מירוץ Southwestern טופו עם ירקות

עד עכשיו אתה אולי שמעת את הסיפור הטרגי על 50,000 תרנגולות שהושארו לגווע ברעב כשTurlock, בעל ביצת חווה קליפורניה, אנדרו צ'אנג Keung, נגמר לו כסף ופשוט נטש את ציפורים. שירותים לבעלי החיים הוזעקו לחווה לאחר תלונות על הריח. They found that the chickens hadn’t been fed for two weeks and the scene was horrific. יותר מ 20,000 chickens had already died.

When rescuers showed up, they were denied entrance to the farm. County workers were working in Hazmat suits to dispose of the dead bodies and euthanize the sick birds by gassing. The original plan was to dispose of the remainder of the birds but public pressure to help the animals mounted. Keung Chung signed over ownership of the healthy chickens to the county which led to rescuers receiving permission to help save some of the chickens.

Harvest Home Animal Sanctuary ו - מקום בעלי חיים were the first rescue groups to show up and worked tirelessly, partnering with sanctuaries, volunteers and supporters. They managed to save 4,460 hens. Sixteen hens who had fallen into a manure pit were also saved. These chickens, making up the largest known farm animal rescue, will now live out their lives in freedom and safety.

Check out these תמונות from Animal Place of a hen’s first steps outside! Animal Place has also released a video showing the devastation that occurred at the farm.

למרבה הצער, there are millions of egg-laying hens who will never know that freedom. Approximately 300 million hens are caged for egg production in the U.S. each year, 26 million in Canada, ו - 40 million in the U.K. (this is not counting the billions of chickens killed for their flesh each year). The majority of these hens will live their lives in battery cages, cramped and confined without even enough room to spread their wings. They will be forced to urinate and defecate on one another. The birds will have part of their sensitive beaks cut off without any anesthesia so that they won’t peck each other out of frustration created by the unnatural confinement.

What about “free-range?” There is no inspection system for companies that label their eggs “free-range.” In many commercial “free-range” egg farms, hens are crowded inside windowless sheds with little more than a single, narrow exit leading to an enclosure, too small to accommodate all of the birds at once. For all of the hens, “free-range” או לא, when they are spent and no longer productive, they will be sent to slaughter, turned into chicken soup or pet food.

Male chicks of egg-laying breeder hens are useless to the industry since they don’t lay eggs and are not bred to produce excessive flesh for the meat industry. They are killed. בכל שנה, more than 100 million of these young birds, the little yellow chicks everyone thinks are so adorable, are ground up alive, electrocuted or tossed into bags to suffocate. Their peeps can be heard while a human foot stomps on them to make room for more chicks. Funny how people “ooh” and “aah” over these chicks at Easter time yet their lives are considered expendable.

And for what? So people can eat eggs? All this torture and death just because humans like the taste of these animals’ reproductive by-products? There is no need to eat eggs. They are not ours to take. They belong to the hens. Chickens are beautiful, אינטליגנטי, loving animals who feel fear and pain, who could feel love and comfort, who should be allowed to live their lives happily.

To learn more about chickens, לבדוק את United Poultry Concerns. Learn to bake with flaxseeds or chia seeds which work just as well and are much healthier than eggs. Try a tofu scramble for breakfast. I love tofu scrambles and like to create different types all the time. Try my latest version: a Southwestern Tofu Scramble with Greens.

It’s all the best parts of breakfast (or dinner) in a one pot dish: crispy potatoes, moist tofu, Southwestern spices and the fresh tastes of tomatoes and avocados all served over healthy, bright greens. This has become my new favorite go-to tofu scramble. נסה את זה. I know you’ll love it. And even more importantly, I know you will love the feeling of knowing you are not contributing to the torture and death of beautiful chickens and their babies. Compassion is the best ingredient!

