Vegan Buffalo BBQ Chicken

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It’s summer (ほとんど) and summer makes ones thoughts turn to all thing BBQ. Even though I make my BBQ dishes indoors, I still love when they taste spicy, smoky and decadent. I’ve made a few BBQ dishes that I’ve posted here: バルサミコバーベキューセイタンとテンペリブ; 焼きバーベキュー豆腐とテンペOrange Balsamic BBQ Tempeh with Cheesy Polenta. I still need to share my recipe for Jamaican Jerk BBQ Sauce. But that day is not today.

Today I am sharing a simple but so flavorful BBQ recipe. I’m combining my two loves – BBQ sauce and Buffalo sauce and making one fantastic, knock-your-socks-off sauce. And since I’m using Beyond Meat’s Beyond Chicken Strips, I guess I’m combining 3 loves.

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If you follow this blog, you know how much I love Buffalo sauce. 私が作った Buffalo Tofu Wings, バッファローテンペミートボール, バッファロー大豆カール, バッファロー豆腐ポー’ 少年たち, バッファローレンズマメバーガー, ローストバッファローカリフラワーバイツ, と “鶏” Fried Seitan Steak with Buffalo Vinaigrette. Told you – I love Buffalo sauce. So now it’s time for a Buffalo BBQ sauce.

Making BBQ sauce is so easy, no one should ever buy it again. You just mix ketchup, 酢, something sweet and then anything else you like such orange or Buffalo sauce 🙂 It cooks up fast and it’s so much better than anything that comes out of a bottle. You can add Liquid Smoke for that extra smoky flavor if you want.

This is a simple sauce made with ketchup, バルサミコ酢, リンゴ酢, メープルシロップ, ニンニク, 塩, コショウ、…you guessed it, Buffalo sauce.

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You can use anything as your vegan chicken – 豆腐, テンペ, seitan or any of your favorite products. This time I used Beyond Meat’s Beyond Chicken Strips. I like the lightly seasoned ones because I add my own seasoning anyway.

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Just cook up the strips, pour on the sauce and let it caramelize a little in the pan. Sooooo gooood!!!

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These were rich, 辛い, decadent and spicy. And did I mention spicy? If you find it too spicy (and it’s too late to put less hot sauce in), you can always mix in a bit of vegan mayo to cool it down. But I like it spicy!

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I served them with mashed potatoes and peas which is a comfort food favorite combo of mine. This sauce was so good, I wondered why I hadn’t combined the two before. This Vegan Buffalo BBQ Chicken dish will be a repeat performance all summer long. 楽しむ!

Vegan Buffalo BBQ Chicken

GF

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For the Buffalo BBQ Sauce­­­­­­­­­­­­­­­

1 カップケチャップ

1/3 cup maple syrup or brown sugar

1/3 カップバルサミコ酢

¼カップのリンゴ酢

¼ cup hot sauce

3 ニンニククローブ, 刻んだ

1 小さじ. 黒コショウ

味にコーシャ塩

ディッシュのために

1 小さじ. ニンニク粉末

1 小さじ. チリパウダー

1 小さじ. 乾燥オレガノ

1 小さじ. コー​​シャ塩

½小さじ. 黒コショウ

1 パッケージ Beyond Chicken Strips, 軽く味付け

1 TBS. 植物油

To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 肥厚までの分. 任意の調味料の調整のための味. Keep warm until needed.

To make the Buffalo BBQ “Chieken”: 小さなボウルに, combine the herbs and spices. Rub the spice mix over the chicken strips. 中〜強火のフライパンに油を熱し. Cook the chicken strips until browned on both sides, 約 3 片側分.

Reduce the heat to medium. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize. Serve with extra BBQ sauce and your favorite sides.

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ザ “V” 言葉: それを言う. それを食べる. それを生きる.


Vegan Buffalo BBQ Chicken
著者: 
レシピの種類: アントレ
料理: バーベキュー
 
材料
  • For the Buffalo BBQ Sauce
  • 1 カップケチャップ
  • ⅓ cup maple syrup or brown sugar
  • ⅓ カップバルサミコ酢
  • ¼カップのリンゴ酢
  • ¼ cup hot sauce
  • 3 ニンニククローブ, 刻んだ
  • 1 小さじ. 黒コショウ
  • 味にコーシャ塩
  • For the “chicken”
  • 1 小さじ. ニンニク粉末
  • 1 小さじ. チリパウダー
  • 1 小さじ. 乾燥オレガノ
  • 1 小さじ. コー​​シャ塩
  • ½小さじ. 黒コショウ
  • 1 package Beyond Chicken Strips, 軽く味付け
  • 1 TBS. 植物油
説明書
  1. To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 肥厚までの分. 任意の調味料の調整のための味. Keep warm until needed.
  2. To make the Buffalo BBQ “Chicken”:
  3. 小さなボウルに, combine the herbs and spices. Rub the spice mix over the chicken strips.
  4. 中〜強火のフライパンに油を熱し.
  5. Cook the chicken strips until browned on both sides, 約 3 片側分.
  6. Reduce the heat to medium.
  7. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize.
  8. Serve with extra BBQ sauce and your favorite sides.

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つの応答へ Vegan Buffalo BBQ Chicken

  1. alex 12月 16, 2015 に 1:17 上の #

    Super groovy recipe, thank you for sharing your culinary compassion.


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