47月フリーダムメニューの目 (そして新しいレシピ)!

7月4日に、我々は、米国の独立記念日を祝うように, 我々は、もちろん無料ではありませんすべての人々を忘れてはならない, 同様に、人間と非人間. And we should set an example for how easy and essential it is to liberate oneself from a lifestyle filled with cruelty so that one day all who live can truly be free.

Summer get-togethers are a perfect place to set a shining example of compassion choices. For no longer do we need to attend a cook-out and be left-out, eating a plain ear of corn or lettuce leaves that have wilted under the sun. No longer do we have to pass up every salad dish laden with mayonnaise turning bad in the heat.

No longer do we need to haul a box of frozen, processed veggie burgers to the party and place that small, flat, hard patty on a clean (we hope) corner of the grill next to all the big, juicy burgers. No longer do we have to forego big, hearty sausages because all the vegan ones in the stores contain gluten.

Black-Eyed Pea and Kidney Bean-Walnut Burgers

 

ノー, we can celebrate summer and be compassionate and healthy all at the same time! Freedom from animal products, freedom from gluten, freedom from feeling out of place. Now we can be the envy of others, the LIFE of the party, and a reminder that FREEDOM should belong to EVERY being, EVERYDAY.

グルテンフリースパイシーイタリアンソーセージ
47月フリーダムメニューの目
Main Dishes, バーガー & Sandwiches
焼き豆腐ベジカバブ
グルテンフリーピザ
Tempeh Reuben Sandwich
Salads and Sides
マンゴーアボカドサルサ
Aduki豆のサラダ
Tempeh Fish Tacos with Red Cabbage Lime Slaw and Zesty Lime Corn
These are just some ideas. There are many more on the blog so check them all out. Whatever you decide to make, have a very happy, healthy and compassionate 4th of July (and summer)!
ルッコラとディジョン焼きポテトサラダ
材料
1 ½ポンド. small red and Yukon potatoes, halved or cut so they are all the same size
2 TBS. ディジョンマスタード
2 TBS. 生のリンゴ酢
2 TBS. リュウゼツランの蜜
2 TBS. エキストラバージンオリーブオイル
1 小さじ. 乾燥したディル
味に塩とコショウ
1 TBS. ケーパー
2 小さじ. 植物油
¼ medium-sized red onion, 薄くスライスした
2 リブセロリ, chopped
1 bunch arugula
方向
中型の鍋での, parboil the potatoes until they are just fork-tender. Allow them to cool to the touch.
その間, prepare the dressing. 大きなボウルに, combine the mustard, 酢, リュウゼツラン, オイル, ディル, 塩, pepper and capers and mix well. 取っておく.
Heat a grill pan over medium-high heat and lightly coat with oil. Place the potato halves on the grill pan, ダウンカット側. 約クック 4 分、彼らは茶色になるまで, then turn over with tongs to cook the other side. You should have nice grill marks on them.
(注意: you don’t have to do the grilling step but I like the appearance of the grill marks on the potatoes plus it makes them crispier).
Add the potatoes into the dressing and toss until the potatoes are coated. Add the onion and celery to the bowl and mix well. Serve on a bed of arugula or alternately, you can mix the arugula into the potato salad. 暖かいまたは冷たいサーブ. 楽しむ!
ザ “V” 言葉: それを言う. それを食べる. それを生きる.
(訪問 1,028 回, 1 今日の訪問)

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3 への対応 47月フリーダムメニューの目 (そして新しいレシピ)!

  1. アマンダ 7月 4, 2014 に 9:07 午後 #

    Making this as we speak! 🙁 Happy 4th, レア!

    • レア 7月 4, 2014 に 9:23 午後 #

      Happy 4th Amanda! <3

  2. Alex @ delicious-knowledge.com 8月 24, 2012 に 7:35 上の #

    Great roundup! I am excited to try a bunch of these recipes, especially the burger and sausage ones. 感謝!


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