Southwestern Tofu Scramble

מרכיבים
1 כפות. שמן זית
6 תפוחי אדמה אדומים קטנות, לרבעים
4 בצל ירוק, קצוץ
¼ red onion, טחון
1 פלפל אדום, קצוץ
1 פלפל ירוק, קצוץ
1 לחסום טופו במיוחד משרד, סחוט
1 כפות. שמרים תזונתיים
½ כפית. אורגנו
½ כפית. כוסברה טחונה
½ כפית. כמון טחון
½ כפית. מלח שחור
½ כפית. כורכום
½ כפית. אבקה שום
¼ cup water
1 גדול או 2 small plum tomatoes, חתוך לקוביות
2 כפות. כוסברה טרי, קצוץ
4-6 cups kale or turnip greens
מלח כשר ופלפל שחור לפי הטעם
1 שן שום, טחון
1/8 כפית. אגוז מוסקט הטחון
1 אבוקדו, peeled and sliced
Juice of ½ lime

כיוונים
Put the quartered potatoes in a small pot and cover them with cool water. Cover and parboil the potatoes, על 5-7 פרוטוקול. לחלופין, you could place the potatoes in a bowl and microwave them for 4-5 minutes on high.

Heat the oil in a large sauté pan on medium high. Transfer the parboiled potatoes into the sauté pan and cook until browned, turning them halfway through. When the potatoes are browned, מוסיף את הבצל הירוק, בצל, and peppers to the pan and cook, בחישה, until softened and tender, על 5 פרוטוקול. Crumble the tofu into the pan and let it cook until slightly browned, על 5 פרוטוקול.

בעוד טופו מתבשל, prepare the spice mixture. Add the spices to the pan, mixing it well into the tofu and vegetables. The tofu should be yellow from the turmeric. Add the water to the pan and mix. The water helps incorporate the spices throughout the scramble and moistens the tofu. מכבה את האש. Add the tomatoes to the scramble and mix in the cilantro. Transfer the tofu scramble to a bowl.

Prepare the greens in the same pan. If the pan is dry, you can add a bit more oil. Over medium heat, add the greens, שום, מלח, פלפל ואגוז מוסקט. Mix well and add a few spoons of water. Cover the pan and cook until just wilted and bright green. מוריד מהאש.

Arrange a layer of greens on the plates. Layer the tofu scramble on top of the greens. Top with the sliced avocado and lime juice. תהנה!

The “V” מלה: תגיד את זה. תאכל את זה. לחיות את זה.

(ביקר 769 פי, 1 ביקורים היום)

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10 תגובות ל מירוץ Southwestern טופו עם ירקות

  1. newveganllorrell אוגוסט 13, 2014 ב 11:36 על #

    Thanks for your thoughtful article and amazing looking recipe-I’m a new vegan and will be posting your recipe for Southwestern Tofu Scramble on my blog: https://newveganblog.wordpress.com/

    • ריאה אוגוסט 13, 2014 ב 5:53 בערב #

      Thanks for including me! xoxo

  2. ריאה פרסונס אפריל 18, 2013 ב 4:12 על #

    Hi Elie, תודה לך על המילים הטובות. I’m so glad you’re finding lots of things to eat on here. That’s one of my favorite scrambles as well! If I can do anything to help you along your journey, בבקשה לשאול.

  3. Elie Guetta אפריל 17, 2013 ב 4:21 בערב #

    ריאה, although I’ve been a vegetarian for about 20 odd years, I’ve just recently become vegan. Your website has changed my life! It has become my go-to recipe book and none of your dishes has ever disappointed. Just made the tofu scramble and it’s amazing. Thank you thank you thank you! Elie

  4. אנונימי אפריל 2, 2012 ב 8:21 על #

    I love that you gave a solution not just the sadness that happens to the animals….your recipies are appreciated!

  5. ריאה פרסונס מרץ 5, 2012 ב 5:06 על #

    Thank you Lisa and Anonymous!

  6. Excellent post and that tofu scramble looks SO good! I’ve always loved breakfast, and one of my favorite vegan meals is a tofu scramble, hash browns, פנקייק, “sausage gravy” and biscuits, and so on.

  7. אנונימי מרץ 1, 2012 ב 8:05 על #

    Mmm Sooo good! Nice breakfast/dinner meal!

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