Vegan Gefilte Fish ""

Pasqua era una delle mie feste preferite durante la mia infanzia. Significava frequentare un seder che significava avere una cena speciale con mio nonno. Sarebbe così orgoglioso di me quando, come il più giovane, asked The Four Questions in Hebrew, e lui recitava la risposta a me.

Altri punti salienti della vacanza: being allowed to stay up late enough to watch the entire movie “The Ten Commandments.” I loved this movie which is only aired once a year. Even as a child I could appreciate the hunkiness of the handsome Biblical heroes and villains in armor and loincloths – Charlton Heston, Yul Brynner, e (sospiro) John Derek.
As the tenth plague, Death of the First-Born, tore through the land, the ominous green mist that enveloped and killed those marked became, in my child’s mind, the animated personification of Death itself.
But even scarier than the horrible plagues of blood and locusts? Gefilte fish. How this dish of ground up fish covered in slime and served cold became a delicacy is the greatest mystery of all. A mio parere, if Moses had fed Pharoah some Gefilte fish, he might have let the Hebrews go a lot faster!
The only redeemable part of eating Gefilte fish was getting to cover up the slimy, tasteless fish blob with spicy (delizioso), porpora (pretty) horseradish. And yet as horrible as I found Gefilte fish, it just wouldn’t be Passover without it. It’s tradition. So what’s a vegan – who would NEVER be part of the pain, suffering and death of innocent sea animals – to do?
The past few Passovers I just skipped it but this year I wanted to make a vegan version of Gefilte fish – a version without the cruelty and death, without the cold tastelessness and slime. And I wanted it to look like the original and taste like fish (but better).
This is the recipe I came up with. It’s made with chickpeas and sauteed vegetables. The fish flavor comes from the seasoning – kelp and dulce flakes (if you don’t have both you can just use whichever you have), Old Bay and lemon. They look just like Gefilte fish, the texture is spot on and they taste like a much yummier version of the original “treat.” I’m so glad my Vegan Gefilte “Fish” will grace my seder table this year. Happy Passover and Enjoy!
Nota: Anche se io sono di origine ashkenazita, Non sono d'accordo con, né seguo il divieto di Kitniyot – eating legumes and rice – on Passover. Sono d'accordo con il rabbino David Golinkin che crede questa usanza (che dice è in opposizione a scritti talmudici) è devisive tra sefarditi e ashkenaziti ebrei e diminuisce l'importanza del hametz.

Gefilte Vegan “Fish”

(Rende 4)

1 Tbs. olio extra vergine di oliva
½ cipolla piccola, chopped
2 small or 1 large celery stalk, chopped
1 grossa carota, chopped (save some for garnish)
2 spicchi d'aglio, chopped
1-15 oz. può ceci, scolati e sciacquati
Sale e pepe nero qb
1 cucchiaino. Old Bay condimento
1 ½ cucchiaino. dulce flakes
1 cucchiaino. fuco fiocchi
1/8 cucchiaino. pepe di Caienna (opzionale)
Scorza e il succo di un limone
Red cabbage, triturati
Prepared horseradish, se desiderato


Scaldate l'olio in una padella a fuoco medio-alto. Aggiungere la cipolla, sedano, carrots and garlic and let the sweat for about 3-4 minuti. You don’t want them to brown or change color. The veggies should just get softer. Add the chickpeas to the skillet and toss with the veggies. Mix in the seasonings. Togliere dal fuoco e lasciate raffreddare.


Transfer the chickpeas and veggie mixture to a food processor. Add the lemon zest and juice of half the lemon. Pulse the mixture and then process until smooth. Il gusto per eventuali rettifiche di stagionatura. Using a measuring cup, scoop 1/3 cup of the mixture and mold it into a gefilte fish shape. The shape is like a small football or a lemon. Lay the molded gefilte “fish” on a small baking sheet or plate. Repeat with the rest of the mixture. Cover the gefilte fishies with plastic wrap, letting the wrap fit around each piece. Refrigerate for at least an hour or until ready to serve.


Serve each piece of Gefilte “fish” on a small bed of red cabbage and garnished with a small slice or a few shreds of carrot. Squeeze the remaining half lemon over the “pesce” and cabbage. Serve with horseradish, se desiderato.

Other Passover recipes:
Fried Matzo / Matzo Brei
Funghi e Noce Chopped “Fegato”
Matzo Palla Zuppa
Chocolate-Covered Matzo

Gli “V” Parola: Ditelo. Mangia. Live it.

(Visitato 10,275 volte, 9 Visite oggi)

, , , , , , , , , ,

16 Le risposte alla Vegan Gefilte Fish ""

  1. Michele Novembre 12, 2016 a 3:08 su #

    They fell apart. What could I do to prevent that from happening?

