クリスマスは終わっかもしれないが、ホリデーシーズンが本格的にまだある. 今日はボクシングデーで, クワンザの最初の日と6日目 (7目の夜) ハヌカの. 友人や家族は、まだお祝いのために一緒に取得している、それはより美味しくパーティーの食べ物がまだ必要とされていることを意味.
Here’s a great twist on finger foods: ナスポテト. おいしい, healthy eggplant made even more delicious and a bit less healthy by breading and frying it into yummy fries.
I used chickpea flour (私のお気に入りの小麦粉) mixed with a little cornstarch to ensure a crunchy layer protecting the eggplant. Ground flaxseed mixed with water works as a binder for the breading. Any bread crumbs will do. I used gluten-free bread crumbs but if you’re not worried about gluten, go for panko. Spices are added in both layers for lots of flavor.
Eggplant really soaks up oil so I try to use as little as necessary. You could deep-fry these but on the other extreme, you could also bake them. I like the middle road of pan-frying. I make a very fast marinara sauce by cooking up some crushed tomatoes with garlic powder, 塩, 乾燥したバジル, 乾燥オレガノ, black pepper and a pinch of red chile flakes. It’s done in 15 分!
My Eggplant Fries are addictive! Creamy, decadent eggplant surrounded by an Italian-flavored crunchy coating. When dipped into marinara sauce, you swear you’re eating eggplant parmigiana. If you’re having company, double the recipe because these will not last long!!
1 茄子, むいた
1 小さじ. コーンスターチ
1 小さじ. 乾燥したバジル
1 小さじ. 乾燥オレガノ
1 小さじ. パプリカ
2 TBS. 地上亜麻仁 + 6 TBS. 水
1 ½ cups almond milk
1 ½ cups gluten-free bread crumbs
1/4 カップ栄養酵母 (or vegan grated parmesean)
Cut the eggplant into large fries. The easiest way to do this is to cut the ends off the eggplant, peel it, then stand it up. Slice the eggplant length-wise into 1/2″ ピース. Then lay each piece down and cut it into 1/2″ strips. If you want your fries long, leave them like this. If you want them shorter, cut those strips in half.
Mix the flour, コーンスターチ, and spices in a shallow dish. Mix the flaxseed and water into a loose paste. Add it to the milk in a second shallow bowl. パン粉を追加, 栄養酵母 (or grated parm), salt and pepper to the third shallow bowl.
約熱 2 inches of oil in a pan or skillet. Toss eggplant in the flour mixture, then dip in the milk/flax mixture, then into the bread crumbs.
Fry the eggplant until golden brown, 約 2-3 それぞれの側に分. Transfer to a towel-paper lined plate. Serve with marinara sauce. 楽しむ!
ザ “V” 言葉: それを言う. それを食べる. それを生きる.