Vegan Meatball Parmigiana Hero Made with Neat Italian Mix and Egg Replacer

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I reviewed Neat – a Healthy Replacement for Meat a few months ago when I made my Vegan Sloppy Joses using their Neat Mexican Mix.

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Today I’m writing about their イタリアンミックス AND their new egg replacer, ザ· Neat Egg. The Neat Egg Mix is made with chia seeds and chickpeas. You just mix it with water and you get an egg substitute you can use in cooking and baking. The Neat Egg works wherever you would use egg as a binder.

neat-egg-bag

Neat Egg ビーガンである, 非遺伝子組み換え, グルテンフリーと大豆フリー. It’s a healthier egg replacer with no starches. Just healthy, superfood chia seeds and garbanzo beans.

I wanted to test the Neat Egg so I used the Italian Mix that Neat sent me and made some Neat meatballs. The Italian mix is a meat replacement made from pecans, ヒヨコ豆, gluten-free oats and Italian seasoning.

italian-mix

To make the meatballs, I used the same basic recipe I learned from my mother whenever she made meatballs. The only differences were that instead of meat, I used Neat and instead of eggs, I used Neat Eggs.

I combined the Neat Italian Mix with water, added the Neat Eggs (mixed with water), ビーガンウスターソース, vegan grated parmesan from Go Veggie! Foods, fresh parsley and more Italian herbs and spices. I added just enough gluten-free bread crumbs to make sure the meatballs would hold together.

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Whenever my mother would make meatballs, she would simmer them in the マリナラソース but I wasn’t making that much sauce so I quickly pan-fried them in some oil until they were browned. Then I put a few on some heroes and topped them with Field Roast Chao Slices Creamy Original and some of my homemade marinara sauce.

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The meatballs were delicious with great texture and flavor. The Neat Eggs worked perfectly to bind the meatball mix and add moistness to it.

Topped with my delicious マリナラソース and the ooey-gooey melted vegan cheese, these meatball heroes were decadent and indulgent. But no guilt because they were made from nuts and legumes with chia seeds as a binder.

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The people at Neat are innovative and also very nice. それらをチェックして ウェブサイト and get yourself some of their meat replacement mixes and their new Egg Substitute.

ありがとう, Neat, for the amazing mixes and egg substitute.

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Vegan Meatball Parmigiana Heroes

GFグルテンフリーのパンを使用している場合
程度になります 12 large meatballs

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For the meatballs

2 TBS. Neat Egg

3/4 カップの水, 分割された

2 パッケージ Neat Italian Mix

2 TBS. gluten=free, ビーガンウスターソース

2 TBS. ベジに行く! Foods Vegan Grated Parmesan または栄養酵母

2 TBS. 新鮮なパセリ, chopped

1 小さじ. ニンニク粉末

1 小さじ. 乾燥オレガノ

1 小さじ. 乾燥したバジル

1 小さじ. コー​​シャ塩

¼カップグルテンフリーのパンくず

植物油, フライ用

For the heroes­­­­­­

4 gluten-free heroes or rolls

マリナラソース

Field Roast Chao Creamy Original Slices

Combine the Neat Egg and ¼ cup water and stir. 取っておく. 大きなボウルに, empty the packets of Neat Italian mix and add ½ cup water. Mix together. Add in the Neat Eggs and mix well. Add in the Worcestershire sauce, grated cheese, parsley and seasoning. Mix everything together. You want the mix to feel like it will hold together. If it’s too dry, より多くの水を追加. If it’s too wet, add bread crumbs until the mix holds when you form a ball. 任意の調味料の調整のための味.

Heat a skillet over medium-high heat and heat a few tablespoons of oil in the skillet. While the oil is heating, roll the Neat mix into balls. I like my meatballs a little bigger than golf balls. Set them on a plate.

オイルが熱いとき, add the meatballs to the oil in batches. Fry until browned on all sides, 約 5 分. You could also bake them on a baking sheet in a 350 degree oven for about 15 分. Set the meatballs on a paper towel-lined plate until you finish all the mix.

予熱ブロイラー. Open the rolls and fill each one with 3 または 4 ミートボール. Top with cheese and marinara sauce. Place the heroes on a baking sheet and put them under the broiler for just a few minutes to melt the cheese.

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ザ “V” 言葉: それを言う. それを食べる. それを生きる.

Vegan Meatball Parmigiana Hero Made with Neat Italian Mix and Egg Replacer
著者: 
レシピの種類: サンドイッチ
料理: イタリア語
 
材料
  • For the meatballs
  • 2 TBS. Neat Egg
  • ¾ カップの水, 分割された
  • 2 packages Neat Italian Mix
  • 2 TBS. gluten=free, ビーガンウスターソース
  • 2 TBS. ビーガンパルメザンまたは栄養酵母
  • 2 TBS. 新鮮なパセリ, chopped
  • 1 小さじ. ニンニク粉末
  • 1 小さじ. 乾燥オレガノ
  • 1 小さじ. 乾燥したバジル
  • 1 小さじ. コー​​シャ塩
  • ¼カップグルテンフリーのパンくず
  • 植物油, フライ用
  • For the heroes
  • 4 gluten-free heroes or rolls
  • マリナラソース
  • Field Roast Chao Slices
説明書
  1. Combine the Neat Egg and ¼ cup water and stir. 取っておく. 大きなボウルに, empty the packets of Neat Italian mix and add ½ cup water. Mix together. Add in the Neat Eggs and mix well. Add in the Worcestershire sauce, grated cheese, parsley and seasoning. Mix everything together. You want the mix to feel like it will hold together. If it’s too dry, より多くの水を追加. If it’s too wet, add bread crumbs until the mix holds when you form a ball. 任意の調味料の調整のための味.
  2. Heat a skillet over medium-high heat and heat a few tablespoons of oil in the skillet. While the oil is heating, roll the Neat mix into balls. I like my meatballs a little bigger than golf balls. Set them on a plate.
  3. オイルが熱いとき, add the meatballs to the oil in batches. Fry until browned on all sides, 約 5 分. You could also bake them on a baking sheet in a 350 degree oven for about 15 分. Set the meatballs on a paper towel-lined plate until you finish all the mix.
  4. 予熱ブロイラー. Open the rolls and fill each one with 3 または 4 ミートボール. Top with cheese and marinara sauce. Place the heroes on a baking sheet and put them under the broiler for just a few minutes to melt the cheese.

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