VeganMoFo: "K" Kale gelo, Apple e flã Recheado Squash

O “V” Word continues to celebrate VeganMoFo, o mês de deliciosa comida Vegan, com a outra 25 letras do alfabeto. Hoje “K” Kale gelo, Apple e flã Recheado Squash.

Autumn is the most colorful season. The leaves are turning shades of beautiful jewel-tones. These are my favorite colors – the reds, laranjas, browns, and yellows that gradually steal the stage from the greens. The colors are changing at the Farmer’s Markets also. Orange pumpkins, yellow butternut and spaghetti squash, red apples. There is nothing prettier than the bounty of harvest time.

This recipe makes use of these winter offerings. Sweet red apples, spicy parsnips, hearty kale and healthy millet all stuffed and baked into winter squash that work double-duty as beautiful and delicious vessels.

My Kale, Apple and Parsnip Stuffed Squash are so amazing you forget they are extremely healthy. I used minimal oil and you could use none if you prefer. I didn’t use any bread crumbs or Daiya so this is a very figure-friendly dish. You can change up the ingredients to those you like best but trust me, this combination is incredible.

This is a wonderful dish to entertain with because the presentation is so impressive. It’s not every dish that lets you eat the bowl!

Castelo, Apple e flã Recheado Squash


4 winter squash
2 TSP. azeite
3 cebolinha, chopped
2 dentes de alho, picado
1 pimentão, chopped
1 red chile pepper, seeded and finely chopped
1 parsnip, descascados e picados
1 ou grande 2 small apples, chopped (peeled if desired)
1 small bunch kale, chopped
1 TSP. sálvia seca
1 TSP. Herbed de Provence
Sal e pimenta a gosto
1 Tbs. semente de linhaça moída (opcional)
1 cup cooked millet


Pré-aqueça o forno a 375 graus.

Cut the tips off the bottoms of the squash so they will be able to sit level. Cut the squash cross-wise in halves. Scoop out the middles with the seeds. Pôr de lado.

Em uma frigideira grande, aqueça o óleo em fogo médio. Add the scallions, pimentas, parsnip and apple and cook until softened, sobre 5 atas. Add the spices and flax, se estiver usando, and mix well.

Adicione a couve para a panela. Let the kale cook until wilted, sobre 5 atas. Turn the heat off and add the millet to the skillet. Misture bem.

Put the squash halves into an oiled baking dish. Fill each squash with the stuffing. Pack it in and fill them generously. Cover the baking dish tightly with foil. Asse por cerca de 1 hour until the squash is tender.


“K” Kale gelo, Apple e flã Recheado Squash. Por outro “K” palavra, confira o meu Kung Pao Tofu.

O “V” Palavra: Diga-. Comê-lo. Vivê-la.

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3 Responses to VeganMoFo: "K" Kale gelo, Apple e flã Recheado Squash

  1. Rhea Parsons Outubro 15, 2011 em 5:08 em #

    Obrigado Jeni 🙂

  2. Jeni Treehugger Outubro 15, 2011 em 4:21 em #

    They look and sound DEEEE-LISCIOUS!

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