Duas vezes mergulhado Frango Gardein "" Sanduíche

Como você provavelmente sabe, a maior parte das receitas neste blog são isentos de glúten. Quando eu li como uma dieta sem glúten pode ajudar a doenças auto-imunes, reduzindo a inflamação, Eu tentei sair. No começo eu não fiz isso de forma consistente e não surpreendentemente, Eu não senti nenhuma diferença. But when I got serious and completely eliminated gluten from my diet, the difference was amazing! So many uncomfortable feelings disappeared and my body thanked me for the change.

But every once in a while, not often, but maybe once every couple of months, I cheat and eat something with gluten. Maybe it’s because I’m out at a restaurant and I really want the seitan or they just don’t have gluten-free and vegan options for me. It can be a hard combo to find when you eat out. Other times it may because I’m craving something “bad.” That usually means something processed or bread or both. That’s usually an emotional craving begging for comfort food.

Since I don’t have Celiac Disease, I can cheat once in a while (people who have Celiac’s or gluten allergies should NUNCA cheat) although I do pay for it the next couple of days. Bem, the other day Tom and I were grocery shopping after a particularly stressful morning. Usually our cart is filled up by the time we leave the produce aisle but I also like to stock up on frozen veggies. So there I am in the frozen section when I hit the very small area of vegetarian/vegan offerings. And I just happened to have a coupon for “any Gardein product.” What could I do? The coupon was going to expire at the end of the month so it wasn’t my fault. Eu teve to buy something. You understand, direito?

There is actually only one Gardein product that I love enough to cheat with and that’s the Chick’n Scallopini costeletas. Para mim, they are a blank canvas, the vegan version of chicken cutlets which were once my very favorite food. You don’t just buy them and heat them up. Não! That would be wrong! They want to be grilled, sliced and put in fajitas or salads. They want to be cut into chunks for Asian dishes or a cacciatore. And most of the time, they are begging me to dredge them, bread them and fry them up into a compassionate version of the fast-food chicken sandwiches I used to love to eat no matter how loudly my arteries and my waistband protested.

It was just one of those days I needed the comfort food fix so the Gardein went into my cart and later that evening, into my belly. I did try to offset the damage by using gluten-free flour and crumbs (crushed rice cereal makes a panko-like coating) and I did serve them on gluten-free rolls. The dressing was a simple ketchup/vegan mayo mixture. Foi delicioso. Claro, the same recipe can be used with tofu or tempeh but sometimes I just need to give in to my craving (as long as it’s vegan; there’s NÃO cheating in that respect. SEMPRE!)

So here it is: my Double-Dipped Gardein “Frango” Sanduíche. You can even go extra-crazy and make a double Double-Dipped Sandwich. Or top it with tempeh bacon. Mmmm….Then get back on the wagon! Desfrutar!

Double-Dipped Gardein “Chicken” Sandwich


½ cup of chickpea flour
2 Tbs. arrowroot starch
½ colher de chá. alho em pó
½ colher de chá. páprica
½ colher de chá. orégano
½ colher de chá. cebola em pó
Sal e pimenta a gosto
1 xícara de leite de amêndoa
1 TSP. vinagre de maçã
1 copo sem glúten migalhas de pão
½ xícara de salsa fresca, finamente picado
Sal e pimenta a gosto
4 Gardein Chick’n Scallopini cutlets
2 Tbs. óleo de cártamo
4 Pães de hambúrguer ou rolos, torrado
Lettuce and tomato, for garnish
Dressing of your choice


Arrange a dredging station which is 3 shallow bowls. In the first bowl, combinar a farinha, arrowroot and spices. In the second bowl, combine the milk and vinegar to create buttermilk. In the third bowl, combinar as migalhas de pão, salsa, sal e pimenta. Se você não está livre de glúten, use panko bread crumbs. Se você está sem glúten, used crushed rice cereal.

Take each Gardein cutlet and coat it in the flour mixture. Then dip it into the milk. Shake off the excess and coat it again in the flour mixture, then back in the milk. Shake off the excess and coat the cutlet in the bread crumbs. Repeat with all the cutlets and let them sit while you heat the oil over medium-high heat in a large skillet.

Pan fry the cutlets until browned and crisp on each side, sobre 4 minutos de cada lado. While they are frying, toast the buns or rolls. Assemble the sandwich by placing a cutlet, lettuce and tomato on each bun bottom. Slather the bun top with dressing, top the sandwich and enjoy!

O “V” Palavra: Diga-. Comê-lo. Vivê-la.

(Visitado 2,015 vezes, 1 visitas hoje)

, , , , , ,

2 Responses to Duas vezes mergulhado Frango Gardein "" Sanduíche

  1. Barb @ ThatWasVegan Abril 28, 2012 em 3:47 em #

    How timely- I just saw a commercial last night for a fast food chicken sandwich, and I was thinking of how much I used to enjoy those… I’ll have to give your version a try!

  2. Resumo Abril 27, 2012 em 10:55 em #

    Moly Santo, que parece ser bom! I haven’t tried that Gardien product yet, but I might have to now. Reminds me of a Chick-fil-a sandwich, but obviously waaaay better!

Site por Vegan Web Design

Contador fornecida pela Orange County gestão da propriedade