ソテーDelicataスカッシュリング

最後のポスト私はスタッフィングスカッシュについて書いた. 今回はカボチャのきれい側面を披露しています. Delicataスカッシュ、内部に通常の黄色および/または緑色外側と黄色またはオレンジで、長い冬カボチャです. あなたは私の本の中で大きなプラスとなることを剥離する必要はありません.

Simply sauteing the squash rings makes for a fast and easy side dish that looks beautifully impressive. This looks like a plate of autumn flowers and is pretty enough to be the centerpiece.

I made them 2 方法: 最初の, I sauteed them with just salt, コショウ, garlic and sage. If you want a bit of spicy flavor, add some paprika or curry powder. For the second batch, I added a topping of breadcrumbs and vegan grated Parmesan mixed with a little oil. With the topping, they look like onion rings but much prettier.

My Sauteed Delicata Squash Rings are crispy outside, soft and sweet inside. This is a side dish that should definitely be on your holiday table. It’s going to be on mine. 楽しむ!

ソテーDelicataスカッシュリング

2 delicata squash
Kosher salt and ground black pepper to taste
1/2 小さじ. ニンニク粉末
1 小さじ. 乾燥したセージ
2 TBS. エキストラバージンオリーブオイル
新鮮なパセリ, chopped, for garnish

Optional Garnish
1/2 cup gluten-free breadcrumbs
2 TBS. vegan grated Parmesan or nutritional yeast
2 TBS. エキストラバージンオリーブオイル

Slice off one end of the squash and using a long spoon or melonballer, dig out all the seeds and stringy parts. Cut the squash cross-wise into 1/2 inch rounds. They will look like flowers.

Season the squash rings with salt, コショウ, ニンニク粉末, and sage. Heat a large skillet with the oil over medium-high heat. Add the squash rings and cook about 4 minutes or until they are golden and crisp. Turn them over to cook on the other side for about 4 more minutes or until they are fork-tender.

Transfer the rings to a paper-towel lined plate. お使いのフライパンのサイズに応じて, you may need to cook the squash in batches. Arrange the rings on a platter and garnish with parsley. 熱いうちにサーブ.

If you want to use the optional garnish: mix the breadcrumbs, grated parm (または栄養酵母) and oil in a small bowl. Toast the mixture in a small skillet over medium heat until just golden. Move the crumbs around a lot and don’t let them burn. 味に塩とコショウを追加. Sprinkle over the cooked squash rings before adding the parsley. 熱いうちにサーブ.

ザ “V” 言葉: それを言う. それを食べる. それを生きる.

(訪問 2,456 回, 4 今日の訪問)

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つの応答へ ソテーDelicataスカッシュリング

  1. Kyleigh 11月 16, 2012 に 7:59 上の #

    YUM! They look great, and this is so creative, I never would have thought of cutting one into rings! Super cool idea, 感謝!


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