Awokado Sałatka z mango Arugula Citrus kolendry Sos

A writer has to know his or her audience and learn to listen to what they want. I have noticed that when I post a recipe that is fried, decadent or more rarely, deser, it gets a lot of attention and comments. When I post a recipe that is healthier, it gets some attention but less than the fried food. When I post an essay or review, it gets the least attention of all.

But even though fried foods get the loudest response from my readers, salads are pretty popular too. Now that it’s Spring and the weather is warmer, we are all going to be eating more salads. This salad is not only healthy, it’s super-colorful and beautiful. Creamy green avocado, sweet yellow mango, spicy arugula topped with a zingy dressing of cilantro and citrus.

I like this salad because it just looks….dobrze, it looks happy! It looks like warm weather, fun and smiles – all in a healthy, compassionate package. Serving this salad is guaranteed to induce good moods…and maybe help me feel better that my audience loves me more for my recipes than my thoughts. I guess the way to an audience’s hearts is through their stomachs. Cieszyć się!

Awokado Sałatka z mango Arugula Citrus kolendry Sos
For the Cilantro Citrus Dressing:


2 Tbs. Świeży sok pomarańczowy

1 Tbs. świeży sok z limonki

1 tsp. lime zest

2 Tbs. Oliwa z oliwek extra virgin

1 Tbs. świeża kolendra, chopped

1 Tbs. fresh chives, chopped

2 tsp. red wine or apple cider vinegar

Szczypta pieprzu cayenne

Sól i pieprz do smaku

Mix all ingredients in a bowl and whisk until incorporated.
For the Avocado Mango Arugula Salad:
1 ripe avocado, w plasterkach
1 ripe mango, w plasterkach
½ large or 1 mała czerwona cebula, w plasterkach
1 czerwona papryka, w plasterkach
6 cups baby arugula (or green of your choice)

Place arugula on serving platter or in salad bowl. Top with slices of avocado, mango, onion and peppers.
Drizzle salads with dressing just before serving. Toss and serve.

The “V” Słowo: Powiedz to. Jedz. Żyć.

(Odwiedzone 1,667 czasy, 1 wizyt dzisiaj)

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8 Odpowiedzi na Awokado Sałatka z mango Arugula Citrus kolendry Sos

  1. Maggie Anderson Lipiec 15, 2015 w 4:19 pm #

    How many people does this serve? I would like to use it for entertaining, but not sure if I should double it for 10 ludzie?

    • Rhea Lipiec 15, 2015 w 4:36 pm #

      Hi Maggie, this serves about 4 people as a side salsa. Dla 10 ludzie, I would double or triple it!

  2. Shawn Duncan Kwiecień 12, 2012 w 10:41 w #

    looks amazing cant wait to try! The ingr. brzmieć jak oni pięknie mieszają 🙂

  3. Rhea Parsons Marzec 25, 2012 w 4:53 w #

    Suzy – dziękuję!

    Southern Purple – wow, wish I had a garden full of cilantro!

    Naomi – yes it would. Dobry pomysł!

    Sherry – hope you’re not commenting with your mouth full. To zostało. Dziękuję bardzo!

  4. Sherry Martin Marzec 25, 2012 w 4:27 w #

    I’m eating this right now…OH,WOW, this is fabulous!

  5. Naomi Marzec 24, 2012 w 7:19 w #

    Sounds great Rhea and it would make a great Pesach meal too!

  6. Południowa Fioletowy Veggie Marzec 23, 2012 w 12:56 pm #

    Wow that looks super good, I am going to have to make that dressing. I have an over supply of fresh cilantro from the garden.

  7. Suzy Kabloozy Marzec 23, 2012 w 9:55 w #

    To wygląda niesamowicie!

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