Vegan Buffalo BBQ Chicken

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It’s summer (casi) and summer makes ones thoughts turn to all thing BBQ. Even though I make my BBQ dishes indoors, I still love when they taste spicy, smoky and decadent. I’ve made a few BBQ dishes that I’ve posted here: Balsámico Seitán Tempeh BBQ and Ribs; Al horno de barbacoa tofu y el tempeh y Orange Balsamic BBQ Tempeh with Cheesy Polenta. I still need to share my recipe for Jamaican Jerk BBQ Sauce. But that day is not today.

Today I am sharing a simple but so flavorful BBQ recipe. I’m combining my two loves – BBQ sauce and Buffalo sauce and making one fantastic, knock-your-socks-off sauce. And since I’m using Beyond Meat’s Beyond Chicken Strips, I guess I’m combining 3 loves.

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If you follow this blog, you know how much I love Buffalo sauce. He hecho Buffalo Tofu Wings, Buffalo Tempeh Albóndigas, Rizos Buffalo soja, Buffalo Tofu Po’ Niños, Buffalo Lenteja Burgers, Asados ​​Bites Coliflor Buffalo, y “Pollo” Fried Seitan Steak with Buffalo Vinaigrette. Told you – I love Buffalo sauce. So now it’s time for a Buffalo BBQ sauce.

Making BBQ sauce is so easy, no one should ever buy it again. You just mix ketchup, vinagre, something sweet and then anything else you like such orange or Buffalo sauce 🙂 It cooks up fast and it’s so much better than anything that comes out of a bottle. You can add Liquid Smoke for that extra smoky flavor if you want.

This is a simple sauce made with ketchup, vinagre balsámico, vinagre de manzana, jarabe de arce, ajo, sal, pimienta y…you guessed it, Buffalo sauce.

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You can use anything as your vegan chicken – tofu, tempeh, seitan or any of your favorite products. This time I used Beyond Meat’s Beyond Chicken Strips. I like the lightly seasoned ones because I add my own seasoning anyway.

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Just cook up the strips, pour on the sauce and let it caramelize a little in the pan. Sooooo gooood!!!

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These were rich, picante, decadent and spicy. And did I mention spicy? If you find it too spicy (and it’s too late to put less hot sauce in), you can always mix in a bit of vegan mayo to cool it down. But I like it spicy!

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I served them with mashed potatoes and peas which is a comfort food favorite combo of mine. This sauce was so good, I wondered why I hadn’t combined the two before. This Vegan Buffalo BBQ Chicken dish will be a repeat performance all summer long. Disfrutar!

Vegan Buffalo BBQ Chicken

GF

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For the Buffalo BBQ Sauce­­­­­­­­­­­­­­­

1 taza de ketchup

1/3 cup maple syrup or brown sugar

1/3 cup balsamic vinegar

¼ de taza de vinagre de sidra de manzana

¼ cup hot sauce

3 Dientes de ajo, picado

1 tsp. pimienta negro

Sal Kosher para degustar

Para el plato

1 tsp. polvo de ajo

1 tsp. Chile en polvo

1 tsp. orégano seco

1 tsp. Sal Kosher

½ cucharadita. pimienta negro

1 paquete Beyond Chicken Strips, Sazonado

1 Tbs. aceite vegetal

To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 minutos hasta que espese. Gusto por los ajustes de condimentos. Keep warm until needed.

To make the Buffalo BBQ “Chieken”: En un tazón pequeño, combine the herbs and spices. Rub the spice mix over the chicken strips. Calentar el aceite en una sartén a fuego medio-alto. Cook the chicken strips until browned on both sides, acerca de 3 minutas por side.

Reduce the heat to medium. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize. Serve with extra BBQ sauce and your favorite sides.

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La “V” Palabra: Dígalo. Cómetelo. Vívelo.


Vegan Buffalo BBQ Chicken
Autor: 
Tipo de receta: Entrada
Cocina: BBQ
 
Ingredientes
  • For the Buffalo BBQ Sauce
  • 1 taza de ketchup
  • ⅓ cup maple syrup or brown sugar
  • ⅓ cup balsamic vinegar
  • ¼ de taza de vinagre de sidra de manzana
  • ¼ cup hot sauce
  • 3 Dientes de ajo, picado
  • 1 tsp. pimienta negro
  • Sal Kosher para degustar
  • For the “chicken”
  • 1 tsp. polvo de ajo
  • 1 tsp. Chile en polvo
  • 1 tsp. orégano seco
  • 1 tsp. Sal Kosher
  • ½ cucharadita. pimienta negro
  • 1 package Beyond Chicken Strips, Sazonado
  • 1 Tbs. aceite vegetal
Instrucciones
  1. To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 minutos hasta que espese. Gusto por los ajustes de condimentos. Keep warm until needed.
  2. To make the Buffalo BBQ “Chicken”:
  3. En un tazón pequeño, combine the herbs and spices. Rub the spice mix over the chicken strips.
  4. Calentar el aceite en una sartén a fuego medio-alto.
  5. Cook the chicken strips until browned on both sides, acerca de 3 minutas por side.
  6. Reduce the heat to medium.
  7. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize.
  8. Serve with extra BBQ sauce and your favorite sides.

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Una respuesta a Vegan Buffalo BBQ Chicken

  1. alex Diciembre 16, 2015 en 1:17 en #

    Super groovy recipe, thank you for sharing your culinary compassion.


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