ナスポテト

クリスマスは終わっかもしれないが、ホリデーシーズンが本格的にまだある. 今日はボクシング​​デーで, クワンザの最初の日と6日目 (7目の夜) ハヌカの. 友人や家族は、まだお祝いのために一緒に取得している、それはより美味しくパーティーの食べ物がまだ必要とされていることを意味.

Here’s a great twist on finger foods: ナスポテト. おいしい, healthy eggplant made even more delicious and a bit less healthy by breading and frying it into yummy fries.

I used chickpea flour (私のお気に入りの小麦粉) mixed with a little cornstarch to ensure a crunchy layer protecting the eggplant. Ground flaxseed mixed with water works as a binder for the breading. Any bread crumbs will do. I used gluten-free bread crumbs but if you’re not worried about gluten, go for panko. Spices are added in both layers for lots of flavor.

Eggplant really soaks up oil so I try to use as little as necessary. You could deep-fry these but on the other extreme, you could also bake them. I like the middle road of pan-frying. I make a very fast marinara sauce by cooking up some crushed tomatoes with garlic powder, 塩, 乾燥したバジル, 乾燥オレガノ, black pepper and a pinch of red chile flakes. It’s done in 15 分!

My Eggplant Fries are addictive! Creamy, decadent eggplant surrounded by an Italian-flavored crunchy coating. When dipped into marinara sauce, you swear you’re eating eggplant parmigiana. If you’re having company, double the recipe because these will not last long!!

ナスポテト

材料
1 茄子, むいた
½カップひよこ豆の粉
1 小さじ. コー​​ンスターチ
1 小さじ. 乾燥したバジル
1 小さじ. 乾燥オレガノ
1 小さじ. パプリカ
味に塩とコショウ
2 TBS. 地上亜麻仁 + 6 TBS. 水
1 ½ cups almond milk
1 ½ cups gluten-free bread crumbs
1/4 カップ栄養酵母 (or vegan grated parmesean)
フライ用キャノーラ油

方向
Cut the eggplant into large fries. The easiest way to do this is to cut the ends off the eggplant, peel it, then stand it up. Slice the eggplant length-wise into 1/2″ ピース. Then lay each piece down and cut it into 1/2″ strips. If you want your fries long, leave them like this. If you want them shorter, cut those strips in half.

Mix the flour, コー​​ンスターチ, and spices in a shallow dish. Mix the flaxseed and water into a loose paste. Add it to the milk in a second shallow bowl. パン粉を追加, 栄養酵母 (or grated parm), salt and pepper to the third shallow bowl.

約熱 2 inches of oil in a pan or skillet. Toss eggplant in the flour mixture, then dip in the milk/flax mixture, then into the bread crumbs.

Fry the eggplant until golden brown, 約 2-3 それぞれの側に分. Transfer to a towel-paper lined plate. Serve with marinara sauce. 楽しむ!

ザ “V” 言葉: それを言う. それを食べる. それを生きる.

(訪問 931 回, 1 今日の訪問)

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9 への対応 ナスポテト

  1. レアパーソンズ 7月 26, 2013 に 11:12 上の #

    Sure you can, これらの. When I bake things that I want to be crunchy, I spray them with oil and put a wire cooling rack on top of the baking sheet. That way the bottom of the fries can get heat and breathe. I would think 350 または 375 and eggplant doesn’t take long to cook. 教えてください.

  2. dawn k 7月 26, 2013 に 7:02 上の #

    Do you think I could bake these instead of frying? (I know recipes are just never QUITE as tasty when baked instead of fried, but I prefer baking when it’s possible.)

  3. レアパーソンズ 7月 25, 2013 に 12:38 午後 #

    わーい! Thank you Perky Persian, 私はあなたがそれらを好きだったので嬉しいです. I had them tonight!!!

  4. PerkyPersian 7月 25, 2013 に 12:06 午後 #

    I love eggplant and this recipe turned out beautifully. Easy to prepare. 教えてくれてありがとう.

  5. 匿名の 1月 3, 2012 に 1:19 上の #

    I’ve never had eggplant but this looks like a great place to start! Anything to get more, new veggies in the menu!!

  6. レアパーソンズ 12月 30, 2011 に 2:39 上の #

    ただ, that sounds delicious too 🙂

  7. ただ 12月 29, 2011 に 10:00 午後 #

    That was really awesome! I did something like this back in October, only I used the eggplant fries in tacos and used a chile powder/cornmeal breading instead.

  8. レアパーソンズ 12月 28, 2011 に 3:40 上の #

    My husband didn’t like eggplant but now he loves it, even just plain bakes. But if you don’t like it, fried is a good way to introduce yourself to it.

  9. thatwasvegan 12月 28, 2011 に 2:14 上の #

    I’ve never really enjoyed eggplant, but I think I’ll give these a try. They look and sound really good! Perhaps I just haven’t had it prepared in such a yummy way before 🙂


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