Buffalo Soy Curls Mac & Cheese with Soy Curls Crumble

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This recipe is my Ode to Soy Curls. バトラー大豆カール are one of my favorite products. I remember the first time someone told me about them – she warned me they were addicting. よく, I have been hooked for years.

TRUDY APPROVED!

TRUDY APPROVED!

Soy curls are one of the most versatile products out there. You can make so many different things with them. 今まで, I have made dozens of recipes and many of those are here on the blog including my Jamaican Jerk Soy Curls, バッファロー大豆カール, Vegan Orange Soy Curl Chicken, ジャマイカ (飲み物) Broccoleafと大豆カールカレー, Jamaican Soy Curls in Curried Tomato Cream Sauce, Vegan Soy Curl Caesar Salad, Skillet Cheesy Enchilada Stew, Vegan Chicken Paprika with Wide Noodles and Kale, 自家製のカルゾーネ, 完全菜食主義者の “チキン” ピクルス, と YUM-O聖水盤.

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You get the idea and I have so many more not up here yet. Sometimes Tom and I joke that our idea of the perfect meal is “soy curls with a side of soy curls topped with soy curls.” We joke but there’s a hint of truth in it which is proven by this recipe.

If you have ever ordered a case of バトラー大豆カール (あなたがすべき), at the bottom of the mound of soy curls (24 bags worth) there are a lot of crumbs. When I saw all those crumbs, I wondered what to do with them. I didn’t want to throw them out or waste them. The crumbs are fine like bread crumbs and then it hit me…use them like bread crumbs!

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I asked Tom, “How would you like me to make mac and cheese?” That’s one of his favorites. Then I added, “How about a soy curl mac and cheese?” Even better. “How about a Buffalo soy curl mac and cheese?” It couldn’t get any better than that or could it? “How about,” 私は尋ねた, “using the soy curl crumbs as the crumble topping instead of bread crumbs?” It was genius!

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By using the soy curl crumbs as a topping, not only do I not waste the crumbs but I get a gluten-free, high-protein, lower carb topping! I cooked up my crumbs in the skillet like I did the soy curls but they could just as well be spread out on a baking sheet and toasted to use less oil.

So I cooked up the pasta – I chose shells because their shape allows them to scoop up lots of cheesy sauce and soy curl crumble goodness. The soy curls got cooked in seasoning and then with onion and celery and tossed with hot sauce.

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I made a cheese sauce using Earth Balance Vegan Buttery SpreadDaiya Cheddar Shreds. I added hot sauce to make it a Buffalo sauce and some Tofutti Better than Sour Cream to cool it down but that part is totally optional. If you don’t want it too hot, you can make either the cheese sauce OR the soy curls Buffalo-flavored rather than both, or not at all but it’s really good.

Then it all got tossed together into a mac and cheese yumminess that we could have eaten just like that but I wanted to bake it. So it went into a baking dish. The soy curl crumbs were tossed with melted Earth Balance and fresh parsley, then sprinkled over the mac and cheese.

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When it came out of the oven, bubbling with ooey-gooey goodness, it was really hard to wait the 15 minutes to let it set. Then we got to eat it. OMG! Spicy, クリーミー, crunchy and oh, とても良い! The shells really picked up the sauce and the crumbles. There were moans and groans everywhere.

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We had the mac and cheese with some quickly sauteed green beans. ヤム!

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Later that night, around midnight, Tom walked into the room with the tray that held the leftover mac and cheese. “Want some?” he asked. I was still full so he got to enjoy it all by himself until it was gone.

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うん, soy curls topped with soy curls was a great idea. Now I’m planning to use the rest of the crumbs other ways such as using them for the binder in burgers rather than bread crumbs or flour. We’ll see how that goes.

If you love バトラー大豆カール as much as I do, you NEED to make this recipe. If you’ve yet to experience the glory of soy curls, now is a great time. You will love this Buffalo Soy Curls Mac & Cheese with Soy Curl Crumble. 楽しむ!

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Buffalo Soy Curls Mac & Cheese with Soy Curls Crumble

GF

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For the Soy Curls­­­­­­­­­­­­­­­

1 bag バトラー大豆カール

1 cup Butler Soy Curl crumbs

2 小さじ. ニンニク粉末

2 小さじ. パプリカ

2 小さじ. オニオンパウダー

1 小さじ. からし粉

1 小さじ. コー​​シャ塩

1 小さじ. 黒コショウ

植物油, フライ用

½ onion, さいの目切り

2 セロリの茎, さいの目切り

¼ cup hot sauce

チーズソース用---------------

2 TBS. Earth Balance Vegan Buttery Spread

2 TBS. グルテンフリーの小麦粉

2 小さじ. からし粉

2 カップ非牛乳

1 小さじ. ニンニク粉末

1/2 小さじ. ターメリックパウダー

2 TBS. ホットソース

1 ½カップ Daiya Cheddar Shreds

¼カップ Tofutti Better than Sour Cream

味にコーシャ塩

For the Mac and Cheese­­­­­­­­­­­­­­­

1-ポンド. グルテンフリーパスタ

コー​​シャ塩

2 TBS. Earth Balance Vegan Buttery Spread, 溶かした

2 TBS. 新鮮なパセリのみじん切り

Empty the bag of soy curls and the soy curl crumbs into separate bowls and cover each with hot water. 放置しましょう 10 minutes until the soy curls are softened. Drain each separately and gently squeeze out any excess liquid. Pat dry and toss to coat the soy curls and the crumbs with the seasoning.

