VeganMoFo: "S" è per zucca piccante Penne con soia Feta e Nocciole

Gli “V” Parola continua la sua celebrazione VeganMoFo, il mese di cibo vegan, con l'altra 25 lettere dell'alfabeto. “S” è per zucca piccante Penne con soia Feta e Nocciole.

Ecco un altro piatto che dovrebbe essere sul menu del Ringraziamento, soprattutto se si hanno a cena con pre-vegani! This will get rid of all those ideas that Vegan food is bland, boring and always means salad or tofu (even though salad and tofu can be anything but bland or boring).

Prima di tutto, everyone loves pasta (e se non lo fanno, they should). I used brown rice penne to keep the dish gluten-free but you could use whatever pasta rocks your Mayflower. A hearty pasta works best here to hold up to the sauce and other ingredients.

Speaking of other ingredients, this pasta dish has VEGAN FETA CHEESE. Che è di destra, Vegan feta. Naturalmente, you could make your own but Sunergia Soyfoods makes a delicious Vegan feta cheese and in 3 sapori diversi. I prefer the Meditteranean Herb, me. They also make Vegan Bleu Cheese.

It’s funny – before I was Vegan, I hated feta cheese. I never liked the salty, tangy flavor and would pick it off any of my food it dared to touch. But I love Vegan feta. It is much less salty but still has that tangy taste. It crumbles well and when you put it into the hot pasta sauce, it melts a bit and becomes like a ricotta going through the dish. Yum! Così, second of all, for the all those people who “can’t live without cheese,” show them they don’t have to. They can have cheese AND be cruelty-free. So there!

Terzo, nocciole! Talk about fancy-schmancy. Hazelnuts have such a great flavor and they add some crunchy texture to the otherwise silky sauce. Hazelnuts are very autumny and holiday-ish (sì, those are words). Very impressive!

E infine, zucca. You have to have something pumpkin for the holidays. Everyone expects pumpkin soups and pies. Surprise them by putting the pumpkin in the pasta. It makes a rich, creamy sauce and without any added cream so it’s figure-friendly. Ciao, under the new Weight Watchers Points Plus program (cue Jennifer Hudson singing), pumpkin has 0 points! That means you can eat even more pasta…Penso che.

Così ci avete – all the reasons you just have to serve this dish for your Thanksgiving extravaganza. E 'delizioso, it’s easy to make (especially if you use canned pumpkin) and it will knock the pilgrim boots off your guests.

Hearty penne, a silky, cremoso, slightly spicy pumpkin sauce, tangy VEGAN feta cheese and crunchy hazelnuts. My Spicy Pumpkin Penne with Soy Feta and Hazelnuts is a dish to be thankful for. You’re welcome 🙂

Spicy Pumpkin Penne with Soy Feta and Hazelnuts


1 lb. brown rice penne
3 Tbs. burro vegan
1 grande scalogno, tritato
2 spicchi d'aglio, tritato
½ cucchiaino. tritato peperoncino
3 Tbs. salvia fresca, chopped (oppure 3 cucchiaino. essiccati)
2 cups roasted pumpkin puree or 1-14 oz. lattina
2 cups basso contenuto di sodio brodo vegetale
Sale e pepe qb
6 oz. formaggio feta vegan
1/3 cup raw hazelnuts, chopped
3 Tbs. prezzemolo fresco, chopped


To make the roasted pumpkin puree:

Preriscaldare il forno a 375 gradi. Cut the pumpkin in half and scrape out the seeds. Place the pumpkin halves, skin side up, on a baking sheet. Roast pumpkin until the flesh is lightly browned and soft. Cool for 15 minutes or until you can handle it. Scrape the flesh from the pumpkin, place in a food processor and puree until smooth.

Or just buy a can of pumpkin puree 🙂

Cook the penne in a large pot of salted boiling water according to package directions. Reserve up to ½ cup of the starchy cooking water in case you need to loosen the sauce later.

Melt the butter in a large saucepan over medium heat. Let the butter get slightly brown and nutty, circa 3 minuti. Add the shallots and garlic and sauté about 2 minuti. Do not let them burn. Add the red pepper flakes and 1 Tbs. of the fresh sage (oppure 1 cucchiaino. salvia secca). Cook for another minute.

Stir in the pumpkin puree. Whisk in the broth until you have a looser sauce. Condire con sale e pepe.

Toss the penne with the remaining sage, most of the soy feta and hazelnuts (reserve some of each for garnish). Add the parsley to the penne.

Se la salsa è troppo densa, add some of the reserved starchy cooking water to loosen it. I didn’t need any when I made it. Garnish with the remaining soy feta and hazelnuts. Servire a caldo. Godere!

“S” è per zucca piccante Penne con soia Feta e Nocciole. Per gli altri “S” parole, controllare il mio Spicy Chile Cheese Corn Muffins, il mio Spinach-Stuffed Seitan Roast, il mio Spinaci Artichoke Dip, il mio Sweet N’Spicy Tempeh, il mio Stewed Patty Pan Squash, e il mio Scallion Corn Cakes with Black-Eyed Pea Salsa.

Gli “V” Parola: Ditelo. Mangia. Live it.

(Visitato 999 volte, 1 Visite oggi)

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2 Le risposte alla VeganMoFo: "S" è per zucca piccante Penne con soia Feta e Nocciole

  1. vegansmarties Ottobre 26, 2011 a 12:57 su #

    pumpkin and pasta and hazelnuts in one dish! sounds excellent 🙂

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