VeganMoFo: "H" é para Herbed Tofu Scramble

O “V” Palavra continua a celebrar VeganMoFo, um mês de deliciosa comida Vegan, com a outra 25 letras do alfabeto. Hoje, a carta “H” é para Herbed Tofu Scramble.

When I first learned to make tofu corrida, Eu adicionei tantos ingredientes que era muito enchimento para café da manhã. Com cebolas, pimentas, mushrooms and greens along with a side of home fries, it was a meal better suited for dinner.

So I made a much lighter and faster version for breakfast using scallions and herbs. The great thing about this recipe is that it is so versatile. You can use whichever herbs you love. I used a mix of parsely, manjericão, tomilho, orégano, and coriander but you could also use cilantro, sálvia, endro, cebolinha, even edible flowers. Fresh herbs are pretty and fragrant but dried herbs work well also. I love recipes that allow you to make the dish your own.

Usually I make a double-batch and put half of it away so breakfast can be extra quick and easy the second day. Just make the scramble as written but don’t add the fresh herbs and greens until you are ready to eat it. When you are, put the scramble in a pan to heat up, add the fresh herbs and wilt in your greens if you’re using them.

I always add a bunch of dark, leafy greens like kale or turnip greens (as seen in the pictures) either straight into the scramble until they are slightly wilted or raw on the side. O que um fresco, caminho verde e saudável para começar o dia!

Herbed Tofu Scramble

Ingredientes

2 TSP. azeite
1 small bunch scallions, chopped
1 dente de alho, picado
1 bloquear extra-tofu firme, drenado
1 TSP. coentro seco
1/4 TSP. pimenta preta
¼ xícara de levedura nutricional
1 TSP. curcuma
1 TSP. sal negro
1 TSP. dried or 1 Tbs. salsa fresca
1 TSP. dried or 1 Tbs. fresh oregano
1 TSP. dried or 1 Tbs. tomilho fresco
1 TSP. dried or 1 Tbs. manjericão fresco

Instruções

Heat the olive oil in a large saucepan or skillet over medium heat. Add the scallions and the garlic clove to the pan. Break up the tofu and add it to the pan. Mix with the scallions and garlic and then let cook while you make the spice mixture. I like when the tofu gets a little browned so I let it cook a bit longer before I toss it.

Em uma tigela pequena, combine any dried herbs, levedura nutricional, curcuma, pepper and black salt. Misture bem. Add it to the pan and toss to coat the tofu evenly.

Adicionar cerca de 1/2 cup of water to the pan and mix the tofu well. This helps the spices distribute more evenly and moistens the scramble. Let cook until the water is absorbed and the tofu is slightly browned.

Chop any fresh herbs and add them to the pan and mix. Sirva ainda quente.

Variação: Add a bunch of kale (or whatever dark, leafy green you like) to the pan and cover until slightly wilted.

“H” é para Herbed Tofu Scramble. Por outro “H” palavras, confira o meu Hearty Vegetable Stew, meu Hoppin’ Banheiro e meu Hamantaschen.

O “V” Palavra: Diga-. Comê-lo. Vivê-la.

Desfrutar!

(Visitado 1,545 vezes, 1 visitas hoje)

, , , , , ,

3 Responses to VeganMoFo: "H" é para Herbed Tofu Scramble

  1. Asha Outubro 13, 2011 em 9:10 em #

    Love it Rhea. Quick & easy to tweak for any meal or side.

  2. Rhea Parsons Outubro 13, 2011 em 3:43 em #

    Thanks Lisa 🙂

  3. Lisa é crua em $10 um dia (ou menos!) Outubro 12, 2011 em 9:28 em #

    Isso parece ótimo! I love tofu scrambles!

Site por Vegan Web Design


Contador fornecida pela Orange County gestão da propriedade