    • Rhea Novembre 12, 2016 a 10:50 su #

      Oh no! That’s never happened. When I form them, I pack them tight into their shapes and wrap them in saran wrap securely. They go in the fridge for hours and when I pull them out, they are really strong and hold through slicing. Maybe pack yours tighter, keep them in the fridge longer. Make sure the mixture is not wet. Hope it works better next time.

  2. Carola Settembre 13, 2016 a 11:11 pm #

    Can this be frozen?

    • Rhea Settembre 14, 2016 a 1:56 pm #

      I never have myself but other people have told me they have frozen them and it’s fine.

      • Carola Settembre 25, 2016 a 1:31 pm #

        Grazie! Will let you know how it turns out.

  3. Carolyn Donovan Aprile 24, 2016 a 7:55 su #

    Wow. Wow wow wow. I brought this to a long-standing Passover gathering last night, and it was unanimously celebrated as “fantastic.”

    This was a buffet event (with more than 20 persone), so I made them small in order to have enough for everyone. Ho creato un piatto invece di piastre individuali, con il cavolo come base. E 'stato abbastanza, e, se potrei dire, abbastanza recupero 😉

    Coloro che sanno proclamato molto meglio rispetto alla, un, original, e ha scatenato una finestra sulla vivace “cos'altro” si potrebbe fare con la “gefilties.” Un tuffo e una diffusione erano i due che spuntato subito.

    Grazie per essere venuti con questa intelligente, gustoso piatto!

    • Rhea Aprile 24, 2016 a 10:44 su #

      Hi Carolyn, vi ringrazio tanto! I’m glad they were a hit and I’ll bet a platter looked beautiful. Another thing you can do with them is cook them – then they are kind of like crab cakes. xoxo

  4. Laura Aprile 15, 2014 a 4:11 pm #

    Ciao, Rhea! I live in Argentina and we are celebrating Pesach this time with a vegetarian son, who has decided to be one just recently… So our first Sedder last evening, I replaced gefilte fish for… “capresse salad”. But tonight I’m trying your recipe. Just one question: you explain in your instructions that after giving the appropriate shape to the mixture, they have to be placed on a small “cottura al forno” sheet. Does that mean that they go to the oven before going to the fridge? Or just directly to the fridge? I’m not baking them today, but would love to know if this is right. Grazie! And Hag Sameach! Laura

    • Rhea Aprile 15, 2014 a 5:48 pm #

      Ciao Laura, sorry I confused you. The baking sheet is just a tray to go into the fridge. Yesterday I actually wrapped each “fishie” individually and just put them on a plate into the fridge. No baking. Hope your son likes them. They were a hit here last night. Felice Pesach!!! xoxo

  5. Rhea Parsons Marzo 22, 2013 a 5:05 su #

    Hi Rachel (that’s my Hebrew name),
    I’m so glad you found my blog. Congrats on doing the 30 day challenge. I hope you’re enjoying it! Let me know how you like my version of the classic.
    Pasqua felice!

  6. rachel Marzo 22, 2013 a 3:26 su #

    I’m SO excited to see this recipe! Just found your blog yesterday. I am a rare one who loves gefilte fish and was wondering how I could do an alternative this year. Can’t wait to make this! I’ve loved reading your other posts, troppo. I’m on day 21 of a 30 day vegan challenge myself, so it is helpful to read others’ stories.

  7. Rhea Parsons Marzo 19, 2013 a 6:31 su #

    Hey Gina, sì, chickpeas seemed obvious for the bland taste. It could also be done with tempeh or nuts using the same spices, Penso che.
    Thanks for the well wishes!

  8. Ginger Cat Bed and Breakfast Marzo 19, 2013 a 6:08 su #

    That should have read, in qualche modo, not someone. Non credo che i ceci hanno raggiunto lo status piuttosto ancora 🙂

  9. Ginger Cat Bed and Breakfast Marzo 19, 2013 a 6:07 su #

    Hi Rhea – welcome back. When you’d first mentioned on FB that you were coming up with a vegan gefilte fish recipe, Pensai, WHY?

    Just like you – I always thought it was pretty disgusting to eat. Much preferred matzoh brie.

    And I knew, before reading the recipe, that someone, chickpeas would be involved.

    Just might have to try this one out.



Trackbacks / Pingbacks

  1. Vegan Calamari in salsa di scampi con peperoni e olive e la cucina Recensione di Sophie | Il "V" Parola - Febbraio 22, 2015

    […] Insalata, Tempeh “Crab” Cakes, Quando’ Ragazzi e “Fish” Tacos and even vegan Gefilte “Fish” e sono deliziosi, ma a volte mi manca molto la cosa reale. That’s why I’m glad […]

  2. Round-up of Vegan Rosh HaShanah recipes | Triumph Wellness - Settembre 21, 2014

    […] Rhea over at The V Word has my vote for gefilte fish: Vegan Gefilte Fish […]

Contatore fornito da Orange County gestione immobiliare