VeganMoFo: "H" è per Herbed Tofu Scramble

Gli “V” Word continua a celebrare VeganMoFo, a month of delicious Vegan food, con l'altra 25 lettere dell'alfabeto. Oggi la lettera “H” è per Herbed Tofu Scramble.

When I first learned to make tofu scramble, I added so many ingredients it was way too filling for breakfast. With onions, peperoni, mushrooms and greens along with a side of home fries, it was a meal better suited for dinner.

So I made a much lighter and faster version for breakfast using scallions and herbs. The great thing about this recipe is that it is so versatile. You can use whichever herbs you love. I used a mix of parsely, basilico, timo, origano, and coriander but you could also use cilantro, salvia, aneto, erba cipollina, even edible flowers. Fresh herbs are pretty and fragrant but dried herbs work well also. I love recipes that allow you to make the dish your own.

Usually I make a double-batch and put half of it away so breakfast can be extra quick and easy the second day. Just make the scramble as written but don’t add the fresh herbs and greens until you are ready to eat it. When you are, put the scramble in a pan to heat up, add the fresh herbs and wilt in your greens if you’re using them.

I always add a bunch of dark, leafy greens like kale or turnip greens (as seen in the pictures) either straight into the scramble until they are slightly wilted or raw on the side. Che fresco, modo verde e sano per iniziare la giornata!

Herbed Tofu Scramble

Ingredienti

2 cucchiaino. olio d'oliva
1 small bunch scallions, chopped
1 spicchio d'aglio, tritato
1 bloccare extra-tofu, drenato
1 cucchiaino. coriandolo secco
1/4 cucchiaino. pepe nero
¼ tazza di lievito alimentare
1 cucchiaino. curcuma
1 cucchiaino. sale nero
1 cucchiaino. dried or 1 Tbs. prezzemolo fresco
1 cucchiaino. dried or 1 Tbs. origano fresco
1 cucchiaino. dried or 1 Tbs. timo fresco
1 cucchiaino. dried or 1 Tbs. basilico fresco

Indicazioni

Heat the olive oil in a large saucepan or skillet over medium heat. Add the scallions and the garlic clove to the pan. Break up the tofu and add it to the pan. Mix with the scallions and garlic and then let cook while you make the spice mixture. I like when the tofu gets a little browned so I let it cook a bit longer before I toss it.

In una piccola ciotola, combine any dried herbs, lievito alimentare, curcuma, pepper and black salt. Mescolare bene. Add it to the pan and toss to coat the tofu evenly.

Aggiungere circa 1/2 cup of water to the pan and mix the tofu well. This helps the spices distribute more evenly and moistens the scramble. Let cook until the water is absorbed and the tofu is slightly browned.

Chop any fresh herbs and add them to the pan and mix. Servire a caldo.

Variazione: Add a bunch of kale (or whatever dark, leafy green you like) to the pan and cover until slightly wilted.

“H” è per Herbed Tofu Scramble. Per gli altri “H” parole, controllare il mio Hearty Vegetable Stew, il mio Hoppin’ Giovanni e il mio Hamantaschen.

Gli “V” Parola: Ditelo. Mangia. Live it.

Godere!

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3 Le risposte alla VeganMoFo: "H" è per Herbed Tofu Scramble

  1. Asha Ottobre 13, 2011 a 9:10 su #

    Love it Rhea. Quick & easy to tweak for any meal or side.

  2. Rhea Parsons Ottobre 13, 2011 a 3:43 su #

    Thanks Lisa 🙂

  3. Lisa è grezzo su $10 un Giorno (o meno!) Ottobre 12, 2011 a 9:28 su #

    Questo sembra grande! I love tofu scrambles!


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