Vegan Buffalo BBQ Chicken

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It’s summer (beinahe) and summer makes ones thoughts turn to all thing BBQ. Even though I make my BBQ dishes indoors, I still love when they taste spicy, smoky and decadent. I’ve made a few BBQ dishes that I’ve posted here: Balsamico BBQ Seitan und Tempeh Ribs; Gebackene Tofu und Tempeh Grill und Orange Balsamic BBQ Tempeh with Cheesy Polenta. I still need to share my recipe for Jamaican Jerk BBQ Sauce. But that day is not today.

Today I am sharing a simple but so flavorful BBQ recipe. I’m combining my two loves – BBQ sauce and Buffalo sauce and making one fantastic, knock-your-socks-off sauce. And since I’m using Beyond Meat’s Beyond Chicken Strips, I guess I’m combining 3 loves.

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If you follow this blog, you know how much I love Buffalo sauce. Die ich gemacht habe Buffalo Tofu Wings, Buffalo Tempeh Fleischbällchen, Buffalo Soy Curls, Buffalo Tofu Po’ Jungs, Buffalo Linsen Burgers, Gebratener Blumenkohl Buffalo Bites, und “Huhn” Fried Seitan Steak with Buffalo Vinaigrette. Told you – I love Buffalo sauce. So now it’s time for a Buffalo BBQ sauce.

Making BBQ sauce is so easy, no one should ever buy it again. You just mix ketchup, Essig, something sweet and then anything else you like such orange or Buffalo sauce 🙂 It cooks up fast and it’s so much better than anything that comes out of a bottle. You can add Liquid Smoke for that extra smoky flavor if you want.

This is a simple sauce made with ketchup, Balsamico-Essig, Apfelessig, Ahornsirup, Knoblauch, Salz, pepper and…you guessed it, Buffalo sauce.

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You can use anything as your vegan chicken – Tofu, Tempeh, seitan or any of your favorite products. This time I used Beyond Meat’s Beyond Chicken Strips. I like the lightly seasoned ones because I add my own seasoning anyway.

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Just cook up the strips, pour on the sauce and let it caramelize a little in the pan. Sooooo gooood!!!

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These were rich, würzig, decadent and spicy. And did I mention spicy? If you find it too spicy (and it’s too late to put less hot sauce in), you can always mix in a bit of vegan mayo to cool it down. But I like it spicy!

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I served them with mashed potatoes and peas which is a comfort food favorite combo of mine. This sauce was so good, I wondered why I hadn’t combined the two before. This Vegan Buffalo BBQ Chicken dish will be a repeat performance all summer long. Genießen!

Vegan Buffalo BBQ Chicken

GF

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For the Buffalo BBQ Sauce­­­­­­­­­­­­­­­

1 Tasse Ketchup

1/3 cup maple syrup or brown sugar

1/3 Tasse Balsamico-Essig

¼ Tasse Apfelessig

¼ cup hot sauce

3 Knoblauchzehen, Hackfleisch

1 tsp. schwarzer Pfeffer

Kosher Salz abschmecken

Für die Schüssel

1 tsp. Knoblauchpulver

1 tsp. Chili-Pulver

1 tsp. getrockneter Oregano

1 tsp. Kosher Salz

½ TL. schwarzer Pfeffer

1 Paket Beyond Chicken Strips, Leicht gewürzt

1 Tbs. Pflanzenöl

To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 Minuten, bis verdickt. Geschmack für alle Gewürz Anpassungen. Keep warm until needed.

To make the Buffalo BBQ “Chieken”: In einer kleinen Schüssel, combine the herbs and spices. Rub the spice mix over the chicken strips. Erhitzen Sie das Öl in einer Pfanne bei mittlerer Hitze. Cook the chicken strips until browned on both sides, über 3 Minuten pro Seite.

Reduce the heat to medium. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize. Serve with extra BBQ sauce and your favorite sides.

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Die “V” Wort: Sagen Sie es. Eat it. Live it.


Vegan Buffalo BBQ Chicken
Autor: 
Rezept-Typ: Zutritt
Küche: BBQ
 
Zutaten
  • For the Buffalo BBQ Sauce
  • 1 Tasse Ketchup
  • ⅓ cup maple syrup or brown sugar
  • ⅓ Tasse Balsamico-Essig
  • ¼ Tasse Apfelessig
  • ¼ cup hot sauce
  • 3 Knoblauchzehen, Hackfleisch
  • 1 tsp. schwarzer Pfeffer
  • Kosher Salz abschmecken
  • For the “chicken”
  • 1 tsp. Knoblauchpulver
  • 1 tsp. Chili-Pulver
  • 1 tsp. getrockneter Oregano
  • 1 tsp. Kosher Salz
  • ½ TL. schwarzer Pfeffer
  • 1 package Beyond Chicken Strips, Leicht gewürzt
  • 1 Tbs. Pflanzenöl
Anleitung
  1. To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 Minuten, bis verdickt. Geschmack für alle Gewürz Anpassungen. Keep warm until needed.
  2. To make the Buffalo BBQ “Chicken”:
  3. In einer kleinen Schüssel, combine the herbs and spices. Rub the spice mix over the chicken strips.
  4. Erhitzen Sie das Öl in einer Pfanne bei mittlerer Hitze.
  5. Cook the chicken strips until browned on both sides, über 3 Minuten pro Seite.
  6. Reduce the heat to medium.
  7. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize.
  8. Serve with extra BBQ sauce and your favorite sides.

(Besucht 2,309 mal, 1 Besucher heute)

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One Response to Vegan Buffalo BBQ Chicken

  1. alex Dezember 16, 2015 bei 1:17 am #

    Super groovy recipe, thank you for sharing your culinary compassion.

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