VeganMoFo: "" dla Apple Walnut Muffins

Welcome to my 1st VeganMoFo post!

The “V” Word normally celebrates all the wonders of the incredible “V” słowo – Weganie – but this month I am going to let all the other letters of the alphabet play too!

And where better to begin than with the letter “A” which today is all about my Vegan and Gluten-Free Apple Walnut Muffins.

Now that might sound simple but those of you who know me know that I don’t bake so for me, even muffins is a big deal. It’s apple-picking time and I got myself a huge bag of apples straight off the trees so apples are showing up in a bunch of my recipes lately. I’ll share more of them at a later time…Obiecuję.

My Apple Walnut Muffins are delicious and moist. Fresh-picked sweet apples, crunchy chopped walnuts, spicy cinnamon and nutmeg – all combined in a little treat that is vegan, bezglutenowy i wolny od soi. A simple and great way to start off this amazing Month of Food.

Babeczki jabłko Orzech


2 Tbs. flax mixed with 6 Tbs. woda (binder)
¼ szklanki oleju roślinnego
¼ cup unsweetened apple sauce
½ cup raw brown sugar (or sweetener of your choice)
1 tsp. ekstraktu z wanilii
1 cup apples, shredded and squeezed dry
1/2 brązowy ryż, mąka filiżanka
1 cup garbanzo/fava bean flour
Uwaga: use the types of flour you like best. If you’re not gluten-free, whole wheat pastry flour works well.
1 tsp. sól koszerna
1 tsp. proszek do pieczenia
¼ łyżeczki. soda oczyszczona
1 tsp. cynamon
1 tsp. gałka muszkatołowa
½ szklanki orzechów włoskich, chopped


Rozgrzej piekarnik do 350 stopni. Grease a muffin tin with oil or cooking spray.

Mix the flaxseed with the water until it’s a loose paste. To jest twój spoiwo.

Mix the dry ingredients (pierwszy 7 Składniki) in a large bowl. W innej misce, mix the flaxseed/water, olej, mus jabłkowy, cukier, and vanilla. Add the apples to the wet mix and stir them in well.

Add the dry ingredients to the wet and mix until the batter is smooth. Then add the walnuts into the batter.

Fill the muffin tin about ¾ of the way since the muffins will rise. Piec przez około 25 do 30 minutes until a toothpick comes out clean.

Let the muffins cool in the tin and then put them on a cooling rack.

“A” dla Apple Walnut Muffins. Dla innego “A” Słowo, Zobacz mój Aduki Bean Salad.

The “V” Słowo. Powiedz to. Jedz. Żyć.

Cieszyć się!

(Odwiedzone 785 czasy, 1 wizyt dzisiaj)

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6 Odpowiedzi na VeganMoFo: "" dla Apple Walnut Muffins

  1. MeShell Październik 3, 2011 w 2:52 w #

    They sound (and look) zachwycający. I’m saving this one!

  2. Rhea Parsons Październik 2, 2011 w 3:23 pm #

    Thank you Kay, Flavia and Ishka.

    Tahini – great minds think alike!

  3. tahinitoo Październik 2, 2011 w 2:07 pm #

    I’m doing an alphabet theme too!

  4. Anonimowy Październik 2, 2011 w 11:17 w #

    I am happy to see you are well. I think of you often.


  5. Flavia Październik 2, 2011 w 10:25 w #

    These look so delicious, and healthy. Goes right into my recipe file.

  6. KayRiviello Październik 2, 2011 w 2:53 w #

    Looks ridiculously delicious!! Cant wait until more people catch on and I can go out to my corner vegan eatery!!

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