Vegan Meatball Parmigiana Hero Made with Neat Italian Mix and Egg Replacer

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I reviewed Neat – a Healthy Replacement for Meat a few months ago when I made my Vegan Sloppy Joses using their Neat Mexican Mix.

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Today I’m writing about their Italienisch-Mix AND their new egg replacer, die Neat Egg. The Neat Egg Mix is made with chia seeds and chickpeas. You just mix it with water and you get an egg substitute you can use in cooking and baking. The Neat Egg works wherever you would use egg as a binder.

neat-egg-bag

Die Neat Egg ist vegan, Nicht-GVO-, glutenfrei und sojafrei. It’s a healthier egg replacer with no starches. Just healthy, superfood chia seeds and garbanzo beans.

I wanted to test the Neat Egg so I used the Italian Mix that Neat sent me and made some Neat meatballs. The Italian mix is a meat replacement made from pecans, Kichererbsen, gluten-free oats and Italian seasoning.

italian-mix

To make the meatballs, I used the same basic recipe I learned from my mother whenever she made meatballs. The only differences were that instead of meat, I used Neat and instead of eggs, I used Neat Eggs.

I combined the Neat Italian Mix with water, added the Neat Eggs (mixed with water), vegan Worcestershire-Sauce, vegan grated parmesan from Go Veggie! Foods, fresh parsley and more Italian herbs and spices. I added just enough gluten-free bread crumbs to make sure the meatballs would hold together.

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Whenever my mother would make meatballs, she would simmer them in the Marinara-Soße but I wasn’t making that much sauce so I quickly pan-fried them in some oil until they were browned. Then I put a few on some heroes and topped them with Field Roast Chao Slices Creamy Original and some of my homemade marinara sauce.

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The meatballs were delicious with great texture and flavor. The Neat Eggs worked perfectly to bind the meatball mix and add moistness to it.

Topped with my delicious Marinara-Soße and the ooey-gooey melted vegan cheese, these meatball heroes were decadent and indulgent. But no guilt because they were made from nuts and legumes with chia seeds as a binder.

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The people at Neat are innovative and also very nice. Sehen Sie sich ihre Website and get yourself some of their meat replacement mixes and their new Egg Substitute.

Danke, Neat, for the amazing mixes and egg substitute.

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Vegan Meatball Parmigiana Heroes

GF bei Verwendung glutenfreies Brot
Ergibt etwa 12 large meatballs

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For the meatballs

2 Tbs. Neat Egg

3/4 Tasse Wasser, geteilt

2 Pakete Neat Italian Mix

2 Tbs. gluten=free, vegan Worcestershire-Sauce

2 Tbs. Go Veggie! Foods Vegan Grated Parmesan oder Ernährungs Hefe

2 Tbs. frische Petersilie, gehackt

1 tsp. Knoblauchpulver

1 tsp. getrockneter Oregano

1 tsp. getrocknetes Basilikum

1 tsp. koscheres Salz

¼ Tasse glutenfreie Brotkrümel

Pflanzenöl, zum Braten

For the heroes­­­­­­

4 gluten-free heroes or rolls

Marinara-Sauce

Field Roast Chao Creamy Original Slices

Combine the Neat Egg and ¼ cup water and stir. Beiseite. In einer großen Schüssel, empty the packets of Neat Italian mix and add ½ cup water. Mix together. Add in the Neat Eggs and mix well. Add in the Worcestershire sauce, grated cheese, parsley and seasoning. Mix everything together. You want the mix to feel like it will hold together. If it’s too dry, mehr Wasser. If it’s too wet, add bread crumbs until the mix holds when you form a ball. Geschmack für alle Gewürz Anpassungen.

Heat a skillet over medium-high heat and heat a few tablespoons of oil in the skillet. While the oil is heating, roll the Neat mix into balls. I like my meatballs a little bigger than golf balls. Set them on a plate.

Wenn das Öl heiß, add the meatballs to the oil in batches. Fry until browned on all sides, über 5 Minuten. You could also bake them on a baking sheet in a 350 degree oven for about 15 Minuten. Set the meatballs on a paper towel-lined plate until you finish all the mix.

Heizen Sie den Mast. Open the rolls and fill each one with 3 oder 4 Frikadellen. Top with cheese and marinara sauce. Place the heroes on a baking sheet and put them under the broiler for just a few minutes to melt the cheese.

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Die “V” Wort: Sagen Sie es. Eat it. Live it.

Vegan Meatball Parmigiana Hero Made with Neat Italian Mix and Egg Replacer
Autor: 
Rezept-Typ: Sandwich
Küche: Italienisch
 
Zutaten
  • For the meatballs
  • 2 Tbs. Neat Egg
  • ¾ Tasse Wasser, geteilt
  • 2 packages Neat Italian Mix
  • 2 Tbs. gluten=free, vegan Worcestershire-Sauce
  • 2 Tbs. vegan geriebenem Parmesan oder Ernährungs Hefe
  • 2 Tbs. frische Petersilie, gehackt
  • 1 tsp. Knoblauchpulver
  • 1 tsp. getrockneter Oregano
  • 1 tsp. getrocknetes Basilikum
  • 1 tsp. koscheres Salz
  • ¼ Tasse glutenfreie Brotkrümel
  • Pflanzenöl, zum Braten
  • For the heroes
  • 4 gluten-free heroes or rolls
  • Marinara-Sauce
  • Field Roast Chao Slices
Anleitung
  1. Combine the Neat Egg and ¼ cup water and stir. Beiseite. In einer großen Schüssel, empty the packets of Neat Italian mix and add ½ cup water. Mix together. Add in the Neat Eggs and mix well. Add in the Worcestershire sauce, grated cheese, parsley and seasoning. Mix everything together. You want the mix to feel like it will hold together. If it’s too dry, mehr Wasser. If it’s too wet, add bread crumbs until the mix holds when you form a ball. Geschmack für alle Gewürz Anpassungen.
  2. Heat a skillet over medium-high heat and heat a few tablespoons of oil in the skillet. While the oil is heating, roll the Neat mix into balls. I like my meatballs a little bigger than golf balls. Set them on a plate.
  3. Wenn das Öl heiß, add the meatballs to the oil in batches. Fry until browned on all sides, über 5 Minuten. You could also bake them on a baking sheet in a 350 degree oven for about 15 Minuten. Set the meatballs on a paper towel-lined plate until you finish all the mix.
  4. Heizen Sie den Mast. Open the rolls and fill each one with 3 oder 4 Frikadellen. Top with cheese and marinara sauce. Place the heroes on a baking sheet and put them under the broiler for just a few minutes to melt the cheese.

(Besucht 630 mal, 1 Besucher heute)

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