VeganMoFo: "H" ist für Herbed Tofu Scramble

Die “V” Wort weiterhin VeganMoFo feiern, ein Monat der köstliche vegane Lebensmittel, mit dem anderen 25 Buchstaben des Alphabets. Heute ist der Brief “H” ist für Herbed Tofu Scramble.

When I first learned to make Tofu Scramble, Ich habe so viele Zutaten, es war viel zu Füllung zum Frühstück. Mit Zwiebeln, Paprika, mushrooms and greens along with a side of home fries, it was a meal better suited for dinner.

So I made a much lighter and faster version for breakfast using scallions and herbs. The great thing about this recipe is that it is so versatile. You can use whichever herbs you love. I used a mix of parsely, Basilikum, Thymian, Oregano, and coriander but you could also use cilantro, Salbei, Dill, chives, even edible flowers. Fresh herbs are pretty and fragrant but dried herbs work well also. I love recipes that allow you to make the dish your own.

Usually I make a double-batch and put half of it away so breakfast can be extra quick and easy the second day. Just make the scramble as written but don’t add the fresh herbs and greens until you are ready to eat it. When you are, put the scramble in a pan to heat up, add the fresh herbs and wilt in your greens if you’re using them.

I always add a bunch of dark, leafy greens like kale or turnip greens (as seen in the pictures) either straight into the scramble until they are slightly wilted or raw on the side. Was für eine frische, grün und gesund in den Tag starten!

Herbed Tofu Scramble


2 tsp. Olivenöl
1 small bunch scallions, gehackt
1 Knoblauchzehe, Hackfleisch
1 blockieren extra fester Tofu, abgelassen
1 tsp. getrocknet Koriander
1/4 tsp. schwarzer Pfeffer
¼ Tasse Nährhefe
1 tsp. Kurkuma
1 tsp. schwarz Salz
1 tsp. dried or 1 Tbs. frische Petersilie
1 tsp. dried or 1 Tbs. frischem Oregano
1 tsp. dried or 1 Tbs. frischer Thymian
1 tsp. dried or 1 Tbs. frischem Basilikum


Heat the olive oil in a large saucepan or skillet over medium heat. Add the scallions and the garlic clove to the pan. Break up the tofu and add it to the pan. Mix with the scallions and garlic and then let cook while you make the spice mixture. I like when the tofu gets a little browned so I let it cook a bit longer before I toss it.

In einer kleinen Schüssel, combine any dried herbs, Nährhefe, Kurkuma, pepper and black salt. Mischen Sie es gut. Add it to the pan and toss to coat the tofu evenly.

Add about 1/2 cup of water to the pan and mix the tofu well. This helps the spices distribute more evenly and moistens the scramble. Let cook until the water is absorbed and the tofu is slightly browned.

Chop any fresh herbs and add them to the pan and mix. Servieren Sie heiß.

Variation: Add a bunch of kale (or whatever dark, leafy green you like) to the pan and cover until slightly wilted.

“H” ist für Herbed Tofu Scramble. Für andere “H” Text, check out my Hearty Vegetable Stew, meine Hoppin’ John und meine Hamantaschen.

Die “V” Wort: Sagen Sie es. Eat it. Live it.


(Besucht 1,632 mal, 1 Besucher heute)

, , , , , ,

3 Responses to VeganMoFo: "H" ist für Herbed Tofu Scramble

  1. Asha Oktober 13, 2011 bei 9:10 am #

    Love it Rhea. Quick & easy to tweak for any meal or side.

  2. Rhea Parsons Oktober 13, 2011 bei 3:43 am #

    Thanks Lisa 🙂

  3. Lisa ist auf Raw $10 a Day (oder weniger!) Oktober 12, 2011 bei 9:28 am #

    Das sieht gut aus! I love tofu scrambles!

Site Werbeagentur Vegan Web Design

Hit Counter bereitgestellt durch Orange County Property Management