Sauteed Delicata Squash Rings

Ultimo post ho scritto su ripieno di zucca. Questa volta sto mostrando fuori il lato più bello di zucca. Delicata zucca è una zucca lungo inverno che di solito è di colore giallo e / o verde all'esterno e giallo o arancione all'interno. Non dovete sbucciare si che è un grande vantaggio nel mio libro.

Simply sauteing the squash rings makes for a fast and easy side dish that looks beautifully impressive. This looks like a plate of autumn flowers and is pretty enough to be the centerpiece.

I made them 2 modi: first, I sauteed them with just salt, pepe, garlic and sage. If you want a bit of spicy flavor, add some paprika or curry powder. For the second batch, I added a topping of breadcrumbs and vegan grated Parmesan mixed with a little oil. With the topping, they look like onion rings but much prettier.

My Sauteed Delicata Squash Rings are crispy outside, soft and sweet inside. This is a side dish that should definitely be on your holiday table. It’s going to be on mine. Godere!

Sauteed Delicata Squash Rings

2 delicata squash
Kosher salt and ground black pepper to taste
1/2 cucchiaino. aglio in polvere
1 cucchiaino. salvia secca
2 Tbs. olio extra vergine di oliva
Prezzemolo fresco, chopped, for garnish

Optional Garnish
1/2 cup gluten-free breadcrumbs
2 Tbs. vegan grated Parmesan or nutritional yeast
2 Tbs. olio extra vergine di oliva

Slice off one end of the squash and using a long spoon or melonballer, dig out all the seeds and stringy parts. Cut the squash cross-wise into 1/2 inch rounds. They will look like flowers.

Season the squash rings with salt, pepe, aglio in polvere, and sage. Heat a large skillet with the oil over medium-high heat. Add the squash rings and cook about 4 minutes or until they are golden and crisp. Turn them over to cook on the other side for about 4 more minutes or until they are fork-tender.

Transfer the rings to a paper-towel lined plate. A seconda delle dimensioni della vostra padella, you may need to cook the squash in batches. Arrange the rings on a platter and garnish with parsley. Servire a caldo.

If you want to use the optional garnish: mix the breadcrumbs, grated parm (o lievito alimentare) and oil in a small bowl. Toast the mixture in a small skillet over medium heat until just golden. Move the crumbs around a lot and don’t let them burn. Aggiungere sale e pepe a piacere. Sprinkle over the cooked squash rings before adding the parsley. Servire a caldo.

Gli “V” Parola: Ditelo. Mangia. Live it.

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One Response to Sauteed Delicata Squash Rings

  1. Kyleigh Novembre 16, 2012 a 7:59 su #

    YUM! They look great, and this is so creative, I never would have thought of cutting one into rings! Super cool idea, grazie!


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