Sauteed Delicata Squash Ringe

Letzter Beitrag schrieb ich über Füllung Squash. Dieses Mal habe ich showing off bin die schönere Seite des Squash. Delicata Squash ist ein langer Winter Squash, das in der Regel gelb und / oder grün auf der Außenseite und gelb oder orange auf der Innenseite. Sie haben nicht zu schälen, die ein großes Plus in meinem Buch ist.

Simply sauteing the squash rings makes for a fast and easy side dish that looks beautifully impressive. This looks like a plate of autumn flowers and is pretty enough to be the centerpiece.

I made them 2 Möglichkeiten: first, I sauteed them with just salt, Pfeffer, garlic and sage. If you want a bit of spicy flavor, add some paprika or curry powder. For the second batch, I added a topping of breadcrumbs and vegan grated Parmesan mixed with a little oil. With the topping, they look like onion rings but much prettier.

My Sauteed Delicata Squash Rings are crispy outside, soft and sweet inside. This is a side dish that should definitely be on your holiday table. It’s going to be on mine. Genießen!

Sauteed Delicata Squash Ringe

2 delicata squash
Kosher salt and ground black pepper to taste
1/2 tsp. Knoblauchpulver
1 tsp. getrockneten Salbei
2 Tbs. extra-natives Olivenöl
Frische Petersilie, gehackt, for garnish

Optional Garnish
1/2 cup gluten-free breadcrumbs
2 Tbs. vegan grated Parmesan or nutritional yeast
2 Tbs. extra-natives Olivenöl

Slice off one end of the squash and using a long spoon or melonballer, dig out all the seeds and stringy parts. Cut the squash cross-wise into 1/2 inch rounds. They will look like flowers.

Season the squash rings with salt, Pfeffer, Knoblauchpulver, and sage. Heat a large skillet with the oil over medium-high heat. Add the squash rings and cook about 4 minutes or until they are golden and crisp. Turn them over to cook on the other side for about 4 more minutes or until they are fork-tender.

Transfer the rings to a paper-towel lined plate. Abhängig von der Größe Ihrer Pfanne, you may need to cook the squash in batches. Arrange the rings on a platter and garnish with parsley. Servieren Sie heiß.

If you want to use the optional garnish: mix the breadcrumbs, grated parm (oder Ernährungs Hefe) and oil in a small bowl. Toast the mixture in a small skillet over medium heat until just golden. Move the crumbs around a lot and don’t let them burn. Mit Salz und Pfeffer nach Geschmack. Sprinkle over the cooked squash rings before adding the parsley. Servieren Sie heiß.

Die “V” Wort: Sagen Sie es. Eat it. Live it.

(Besucht 2,855 mal, 1 Besucher heute)

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One Response to Sauteed Delicata Squash Ringe

  1. Kyleigh November 16, 2012 bei 7:59 am #

    YUM! They look great, and this is so creative, I never would have thought of cutting one into rings! Super cool idea, Dank!

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