Kürbis-Tofu Scramble mit Tofu und Feta Grünen



Es ist Oktober! Oktober ist mein Lieblings-Monat des Jahres. Das Wetter ist kühler und die Blätter werden, um alle meine Lieblings-Juwel getönten Farben: orange, grün, braun, rot und lila (Hallo, es gibt lila Blätter!).

Es ist der Monat der Tom und mein Geburtstag. Dieses Jahr wird 10 YEARS since we met in my beloved Manhattan!! Und 6 years since we got married in beautiful Wilmington, NC. Tom likes to joke about how I warned him that I rarely dated anyone for too long. I usually got bored and sick of the guy at about 18 months and he’s 8 1/2 years past that. 🙂

anstarrt 2

October is also a month of doggie love. While I may have gotten Poochie in September 1992 (and lost her in September 2006), Tom met Poochie in October. He had to pass “The Poochie Test” if he wanted a 2nd date. He showed up with a purple elephant toy for her and won her over.

Vater und poochie

Tom and I rescued Benny in October 2006 and he was the Best Man at our wedding a year later. We even got Trudy, Die “V” Word-spokescow, in October last year.

bester Mann

And let’s not forget the food of fall. It’s time for squash, winter greens, hearty stews, warming soups and PUMPKINS! Ja, now is the time of year that we see a million recipes made with pumpkins. I’ve made a lot of recipes that use pumpkin but not a tofu scramble. I decided it was time to fix that.

I used a box of Pumpkin Puree from Pacific Foods. Pacific makes some of my favorite items: vegetable broths, non-dairy milks, Bohnen, soups and more. Trudy was very excited about the pumpkin puree.



I added the pumpkin to the tofu scramble along with sage and pumpkin pie spices. This time of year, pumpkin pie spices get used so often that I put together my own blend. Just mix 2 Tbs. gemahlener Zimt, 1 Tbs. ground ginger, 2 tsp. geriebene Muskatnuss, 1/2 tsp. ground allspice and 1/2 tsp. ground cloves and you have about 1/4 cup of pumpkin pie spice! Leicht!

Pumpkin goes really well with feta cheese. The salty, tangy cheese balances out the warm, spicy pumpkin flavors. So I added some tofu feta to the scramble which of course, always sits on a bed of steamed greens. It’s a rule in my house! 🙂


Tom loved the pumpkin scramble. He said it was warm, comforting and so rich in flavor. I think my Pumpkin Tofu Scramble with Tofu Feta and Greens is the perfect way to kick off fall and my favorite month of the year. Genießen!


Kürbis-Tofu Scramble mit Tofu und Feta Grünen



2 tsp. extra-natives Olivenöl

1 mittelgroße Zwiebel, gewürfelt

3 Knoblauchzehen, Hackfleisch

1 block extra firm tofu, abgelassen

1 tsp. schwarz Salz

1 tsp. dried sage or 1 Tbs. frisch

1 tsp. Paprika

1 tsp. gemahlener Zimt

½ TL. ground ginger

¼ TL. geriebene Muskatnuss

¼ TL. gemahlener Piment

¼ TL. gemahlene Nelken

1/2 tsp. schwarzer Pfeffer

1/2 tsp. Kurkuma, gemahlen

1 Tasse Kürbispüree (Ich habe Pacific Foods)


1 large bunch of collard greens or kale, stammten und gehackt

½ cup tofu feta


In einer tiefen Pfanne, heat the olive oil and add the onions. Koch über 5 Minuten, until softened. Add the garlic and cook another 2 Minuten.

Crumble the tofu into the skillet. I like to keep the pieces on the bigger side rather than crumbling it into tiny pebbles. Toss the tofu with the onions and let cook a few minutes. I like to let the tofu get a bit crispy. Add the herbs and spices to the skillet. Mix the tofu until the herbs and spices are incorporated and evenly distributed. The tofu should now look yellow from the turmeric. Mix in the pumpkin puree and be sure to coat all the tofu. Add about ¼ cup of water to the skillet and continue to toss the tofu scramble. The water helps the spices blend so you don’t get that dried spice taste in your mouth. Bleh!

Add the collard greens or kale and another ¼ cup of water to the skillet. Cover and let the greens wilt a bit, über 5 Minuten. The greens will look bright green. Uncover transfer the greens into bowls. They will be a bed for the tofu scramble. Spoon the tofu scramble over the greens and top with tofu feta cheese. Servieren Sie heiß.



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5 Responses to Kürbis-Tofu Scramble mit Tofu und Feta Grünen

  1. Lynn Oktober 17, 2013 bei 2:28 am #

    Hallo. Looks yummy Can’t find recipe for tofu feta though. Help x

    • Rhea Oktober 17, 2013 bei 4:16 am #

      Hi Lynn,
      I don’t have a recipe on the blog yet though it will be in the book. You can buy tofu feta in stores. Tatsächlich, if you email me, I will send you my recipe later today.

  2. Luke Oktober 7, 2013 bei 9:03 am #

    Das sieht gut aus! I love scrambles and you have made a very creative scramble for the fall! Vielen Dank für die gemeinsame Nutzung, I look forward to making it.

    • Rhea Oktober 7, 2013 bei 2:01 pm #

      Thanks Luke, I hope you enjoy it! xoxo

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