Alcachofras estofadas

Às vezes eu chegava em casa da escola e ver um monte de embrulhado em papel alumínio, pacotes em forma de bola no fogão. Eu fico animado porque eu sabia o que estava neles: alcachofras recheadas. Ó, como eu adorava quando minha mãe fez alcachofras recheadas!

O engraçado é que eu odiava alcachofras. It may have been the weirdest vegetable I ever saw as a kid. Para mim, its only purpose was as a vessel to hold the delicious bread crumb stuffing that tasted so good.

Mom instructed: you pull off a leaf, hold it by the tip and eat the stuffing while scraping the artichoke off with your teeth. My way: I pulled off a leaf, held it by the tip and ate the stuffing while carefully avoiding the leaf with my teeth. Worked for me. The stuffing was delicious. I would eat every bit and then hand the rest of my artichoke over to my Dad who ate the hearts (eca!). What was the point of eating the parts that held no stuffing?

Hoje, like so many other foods I swore I hated, I love artichokes. Em especial, I adore artichoke hearts and can eat them plain, cru, fora de uma lata, porém. When it comes to the whole artichoke, I still think the stuffing is essential. There are a lot of methods out there but I make these Overstuffed Artichokes the way my Mother made them. Primeiro, I steam them to soften them while I cook up the stuffing. Then after stuffing the leaves, I bake them for a little bit. Quando são feitos, I even wrap each one in foil until I am ready to serve them, just like Mom did.

My Overstuffed Artichokes look like beautiful flowers. Maybe instead of the usual roses, you can surprise someone special with a bouquet of artichokes this Mother’s Day. Desfrutar!

Alcachofras estofadas

2 large artichokes
Sal kosher
Lemon peel
3 Tbs. azeite de oliva extra-virgem
4 dentes de alho, esmagado
1 1/2 – 2 cups gluten-free bread crumbs, depending on size of artichokes (I use rice cereal run through the food processor to make a panko-like crumb)
3 Tbs. parmesão ralado vegan ou levedura nutricional
Sal e pimenta a gosto
½ xícara de salsa fresca, chopped
Cooking spray or 1 Tbs. azeite


Trim the artichokes. First cut the stem so that the artichoke can sit upright. Depois, starting at the base, bend the tough outer leaves back until they break off. With kitchen scissors, trim the tops of the remaining leaves.

Fill a pot half-way with salted water and bring to a boil. Add the artichokes and the lemon peel. Cover and simmer until the bottoms of the artichokes are fork-tender, sobre 20-30 atas, depending on the size of the artichokes. Remove from the water, sit them upside down to drain and let cool.

Entrementes, heat the oil in a skillet over medium-low heat. Add the garlic and cook until the garlic is golden brown and starting to crisp. Do not let it burn. Remove the garlic from the oil. Add the bread crumbs and toast until just browned a bit, sobre 4 atas. Desligue o fogo. Stir in the grated parmesan or nutritional yeast, sal, pimenta e salsa. Deixe esfriar.

Pré-aqueça o forno a 400 graus. Take each artichoke and place it top-side down on the cutting board. Press down gently on the base with your palm. This will make the leaves open so you can fill them more easily. With a small spoon, fill the leaves with the bread crumb mixture. Be generous and let it overflow. When you have filled all the leaves, place the stuffed artichokes in a small baking dish. Either drizzle them with a bit more oil or use cooking spray. Asse por cerca de 15 minutes until they are browned and crispy. Sirva ainda quente.

O “V” Palavra: Diga-. Comê-lo. Vivê-la.

(Visitado 802 vezes, 1 visitas hoje)

, , , , , , , , ,

3 Responses to Alcachofras estofadas

  1. O patch de Paz Abril 20, 2014 em 11:25 pm #

    So crazyyumful! Obrigado por compartilhar a receita! 🙂

    • Rhea Abril 21, 2014 em 9:25 em #

      Verão! Que bom que você gostou! xoxo

  2. Reia@thecrueltyfreereview Maio 11, 2012 em 3:14 em #

    I am so making these tonight! They look beautiful and delicious. I used to love artichokes when I was a kid, just steamed and dipped in butter. I’ve never had one stuffed, so I’m excited to try these!

Site por Vegan Web Design

Contador fornecida pela Orange County gestão da propriedade