VeganMoFo: "O" Do cebuli i Apple Relish tofu

The “V” Word continues to celebrate VeganMoFo, miesiąc niesamowitej wegańskie, z drugiej 25 litery alfabetu. Dzisiaj “O” Do cebuli i Apple Relish tofu. Dobrze, szczerze, nazwa tego dania jest tofu z cebulą i Apple Relish ale zwrócił go wokół, aby to zacząć “O.” Consider it my literary license.

This is a dish that is so easy yet so impressive. Crispy pan-fried tofu slices smothered in a warm, syrupy apple cider vinegar sauce filled with softened chunks of onions and apples. To zajmuje tylko 5 ingredients to create a relish that looks and tastes so complex, people will think you are a culinary genius.

Oczywiście, you can make the same relish and use it to top tempeh or seitan cutlets. It would also taste delicious all on its own as a side dish. The sweet apples and onions mixed with the tangy apple cider vinegar are a marriage made in heaven.

If you’ve been wondering what to make for Thanksgiving dinner, this will make your guests ooh and aah. My Onion and Apple Relish Tofu looks, smells and tastes like autumn. I served it with potato latkes and sauteed Swiss Chard.

It’s a beautiful addition to your menu that will turn any meal into a celebration!

Onion and Apple Relish Tofu

Składniki

1 Pakiet bardzo twarde tofu, osuszone i naciśnięciu
½ szklanki mąki z ciecierzycy
Sól i pieprz do smaku
1 tsp. suszone szałwia
1 tsp. zmielony kminek
2-3 Tbs. olej roślinny
1 large red, Spanish or Vidalia onion, cut into large pieces
2 sweet apples, cut into large pieces
3 Tbs. Ocet jabłkowy cydr surowy
1 ½ cups low-sodium vegetable broth
2 Tbs. masło wegańskie
Pietruszka, chopped, for garnish

Wskazówki

Rozgrzej piekarnik do 200 stopni.

Pokroić tofu w 8 plastry. I do this by cutting the block in half width-wise, then cutting each half-block into 4 thin rectangular slices.

Put the chickpea flour on a plate. Season it with salt, pieprz, sage and cumin. Coat both sides of the tofu slices with the flour. Shake off any excess flour.

Ciepło 2 Tbs. oil in a large skillet over medium-high heat. Sauté the tofu slices until they are browned and a bit crisp on both sides, o 4 minut na stronie. Transfer the tofu to a platter and put it in the oven to stay warm and crisp.

Add the onion and apple to the skillet. If you need more oil, add another tablespoon. Increase the heat to high and cook until the onion is wilted and the apples are golden brown. Powinno to zająć około 3-4 protokół.

Add the vinegar to pan. Bring it to a boil until the vinegar thickens and becomes syrupy. Add the broth and return it to a boil. Cook until the broth reduces to about half.

Remove the pan from the heat, add salt and pepper. Whisk in the vegan butter until smooth.

Top the tofu slices with the red onion and apple relish. Add parsley for garnish. Podawać na gorąco. Cieszyć się!

“O” Do cebuli i Apple Relish tofu. Dla innych “O” słowa, Zobacz mój Pomarańczowy kalafior, Broccoli and Cherry Tomatoes with Brown Rice Pasta in a Roasted Garlic Walnut-Coconut Cream Sauce i moja Sałatka z kopru pomarańczowy musztardowym Agawa.

The “V” Słowo: Powiedz to. Jedz. Żyć.

(Odwiedzone 812 czasy, 1 wizyt dzisiaj)

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5 Odpowiedzi na VeganMoFo: "O" Do cebuli i Apple Relish tofu

  1. Gary Maj 11, 2012 w 4:44 w #

    Very nice and creative blend of flavors! Thoroughly enjoyed.

  2. Rhea Parsons Październik 22, 2011 w 2:59 w #

    Thank you John and Jared 🙂

  3. Jared Październik 22, 2011 w 1:31 w #

    Saw this on the MoFo feed — I love using apple in savory dishes and this looks great!

  4. JohnP Październik 21, 2011 w 8:13 pm #

    Bookmarked to make as soon as MoFo is over! I love anything that combines apples and onions and this looks particularly amazing!

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