Black Bean Cabbage Soup

It may be Memorial Day Weekend and everyone is looking forward to a cookout but the weather is a washout. It’s pouring here and it’s cold!! It’s definitely a soup day.

This soup is more like a meal. It’s filled with delicious veggies – סעלדעריי, קעראַץ, גרין בינז, tomatoes and cabbage. It also has black beans which make it rich and thick. Cumin and coriander give it a Spanish flavor.

My Black Bean Cabbage Soup is really filling and will definitely keep you warm on a cold, rainy day. האַנאָע האָבן!

Black Bean Cabbage Soup

2 tsp. קאַנאָלאַ אויל

1 ציבעלע, chopped

3 סטאָקס סעלדעריי, chopped

3 גרויס קעראַץ, chopped

3 קלאָוועס פון קנאָבל, chopped

½ לב. fresh green beans, tips removed, שנייַדן אין 1-אינטש ברעקלעך

½ head of cabbage, sliced or shredded

1-15 אַז. קענען דייסט טאַמייטאָוז

2 גרינס בוווילאַן קיובז

1 Tbs. קומין

1 Tbs. קאָריאַנדער

1-15 אַז. קענען שוואַרץ בינז, רינסעד און ויסגעשעפּט

6-8 cups of water or vegetable broth

זאַלץ און פעפער צו טעם

Heat the oil in a large stockpot. Add the onion and cook under medium heat until tender, וועגן 5 מינוט. Add the celery and carrots and cook about 5 minutes until the vegetables soften a bit.

לייג די קנאָבל, the green beans and the cabbage to the pot. Mix everything together well and let cook for 2 מינוט.


Add the tomatoes to the pot and mix to coat all the vegetables. Add the bouillon cubes and the spices. Add the beans and 6-8 cups of broth or water, depending how much soup you want to make. I usually use 8 cups and make a big stockpot of the soup Mix well. ברענגען די זופּ צו אַ קאָכן. דעמאָלט cover the pot most of the way and let it cook on low heat for about 30-40 מינוט.


Taste to make sure the seasoning is to your liking. Add salt and pepper as needed. The soup will thicken from the beans over time. אויב עס געץ אויך דיק, add more water and taste again for seasoning.

You can serve the soup right away. The flavors will intensify over time. It tastes great hot or cold. It can keep for several days to a week in the fridge and it can be frozen for later use.


די “V” וואָרט: זאָגן אים. עסן עס. לעבן אים.

(באזוכט 4,727 מאל, 1 וויסיץ הייַנט)

, , , , ,

2 רעספּאָנסעס צו Black Bean Cabbage Soup

  1. tj פעברואַר 5, 2014 בייַ 12:25 PM #

    makin it as we speak..so to speak..

    • tj פעברואַר 5, 2014 בייַ 12:28 PM #

      omitted green beans though…. didnt have any


שלאָגן קאָונטער צוגעשטעלט דורך מאַראַנץ קאָונטי פאַרמאָג פאַרוואַלטונג