VeganMoFo: "Ein" ist für Apple Walnut Muffins

Welcome to my 1st VeganMoFo post!

Die “V” Word normally celebrates all the wonders of the incredible “V” Wort – Vegan – but this month I am going to let all the other letters of the alphabet play too!

And where better to begin than with the letter “A” which today is all about my Vegan and Gluten-Free Apple Walnut Muffins.

Now that might sound simple but those of you who know me know that I don’t bake so for me, even muffins is a big deal. It’s apple-picking time and I got myself a huge bag of apples straight off the trees so apples are showing up in a bunch of my recipes lately. I’ll share more of them at a later time…Ich verspreche,.

My Apple Walnut Muffins are delicious and moist. Fresh-picked sweet apples, crunchy chopped walnuts, spicy cinnamon and nutmeg – all combined in a little treat that is vegan, glutenfrei und sojafrei. A simple and great way to start off this amazing Month of Food.



2 Tbs. flax mixed with 6 Tbs. Wasser (binder)
¼ Tasse Pflanzenöl
¼ cup unsweetened apple sauce
½ cup raw brown sugar (or sweetener of your choice)
1 tsp. Vanille-Extrakt
1 cup apples, zerkleinert und ausgequetscht
1/2 Tasse brauner Reismehl
1 cup garbanzo/fava bean flour
Hinweis: use the types of flour you like best. If you’re not gluten-free, whole wheat pastry flour works well.
1 tsp. koscheres Salz
1 tsp. Backpulver
¼ TL. Backpulver
1 tsp. Zimt
1 tsp. Muskatnuss
½ Tasse Walnüsse, gehackt


Heizen Sie den Backofen auf 350 Grad. Grease a muffin tin with oil or cooking spray.

Mix the flaxseed with the water until it’s a loose paste. Das ist Ihre Bindemittel.

Mix the dry ingredients (first 7 Zutaten) in a large bowl. In einer anderen Schüssel, mix the flaxseed/water, Öl, Apfelmus, Zucker, and vanilla. Add the apples to the wet mix and stir them in well.

Add the dry ingredients to the wet and mix until the batter is smooth. Then add the walnuts into the batter.

Fill the muffin tin about ¾ of the way since the muffins will rise. Backen Sie für ungefähr 25 zu 30 minutes until a toothpick comes out clean.

Let the muffins cool in the tin and then put them on a cooling rack.

“A” ist für Apple Walnut Muffins. Zum anderen “A” Wort, check out my Aduki Bohnensalat.

Die “V” Wort. Sagen Sie es. Eat it. Live it.


(Besucht 824 mal, 1 Besucher heute)

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6 Responses to VeganMoFo: "Ein" ist für Apple Walnut Muffins

  1. MeShell Oktober 3, 2011 bei 2:52 am #

    They sound (and look) lecker. I’m saving this one!

  2. Rhea Parsons Oktober 2, 2011 bei 3:23 pm #

    Thank you Kay, Flavia and Ishka.

    Tahini – great minds think alike!

  3. tahinitoo Oktober 2, 2011 bei 2:07 pm #

    I’m doing an alphabet theme too!

  4. Anonym Oktober 2, 2011 bei 11:17 am #

    I am happy to see you are well. I think of you often.


  5. Flavia Oktober 2, 2011 bei 10:25 am #

    These look so delicious, and healthy. Goes right into my recipe file.

  6. KayRiviello Oktober 2, 2011 bei 2:53 am #

    Looks ridiculously delicious!! Cant wait until more people catch on and I can go out to my corner vegan eatery!!

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