VeganMoFo: "Com" é para Zucchini Banana Muffins Chocolate Chip

O “V” Word completes its celebration of VeganMoFo, o mês de comida Vegan, with the last letter of the alphabet. “Z” é para Zucchini Banana Muffins Chocolate Chip.

It seems only fitting that we end VeganMoFo the way we started it – with muffins and another attempt on my part at baking. These muffins are gluten-free and delicious. Healthy zucchini, sweet banana and indulgent chocolate chips. Yum!

With my Zucchini Banana Chocolate Chip Muffins, the circle is complete! I can’t believe the whole month is over already. It was a ton of work but so much fun. At first I wasn’t sure I could do it but having the alphabet theme really helped me focus on what I wanted to make. This month I discovered a bunch of great new blogs, new International dishes, won a giveaway, was honored with 3 Liebster Awards, and cooked up a storm!

Here’s a recap of The “V” Words celebration of VeganMoFo using the other 25 letras do alfabeto:

“A” is for Muffins de maçã Walnut
“B” is for Couve chinesa e Cogumelo Fried Rice
“C” is for Colleen Patrick-Goudreau and the Language of Food
“D” is for Duplo-Stuffed Pesto Baked Potatoes
“E” is for Greens etíopes, Feijão e Quinoa Stew
“F” is for Buttermilk Fried Tofu
“G” is for Gluten-Free Products I Love
“H” is for Herbed Tofu Scramble
“Eu” is for Interview with Carol Adams, autor de “As Políticas Sexuais da Carne”
“J” is for Poppers Jalapeno Revisited
“K” is for Castelo, Apple e flã Recheado Squash
“O” is for Lentil Soup
“M” is for Moo Shu Legumes com 5-Spice Pancakes
“N” is for Nutrition and Review of “The Complete Idiot’s Guide to Plant-Based Nutrition”
“O” is for Onion and Apple Relish Tofu
“P” is for Potato Crusted Seitan
“Q” is for Quinoa, Cogumelo e espinafre tomates recheados
“R” is for Ropa Vieja
“S” is for Spicy Pumpkin Penne with Soy Feta and Hazelnuts
“T” is for ThanksLiving at Woodstock Farm Animal Sanctuary
“U” is for Upma com Millet e Veggies
“Em” is for Warm Edamame Black Bean Salad
“X” is for Xi Hong Shi Chao “Jidan”
“E” is for Yam Banana Mash and Yam Cakes
“Z” is for Zucchini Banana Chocolate Chip Muffins

Wow, after all this, I’m exhausted so today “Z” is also for Zzzzzzzzzzzzzzz…….

Zucchini Banana Chocolate Chip Muffins


1/2 copo marrom farinha de arroz
1 cup garbanzo/fava bean flour
1 TSP. sal
1 TSP. fermento em pó
¼ colher de chá. bicarbonato de sódio
1 TSP. canela
1 TSP. noz-moscada
2 Tbs. semente de linhaça moída + 4 Tbs. água
¼ xícara de óleo vegetal
¼ cup unsweetened apple sauce
¾ cup raw brown sugar
1 TSP. extrato de baunilha
1 cup zucchini, ralado e espremido seca
1 banana, puré
¼ xícara de chocolate


Pré-aqueça o forno a 350 graus. Grease a muffin tin with oil or cooking spray.

Mix the flaxseed with the water until it’s a loose paste. Este é o seu fichário.

Mix the dry ingredients (first 7 ingredientes) in a large bowl. Em outra tigela, mix the flaxseed/water, óleo, molho de maçã, açúcar, and vanilla. Add the zucchini and the banana to the wet mix.

Add the dry ingredients to the wet and mix until the batter is smooth. Then add the chocolate chips into the batter.

Fill the muffin tin about ¾ of the way since the muffins will rise. Asse por cerca de 25 a 30 minutes until a toothpick comes out clean.

Let the muffins cool in the tin and then put them on a cooling rack. Desfrutar!

“Z” é para Zucchini Banana Muffins Chocolate Chip.

O “V” Palavra: Diga-. Comê-lo. Vivê-la.

(Visitado 611 vezes, 1 visitas hoje)

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One Response to VeganMoFo: "Com" é para Zucchini Banana Muffins Chocolate Chip

  1. Outubro 31, 2011 em 3:43 em #

    I love zucchini muffins and yours look great.

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