Salade d'avocat à la coriandre Mango roquette vinaigrette aux agrumes

Un écrivain doit connaître son public et apprendre à écouter ce qu'ils veulent. J'ai remarqué que quand je poste une recette qui est frit, décadent ou plus rarement, un dessert, il reçoit beaucoup d'attention et de commentaires. Quand je poste une recette qui est plus sain, it gets some attention but less than the fried food. When I post an essay or review, it gets the least attention of all.

But even though fried foods get the loudest response from my readers, salads are pretty popular too. Now that it’s Spring and the weather is warmer, we are all going to be eating more salads. This salad is not only healthy, it’s super-colorful and beautiful. Creamy green avocado, sweet yellow mango, spicy arugula topped with a zingy dressing of cilantro and citrus.

I like this salad because it just looks….bien, it looks happy! It looks like warm weather, fun and smiles – all in a healthy, compassionate package. Serving this salad is guaranteed to induce good moods…and maybe help me feel better that my audience loves me more for my recipes than my thoughts. I guess the way to an audience’s hearts is through their stomachs. Jouir de!

Salade d'avocat à la coriandre Mango roquette vinaigrette aux agrumes
For the Cilantro Citrus Dressing:


2 Tbs. jus d'orange frais

1 Tbs. jus de lime frais

1 c. lime zest

2 Tbs. huile d'olive extra vierge

1 Tbs. de coriandre fraîche, haché

1 Tbs. fresh chives, haché

2 c. red wine or apple cider vinegar

Pincée de poivre de Cayenne

Sel et poivre au goût

Mix all ingredients in a bowl and whisk until incorporated.
For the Avocado Mango Arugula Salad:
1 ripe avocado, tranchés
1 ripe mango, tranchés
½ large or 1 petit oignon rouge, tranchés
1 poivron rouge, tranchés
6 cups baby arugula (or green of your choice)

Place arugula on serving platter or in salad bowl. Top with slices of avocado, mango, onion and peppers.
Drizzle salads with dressing just before serving. Toss and serve.

Le “V” Parole: Dites-le. Mangez-le. Vivre.

(Visité 1,560 fois, 1 visites aujourd'hui)

, , , , ,

8 Les réponses à Salade d'avocat à la coriandre Mango roquette vinaigrette aux agrumes

  1. Maggie Anderson Juillet 15, 2015 à 4:19 pm #

    How many people does this serve? I would like to use it for entertaining, but not sure if I should double it for 10 personnes?

    • Rhea Juillet 15, 2015 à 4:36 pm #

      Hi Maggie, this serves about 4 people as a side salsa. Pour 10 personnes, I would double or triple it!

  2. Shawn duncan Avril 12, 2012 à 10:41 sur #

    looks amazing cant wait to try! The ingr. sound like they will blend beautifully 🙂

  3. Rhea Parsons Mars 25, 2012 à 4:53 sur #

    Suzy – merci!

    Southern Purple – sensationnel, wish I had a garden full of cilantro!

    Naomi – yes it would. Bonne idée!

    Sherry – hope you’re not commenting with your mouth full. Il a été. Merci beaucoup!

  4. Sherry Martin Mars 25, 2012 à 4:27 sur #

    I’m eating this right now…OH,WOW, this is fabulous!

  5. Naomi Mars 24, 2012 à 7:19 sur #

    Sounds great Rhea and it would make a great Pesach meal too!

  6. Veggie pourpre du Sud Mars 23, 2012 à 12:56 pm #

    Wow that looks super good, I am going to have to make that dressing. I have an over supply of fresh cilantro from the garden.

  7. Suzy Kabloozy Mars 23, 2012 à 9:55 sur #

    That looks amazing!

Hit Counter fournies par Orange County gestion immobilière