  6. Joyfulgirl415 Ottobre 4, 2011 a 12:06 su #

    Holy Woah. That looks soooo good.

  7. Rhea Parsons Ottobre 3, 2011 a 10:25 su #

    Sarah,
    Lucky score for you. Leeks can be so expensive, giusto? Glad the cashier was excited. Usually I end up giving the cashier a lesson in veggies 🙂

    vegan in brighton – hope you like the recipe. Thanks 🙂

  8. vegan.in.brighton Ottobre 3, 2011 a 8:02 su #

    I really love bok choy & I really really love mushrooms so this sounds great.

  9. Sarah Ottobre 3, 2011 a 7:45 su #

    Looks delightful! I love bok choy, though I must confess, once when I purchased leeks at the store, the cashier got all excited because I was buying the bok choy, I didn’t say anything because the bok choy was on sale…naughty:) anche, I liked his enthusiasm


Contatore fornito da Orange County gestione immobiliare