The “V” מילה ממשיכה חגיגתה של VeganMoFo, החודש של אוכל הטבעוני, עם הנושא שלה, “אם שפים סלבריטאים טלביזיה הלכו טבעוני.” היום אני מתמקד ברשת הכוכבים מזון שמעורר הרבה מחלוקת, סנדרה לי.
סנדרה לי המפורסם “חצי תוצרת בית” בישול שהוא 70% קונה בחנות ו 30% מרכיבים טריים. She’s also well-known for her TV kitchen set which changes decor with every episode to match Sandra’s theme, her tablescape and her outfit. Sandra Lee is the Emmy-award winning host of multiple cooking shows including Sandra’s Money Saving Meals, Sandra Lee Celebrates, ו - Semi-Homemade Cooking which has been on for over 15 seasons. Two new shows, Sandra’s Restaurant Remakes ו - Sandra Lee’s Taverns, Lounges and Clubs, will premiere this fall on Food Network.
In addition to television, Sandra Lee is the best-selling author of 25 books including a children’s cookbook and a memoir, Made From Scratch. She has just launced a magazine and a home products line.
Sandra Lee has many critics because of her “semi-homemade” בישול. She uses a lot of packaged and processed ingredients that are not very healthy. Her recipes include a lot of shortcuts and there a many people who don’t consider what Sandra does ממשי בישול. Her critics can be downright mean. And while I don’t condone the unhealthy choices Sandra makes, I have to say that I admire this woman and what she is trying to accomplish.
When I teach theories in class, I always tell my students the life story of each theorist, explaining that you can see from their life experiences where they got their ideas and inspiration. I feel my students can better understand the theories when they know the backstories of the people who created them. I find that to be true in many facets of life. Sandra Lee has a very interesting life story and it speaks to her cooking style and motivation.
Sandra Lee lived with her grandmother. When she was 6 ישן שנים, her parents had divorced. Her mother remarried and moved her and her sister to Washington. When Sandra was 11, her mother divorced again and Sandra took on the role of mother for her four younger siblings. She had to buy the groceries, prepare the meals and handle the family finances. The family received food stamps and Sandra had to learn to make every penny count.
At age 15, Sandra moved to Wisconsin to live with her father but a tragedy led to her having to get her own apartment while still in high school. Sandra had to learn early to be independent and self-sufficient while dealing with her abusive childhood. She credits her grandmother with teaching her these life lessons.
By the time she was 21, Sandra moved to Los Angeles and launched her first product line, Kurtain Kraft, which was a huge success. Sandra became a millionaire by the time she was 25 ישן שנים. She lost her fortune by the time she hit 30 and built it up all over again. Today Sandra is highly successful. She is dating Governor Andrew Cuomo and shares a home with him in Chappaqua, N.Y. Sandra Lee has spent her life empowering people to make meals at home, entertain, and decorate no matter what the means of the family.
אז כן, it would be better if people cooked with 100% fresh food but Sandra is encouraging the people who might spend every night ordering take-out or eating fast food to get into the kitchen and make their own meals. She shows people who might not cook at all that it’s easy to make their own food, especially with help from the store. Perhaps if more people begin cooking with 30% מרכיבים טריים, over time they would build the confidence and self-sufficiency to make fresher and healthier meals.
Maybe I’m projecting because I had an abusive childhood or because my family had food stamps. Maybe it’s because I used to cook “semi-homemade.” But I always admire people who overcome adversities and obstacles and add something good to the world. Sandra Lee does a lot of charity work. She works with numerous philanthropic organizations including UNICEF ו - Feeding America. Sandra is the national spokesperson for Share Our Strength’s No Kid Hungry Campaign and the anchor of their largest annual fundraiser, The Great American Bake Sale, two programs focused on ending childhood hunger in America. She knows what it feels like to go hungry and she tries to prevent other children from going through that.
Sandra also does charity work with I Can With RA in the Kitchen, a program which helps cooks living with rheumatoid arthritis, a condition her grandmother suffered with, “shop, organize their kitchens and whip up delicious dishes in a way that causes the least discomfort.” As someone who battles autoimmune disorders, I can testify that it isn’t always easy to do a lot of cooking if I’m feeling sick or in pain.
לדעתי, rather than being so mean-spirited and judgmental, critics should realize that there are many different audiences to reach out there. Not everyone wants or is able to create complete, בריא, organic meals from scratch. So what’s so bad about those people getting advice on how to make their meals a little better, a little easier, a little less expensive? Even 30% fresh is better than drive-thru food every night. An all-or-nothing approach leaves out a lot of people in the middle.
The eggplant is soft and tender, the sauce is creamy and indulgent and the whole dish tastes fresh and satisfying. It doesn’t take long to make and it’s a definite crowd-pleaser. As Sandra Lee says, “Keep it simple. Keep it sweet. Keep it smart.” As I say, “Keep it vegan and enjoy!”
alla פנה נורמה
1 lb. פנה ללא גלוטן
2 כפות. שמן זית כתית מעולה
½ בצל גדול, חתוך לקוביות
4 שיני שום, פרוס
4-6 Japanese eggplants, חתוך לקוביות
1 – 15 עוז. יכול חתוך לקוביות עגבניות
¼ cup non-dairy cream
½ cup fresh basil, פרוס, מחולק
1 כפית. תימין מיובש
מלח כשר ופלפל לפי הטעם
½ מוצרלה טבעוני כוס
פטרוזיליה טרי, קצוץ, for garnish
Bring a large pot of water to a boil. Add salt to the water and cook the penne according to the package directions until it is al dente.
במחבת גדולה, מחמם את השמן על אש בינונית גבוהה. Add the onion and garlic and cook until the onion is softened, על 5 פרוטוקול. מוסיף את החצילים. Toss to coat the eggplant in the garlic oil.
Cook until the eggplant is soft, על 10 פרוטוקול. Remove ½ the eggplant mixture and reserve in a bowl.
Reduce the heat to medium-low. Add the tomatoes to the skillet. Stir in the cream. Add ½ of the basil, reserving the rest, and the thyme. מוסיף מלח ופלפל לפי הטעם. Let simmer for about 4 פרוטוקול.
When the penne is done, drain it but reserve about ½ cup of the pasta cooking water. Add this water to your sauce so it thickens from the starch. Then add the pasta to the skillet (or if your skillet is too small, add the sauce to the pasta pot). Toss to coat the penne with sauce for about 1 דקה. This will allow the flavors to thoroughly coat the pasta. Add in the reserved eggplant. Mix in the mozzarella, either in shreds or small chunks. The heat will melt the cheese. מכבה את האש. Add in the remaining basil. Garnish with parsley and serve while hot.
The “V” מלה: תגיד את זה. תאכל את זה. לחיות את זה.