VeganMoFo: «K" Kale de glace, Apple et panais farcies Squash

Le “V” Word continue à célébrer VeganMoFo, le mois de la nourriture délicieuse Vegan, avec l'autre 25 lettres de l'alphabet. Aujourd'hui “K” Kale de glace, Apple et panais farcies Squash.

Autumn is the most colorful season. The leaves are turning shades of beautiful jewel-tones. These are my favorite colors – the reds, oranges, browns, and yellows that gradually steal the stage from the greens. The colors are changing at the Farmer’s Markets also. Orange pumpkins, yellow butternut and spaghetti squash, red apples. There is nothing prettier than the bounty of harvest time.

This recipe makes use of these winter offerings. Sweet red apples, spicy parsnips, hearty kale and healthy millet all stuffed and baked into winter squash that work double-duty as beautiful and delicious vessels.

My Kale, Apple and Parsnip Stuffed Squash are so amazing you forget they are extremely healthy. I used minimal oil and you could use none if you prefer. I didn’t use any bread crumbs or Daiya so this is a very figure-friendly dish. You can change up the ingredients to those you like best but trust me, this combination is incredible.

This is a wonderful dish to entertain with because the presentation is so impressive. It’s not every dish that lets you eat the bowl!

Kale, Apple et panais farcies Squash


4 les courges d'hiver
2 c. l'huile d'olive
3 échalotes, haché
2 gousses d'ail, hachées
1 poivron, haché
1 rouge piment poivre, seeded and finely chopped
1 parsnip, pelées et hachées
1 grande ou 2 small apples, haché (peeled if desired)
1 small bunch kale, haché
1 c. sauge séchée
1 c. Herbed de Provence
Sel et poivre au goût
1 Tbs. graines de lin moulues (optionnel)
1 cup cooked millet


Préchauffer le four à 375 degrés.

Cut the tips off the bottoms of the squash so they will be able to sit level. Cut the squash cross-wise in halves. Scoop out the middles with the seeds. Mettez de côté.

Dans une grande poêle, faire chauffer l'huile à feu moyen. Add the scallions, poivrons, parsnip and apple and cook until softened, sur 5 minutes. Add the spices and flax, si l'on utilise, and mix well.

Ajouter le chou dans la casserole. Let the kale cook until wilted, sur 5 minutes. Turn the heat off and add the millet to the skillet. Mélangez bien.

Put the squash halves into an oiled baking dish. Fill each squash with the stuffing. Pack it in and fill them generously. Cover the baking dish tightly with foil. Cuire au four environ 1 hour until the squash is tender.

Jouir de!

“K” Kale de glace, Apple et panais farcies Squash. Pour un autre “K” mot, consultez mon Kung Pao Tofu.

Le “V” Parole: Dites-le. Mangez-le. Vivre.

(Visité 983 fois, 1 visites aujourd'hui)

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3 Les réponses à VeganMoFo: «K" Kale de glace, Apple et panais farcies Squash

  1. Rhea Parsons Octobre 15, 2011 à 5:08 sur #

    Thank you Jeni 🙂

  2. Jeni Treehugger Octobre 15, 2011 à 4:21 sur #

    They look and sound DEEEE-LISCIOUS!

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