中〜強火のフライパンに油を熱し. Cook the soy curls until browned and crisp, 約 8 分. Add in the onion and celery and cook for 4 野菜までの分が軟化している. Add in the hot sauce and toss to coat. ボウルに大豆カールを移し、取っておく. 同じフライパン, heat more oil and cook the soy curl crumbs until browned, 約 7 分. ボウルに移し、脇に置きます.

Bring a large pot of water to a boil. Add a handful of salt and the pasta to the pot. Stir and let cook until shy of al dente, 約 12 minutes depending on the pasta. Keep ¼ cup of the starchy cooking liquid just in case. Drain the pasta and put it back in the pot.

メディア鍋で, 中火でビーガンバターを溶かす. Whisk in the flour and mustard powder until it has formed a roux. Let cook for one minute. Slowly add in the milk and whisk until thickened, 約 3 分. ガーリックパウダーで味付け, turmeric and hot sauce. Melt in the cheese and then turn off the heat. Whisk in the sour cream. Adjust for taste – if it’s too spicy, add more sour cream.

予熱オーブンへ 350 度. Add the Buffalo soy curls to the pot with the pasta and toss to mix. Pour in the cheese sauce and toss to coat the pasta and soy curls. Transfer the mix to an oiled baking dish.

Pour the melted butter into the soy curl crumbs and add the parsley. With your fingers, squeeze the crumbs incorporating the butter. Sprinkle the top of the baking dish with the soy curl crumble. ために焼く 20 minutes until the cheese is bubbling. Remove from the oven and let stand for 10-15 minutes before serving.

soy curl mac and cheese (40)

ザ “V” 言葉: それを言う. それを食べる. それを生きる.

Buffalo Soy Curls Mac & Cheese with Soy Curls Crumble
著者: 
レシピの種類: アントレ; パスタ
 
材料
  • For the Soy Curls
  • 1 バッグバトラー大豆カール
  • 1 cup Butler Soy Curl crumbs
  • 2 小さじ. ニンニク粉末
  • 2 小さじ. パプリカ
  • 2 小さじ. オニオンパウダー
  • 1 小さじ. からし粉
  • 1 小さじ. コー​​シャ塩
  • 1 小さじ. 黒コショウ
  • 植物油, フライ用
  • ½ onion, さいの目切り
  • 2 セロリの茎, さいの目切り
  • ¼ cup hot sauce
  • チーズソース用
  • 2 TBS. ビーガンバター
  • 2 TBS. グルテンフリーの小麦粉
  • 2 小さじ. からし粉
  • 2 カップ非牛乳
  • 1 小さじ. ニンニク粉末
  • 2 TBS. ホットソース
  • 1 ½ cups Daiya Cheddar Shreds
  • ¼ cup Tofutti Better than Sour Cream
  • 味にコーシャ塩
  • For the Mac and Cheese
  • 1-ポンド. グルテンフリーパスタ
  • コー​​シャ塩
  • 2 TBS. ビーガンバター, 溶かした
  • 2 TBS. 新鮮なパセリのみじん切り
説明書
  1. Empty the bag of soy curls and the soy curl crumbs into separate bowls and cover each with hot water. 放置しましょう 10 minutes until the soy curls are softened. Drain each separately and gently squeeze out any excess liquid. Pat dry and toss to coat the soy curls and the crumbs with the seasoning.
  2. 中〜強火のフライパンに油を熱し. Cook the soy curls until browned and crisp, 約 8 分. Add in the onion and celery and cook for 4 野菜までの分が軟化している. Add in the hot sauce and toss to coat. ボウルに大豆カールを移し、取っておく. 同じフライパン, heat more oil and cook the soy curl crumbs until browned, 約 7 分. ボウルに移し、脇に置きます.
  3. Bring a large pot of water to a boil. Add a handful of salt and the pasta to the pot. Stir and let cook until shy of al dente, 約 12 minutes depending on the pasta. Keep ¼ cup of the starchy cooking liquid just in case. Drain the pasta and put it back in the pot.
  4. メディア鍋で, 中火でビーガンバターを溶かす. Whisk in the flour and mustard powder until it has formed a roux. Let cook for one minute. Slowly add in the milk and whisk until thickened, 約 3 分. Season with garlic powder and hot sauce. Melt in the cheese and then turn off the heat. Whisk in the sour cream. Adjust for taste – if it’s too spicy, add more sour cream.
  5. 予熱オーブンへ 350 度. Add the Buffalo soy curls to the pot with the pasta and toss to mix. Pour in the cheese sauce and toss to coat the pasta and soy curls. Transfer the mix to an oiled baking dish.
  6. Pour the melted butter into the soy curl crumbs and add the parsley. With your fingers, squeeze the crumbs incorporating the butter. Sprinkle the top of the baking dish with the soy curl crumble. ために焼く 20 minutes until the cheese is bubbling. Remove from the oven and let stand for 10-15 minutes before serving.

(訪問 1,533 回, 1 今日の訪問)

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2 への対応 Buffalo Soy Curls Mac & Cheese with Soy Curls Crumble

  1. アリソン 6月 29, 2015 に 2:34 午後 #

    Definitely going to make this. レシピをありがとうございました.

    • レア 7月 3, 2015 に 6:49 午後 #

      おかげアリソン. あなたがそれを好き願っています!


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