リングイネと豆腐フランセーズ

私はブロンクスに住んでいたとき, 偉大な奇妙な中国の取り出し場所がありました. 彼らはいくつかの本当に美味しい料理を作った偉大なので、; 奇妙な彼らはとても美味しいた食べ物が彼らの中国料理しながら、イタリア語だったので、…よく…それほどではない. And I lived in a very Italian neighborhood so there were a lot of authentic places to choose from but I liked ordering from this restaurant.

Now that I think back, one of my favorite Mexican chain restaurants in the neighborhood was owned and run by Chinese cooks and so was this other place that made delicious Chinese food but also made incredible Spanish food. I could order General Tso’s with a side of plantains, Sesame Noodles with Spanish Rice. I guess this just shows some of the great diversity that exists in my beloved Bronx home.

とにかく, one of my favorite dishes that I would order from the Chinese restaurant with the Italian name (sadly, they are no longer there) was Chicken Francaise. And that’s another strange thing because I used to really hate lemon. I couldn’t stand lemon in anything: 水, soda, お茶, 食品, など. The only way I liked lemon flavor was in lollipops. But I loved this dish which is basically fried chicken cutlets dipped in an egg batter and cooked in a white wine lemon sauce.

Today I like lemon which is why I have a rule that I’m not allowed to say I “hate” any food unless I’ve tried it many times in many different forms. I love the taste of lemon in salad, in my 豆腐ピカタ and still, in lollipops.

So I decided to recreate another of my old favorite dishes in a healthier, more compassionate way. The tofu (not chicken) is battered without eggs but it looks and almost tastes like it is. The sauce is a bright combination of lemon and white wine. It tastes delicious served over linguine or rice. (If you choose to make it without pasta or rice, cut the amount of white wine and broth in half to make less sauce).

My Tofu Francaise with Linguine makes a perfect dish to serve at a family gathering or any special dinner. そしてもし私のような, you miss the Bronx, you can eat it with chopsticks.

リングイネと豆腐フランセーズ

ngredients

1 ポンド. gluten-free linguine

1 ブロック豆腐, 押され、排水
1/3 カップヒヨコマメの粉
2 小さじ. ニンニク粉末
2 小さじ. 乾燥パセリ
½小さじ. コー​​シャ塩
¼小さじ. 地面黒コショウ
½カップアーモンドミルク
2 TBS. arrowroot
2 TBS. 地上亜麻仁
1 TBS. 栄養酵母
2 小さじ. grated vegan parmesan
½小さじ. ウコン
2 TBS. サフラワー油
1/2 カップ白ワイン
1 カップ低ナトリウム野菜ブイヨン
2 TBS. ビーガンバター
ゼストとジュース 1 レモン
¼カップ新鮮なパセリ, chopped
2 TBS. ケーパー
レモンスライス, for garnish (オプショナル)
方向

沸騰に塩水の大きな鍋を持参. Cook the linguine according to the package directions. ドレインと脇に置きます.
に豆腐をカット 8 スライス. 浅いプレート上, 小麦粉を混ぜる, dried spices, salt and black pepper. ボウルに, mix the almond milk, arrowroot, 地上亜麻仁, 栄養酵母, grated parmesan and turmeric until you have a thick batter.
に予熱オーブン 200 度. 大フライパンで, 中火で油を加熱し. Dredge the tofu in the flour, shake off the excess and then coat in the batter. Pan-fry the tofu until both sides are browned and crisp, 約 4 片側分. You may have to do this in batches. Transfer the tofu to a platter and keep warm in the oven.
同じフライパン, add the white wine (do this with the pan off the heat) and let cook until most of the wine has evaporated, 約 3 分. Add the broth and cook until it reduces to half. Mix the vegan butter into the sauce. Add the lemon zest and juice, parsley and capers. Stir and remove from the heat.
Place the tofu over a bed of linguine. Pour the sauce over the tofu slices. Serve immediately with extra lemon slices for garnish. レモンスライス, for garnish (オプショナル). 楽しむ!
ザ “V” 言葉: それを言う. それを食べる. それを生きる.

(訪問 1,821 回, 1 今日の訪問)

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8 への対応 リングイネと豆腐フランセーズ

  1. Cindy 3月 28, 2014 に 6:24 午後 #

    I know this sounds crazy, but I don’t cook with tofu, but what kind of tofu are you using? Firm, silken etc…

    • レア 3月 29, 2014 に 11:33 上の #

      Hi Cindy, it’s not crazy. It took me over a year to like tofu and learn how to cook it properly. I always use extra-firm tofu for everything I make. My favorite brands are Woodstock Foods, Trader Joe’s and Nasoya. I get the firmest so I can do the most with it and not have it break.

      It’s important to press the water out of the tofu. You can use paper towels, plates and heavy cans or you can buy a tofu press like Tofu Xpress. I love that gadget. You can also freeze tofu and then press it after thawing it. That makes it even firmer. The only recipes I don’t press tofu for are tofu scrambles because I like them a little moist.

      I never buy silken tofu but if I did it would be to make dressings, ディップ, など. Some people like it for scrambles but I’m extra-firm all the way.

      My tricks for cooking tofu:

      Season it. I don’t always marinate it because I never plan dinner in advance but if I’m frying it up, I do cover it lightly in some seasoned flour: my fave seasonings are salt, コショウ, ニンニク粉末, oregano and paprika but of course, it depends on what you’re making.

      それを調理! So many dishes have the tofu almost raw. It looks raw, it tastes raw. 不潔なもの! If I am making cutlets like for the Francaise or cubes for a Chinese dish, I cook it until it’s kind of crispy. Especially if you are going to pour a hot sauce over it which will soften it up again. When you fry it like this, それはおいしいです.

      But if you have time, marinate it. When I make Tofu Scallops, I cut circles of tofu with a biscuit cutter, slice an “X” into each disc so the flavor can get in there, and then marinate it for at least half an hour but more is better. Then dab it dry before you try to cook it (if you’re frying it).

      Practice makes perfect so don’t give up if you’re not thrilled the first time. This recipe is one of my favorites. 頑張って!!

  2. アイリーン 3月 30, 2013 に 7:15 上の #

    wow that looks really delicious! i recently convinced my boyfriend to try smoked tofu and he liked it (in spite of all protests to the contrary) so this is on the cards next. thanks for sharing all your wonderful recipes!

  3. ChrisMCS 3月 29, 2013 に 10:54 上の #

    感謝, レア!

  4. レアパーソンズ 3月 29, 2013 に 1:22 上の #

    I don’t usually state servings since it depends how much you eat. Tom and I can eat the whole block of tofu. Or if you eat more “ノーマル” portions, it could feed 3 または 4.

  5. ChrisMCS 3月 28, 2013 に 11:19 午後 #

    おいしい聞こえる. I’m planning to make this for a client I cook for. Can you tell me how many it serves? THANKS!

  6. 履歴書 4月 24, 2012 に 5:43 上の #

    I realy love light sauces that use lemon. これはとてもよさそうだ, and another great way to use tofu.

  7. バーブ@ ThatWasVegan 4月 24, 2012 に 1:24 上の #

    That looks delicious, and I’ve been craving tofu lately- I’ll have to give this recipe a try!


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