Vegan Meatball Parmigiana Hero Made with Neat Italian Mix and Egg Replacer

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I reviewed Neat – a Healthy Replacement for Meat a few months ago when I made my Vegan Sloppy Joses using their Neat Mexican Mix.

sloppy jose (9)

Today I’m writing about their Włoski mix AND their new egg replacer, the Neat Egg. The Neat Egg Mix is made with chia seeds and chickpeas. You just mix it with water and you get an egg substitute you can use in cooking and baking. The Neat Egg works wherever you would use egg as a binder.

neat-egg-bag

The Neat Egg jest weganinem, non-GMO, bezglutenowy i wolny od soi. It’s a healthier egg replacer with no starches. Just healthy, superfood chia seeds and garbanzo beans.

I wanted to test the Neat Egg so I used the Italian Mix that Neat sent me and made some Neat meatballs. The Italian mix is a meat replacement made from pecans, ciecierzyca, gluten-free oats and Italian seasoning.

italian-mix

To make the meatballs, I used the same basic recipe I learned from my mother whenever she made meatballs. The only differences were that instead of meat, I used Neat and instead of eggs, I used Neat Eggs.

I combined the Neat Italian Mix with water, added the Neat Eggs (mixed with water), wegańskie sos Worcestershire, vegan grated parmesan from Go Veggie! Foods, fresh parsley and more Italian herbs and spices. I added just enough gluten-free bread crumbs to make sure the meatballs would hold together.

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Whenever my mother would make meatballs, she would simmer them in the sos marinara but I wasn’t making that much sauce so I quickly pan-fried them in some oil until they were browned. Then I put a few on some heroes and topped them with Field Roast Chao Slices Creamy Original and some of my homemade marinara sauce.

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The meatballs were delicious with great texture and flavor. The Neat Eggs worked perfectly to bind the meatball mix and add moistness to it.

Topped with my delicious sos marinara and the ooey-gooey melted vegan cheese, these meatball heroes were decadent and indulgent. But no guilt because they were made from nuts and legumes with chia seeds as a binder.

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The people at Neat are innovative and also very nice. Sprawdź swoje strona internetowa and get yourself some of their meat replacement mixes and their new Egg Substitute.

Dziękuję, Neat, for the amazing mixes and egg substitute.

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Vegan Meatball Parmigiana Heroes

GF jeśli używasz chleb bezglutenowy
Sprawia, że ​​około 12 large meatballs

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For the meatballs

2 Tbs. Neat Egg

3/4 szklanki wody, podzielony

2 Pakiety Neat Italian Mix

2 Tbs. gluten=free, wegańskie sos Worcestershire

2 Tbs. Idź warzywko! Foods Vegan Grated Parmesan lub drożdże odżywcze

2 Tbs. natki pietruszki, chopped

1 tsp. czosnek w proszku

1 tsp. suszone oregano

1 tsp. suszona bazylia

1 tsp. sól koszerna

¼ szklanki bezglutenowe bułka tarta

Olej roślinny, do smażenia

For the heroes­­­­­­

4 gluten-free heroes or rolls

Sos marinara

Field Roast Chao Creamy Original Slices

Combine the Neat Egg and ¼ cup water and stir. Odłożyć na bok. W dużej misce, empty the packets of Neat Italian mix and add ½ cup water. Mix together. Add in the Neat Eggs and mix well. Add in the Worcestershire sauce, grated cheese, parsley and seasoning. Mix everything together. You want the mix to feel like it will hold together. If it’s too dry, dodaj więcej wody. If it’s too wet, add bread crumbs until the mix holds when you form a ball. Smaku przyprawiania żadnych korekt.

Heat a skillet over medium-high heat and heat a few tablespoons of oil in the skillet. While the oil is heating, roll the Neat mix into balls. I like my meatballs a little bigger than golf balls. Set them on a plate.

Gdy olej jest gorący, add the meatballs to the oil in batches. Fry until browned on all sides, o 5 protokół. You could also bake them on a baking sheet in a 350 degree oven for about 15 protokół. Set the meatballs on a paper towel-lined plate until you finish all the mix.

Rozgrzej brojlerów. Open the rolls and fill each one with 3 lub 4 klopsiki. Top with cheese and marinara sauce. Place the heroes on a baking sheet and put them under the broiler for just a few minutes to melt the cheese.

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The “V” Słowo: Powiedz to. Jedz. Żyć.

Vegan Meatball Parmigiana Hero Made with Neat Italian Mix and Egg Replacer
Autor: 
Rodzaj przepisu: Kanapka
Kuchnia: Włoski
 
Składniki
  • For the meatballs
  • 2 Tbs. Neat Egg
  • ¾ szklanki wody, podzielony
  • 2 packages Neat Italian Mix
  • 2 Tbs. gluten=free, wegańskie sos Worcestershire
  • 2 Tbs. tarty parmezan lub wegańska odżywcze drożdże
  • 2 Tbs. natki pietruszki, chopped
  • 1 tsp. czosnek w proszku
  • 1 tsp. suszone oregano
  • 1 tsp. suszona bazylia
  • 1 tsp. sól koszerna
  • ¼ szklanki bezglutenowe bułka tarta
  • Olej roślinny, do smażenia
  • For the heroes
  • 4 gluten-free heroes or rolls
  • Sos marinara
  • Field Roast Chao Slices
Instrukcje
  1. Combine the Neat Egg and ¼ cup water and stir. Odłożyć na bok. W dużej misce, empty the packets of Neat Italian mix and add ½ cup water. Mix together. Add in the Neat Eggs and mix well. Add in the Worcestershire sauce, grated cheese, parsley and seasoning. Mix everything together. You want the mix to feel like it will hold together. If it’s too dry, dodaj więcej wody. If it’s too wet, add bread crumbs until the mix holds when you form a ball. Smaku przyprawiania żadnych korekt.
  2. Heat a skillet over medium-high heat and heat a few tablespoons of oil in the skillet. While the oil is heating, roll the Neat mix into balls. I like my meatballs a little bigger than golf balls. Set them on a plate.
  3. Gdy olej jest gorący, add the meatballs to the oil in batches. Fry until browned on all sides, o 5 protokół. You could also bake them on a baking sheet in a 350 degree oven for about 15 protokół. Set the meatballs on a paper towel-lined plate until you finish all the mix.
  4. Rozgrzej brojlerów. Open the rolls and fill each one with 3 lub 4 klopsiki. Top with cheese and marinara sauce. Place the heroes on a baking sheet and put them under the broiler for just a few minutes to melt the cheese.

(Odwiedzone 723 czasy, 1 wizyt dzisiaj)

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