Vegan Buffalo BBQ Chicken

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It’s summer (quasi) and summer makes ones thoughts turn to all thing BBQ. Even though I make my BBQ dishes indoors, I still love when they taste spicy, smoky and decadent. I’ve made a few BBQ dishes that I’ve posted here: Balsamico BBQ Ribs Seitan e Tempeh; Forno barbecue Tofu e Tempeh e Orange Balsamic BBQ Tempeh with Cheesy Polenta. I still need to share my recipe for Jamaican Jerk BBQ Sauce. But that day is not today.

Today I am sharing a simple but so flavorful BBQ recipe. I’m combining my two loves – BBQ sauce and Buffalo sauce and making one fantastic, knock-your-socks-off sauce. And since I’m using Beyond Meat’s Beyond Chicken Strips, I guess I’m combining 3 loves.

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If you follow this blog, you know how much I love Buffalo sauce. Ho fatto Buffalo Tofu Wings, Buffalo tempeh Polpette, Riccioli Buffalo soia, Buffalo Tofu Po’ Ragazzi, Buffalo Burgers Lenticchia, Arrosto Buffalo Morsi cavolfiore, e “Pollo” Fried Seitan Steak with Buffalo Vinaigrette. Told you – I love Buffalo sauce. So now it’s time for a Buffalo BBQ sauce.

Making BBQ sauce is so easy, no one should ever buy it again. You just mix ketchup, aceto, something sweet and then anything else you like such orange or Buffalo sauce 🙂 It cooks up fast and it’s so much better than anything that comes out of a bottle. You can add Liquid Smoke for that extra smoky flavor if you want.

This is a simple sauce made with ketchup, aceto balsamico, aceto di mele, sciroppo d'acero, aglio, sale, pepe e…you guessed it, Buffalo sauce.

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You can use anything as your vegan chicken – tofu, tempeh, seitan or any of your favorite products. This time I used Beyond Meat’s Beyond Chicken Strips. I like the lightly seasoned ones because I add my own seasoning anyway.

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Just cook up the strips, pour on the sauce and let it caramelize a little in the pan. Sooooo gooood!!!

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These were rich, piccante, decadent and spicy. And did I mention spicy? If you find it too spicy (and it’s too late to put less hot sauce in), you can always mix in a bit of vegan mayo to cool it down. But I like it spicy!

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I served them with mashed potatoes and peas which is a comfort food favorite combo of mine. This sauce was so good, I wondered why I hadn’t combined the two before. This Vegan Buffalo BBQ Chicken dish will be a repeat performance all summer long. Godere!

Vegan Buffalo BBQ Chicken

GF

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For the Buffalo BBQ Sauce­­­­­­­­­­­­­­­

1 tazza ketchup

1/3 cup maple syrup or brown sugar

1/3 cup balsamic vinegar

¼ tazza di aceto di sidro di mele

¼ cup hot sauce

3 spicchi d'aglio, tritato

1 cucchiaino. pepe nero

Sale kosher qb

Per il piatto

1 cucchiaino. aglio in polvere

1 cucchiaino. polvere chile

1 cucchiaino. origano secco

1 cucchiaino. Sale kosher

½ cucchiaino. pepe nero

1 pacchetto Beyond Chicken Strips, Leggermente stagionato

1 Tbs. olio vegetale

To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 minuti fino a quando addensato. Il gusto per eventuali rettifiche di stagionatura. Keep warm until needed.

To make the Buffalo BBQ “Chieken”: In una piccola ciotola, combine the herbs and spices. Rub the spice mix over the chicken strips. Scaldate l'olio in una padella a fuoco medio-alto. Cook the chicken strips until browned on both sides, circa 3 minuti per lato.

Reduce the heat to medium. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize. Serve with extra BBQ sauce and your favorite sides.

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Gli “V” Parola: Ditelo. Mangia. Live it.


Vegan Buffalo BBQ Chicken
Autore: 
Tipo di ricetta: Entrata
Cucina: BBQ
 
Ingredienti
  • For the Buffalo BBQ Sauce
  • 1 tazza ketchup
  • ⅓ cup maple syrup or brown sugar
  • ⅓ cup balsamic vinegar
  • ¼ tazza di aceto di sidro di mele
  • ¼ cup hot sauce
  • 3 spicchi d'aglio, tritato
  • 1 cucchiaino. pepe nero
  • Sale kosher qb
  • For the “chicken”
  • 1 cucchiaino. aglio in polvere
  • 1 cucchiaino. polvere chile
  • 1 cucchiaino. origano secco
  • 1 cucchiaino. Sale kosher
  • ½ cucchiaino. pepe nero
  • 1 package Beyond Chicken Strips, Leggermente stagionato
  • 1 Tbs. olio vegetale
Istruzione
  1. To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 minuti fino a quando addensato. Il gusto per eventuali rettifiche di stagionatura. Keep warm until needed.
  2. To make the Buffalo BBQ “Chicken”:
  3. In una piccola ciotola, combine the herbs and spices. Rub the spice mix over the chicken strips.
  4. Scaldate l'olio in una padella a fuoco medio-alto.
  5. Cook the chicken strips until browned on both sides, circa 3 minuti per lato.
  6. Reduce the heat to medium.
  7. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize.
  8. Serve with extra BBQ sauce and your favorite sides.

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One Response to Vegan Buffalo BBQ Chicken

  1. alex Dicembre 16, 2015 a 1:17 su #

    Super groovy recipe, thank you for sharing your culinary compassion.


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