Vegan Buffalo BBQ Chicken

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It’s summer (ほとんど) and summer makes ones thoughts turn to all thing BBQ. Even though I make my BBQ dishes indoors, I still love when they taste spicy, smoky and decadent. I’ve made a few BBQ dishes that I’ve posted here: バルサミコバーベキューセイタンとテンペリブ; 焼きバーベキュー豆腐とテンペOrange Balsamic BBQ Tempeh with Cheesy Polenta. I still need to share my recipe for Jamaican Jerk BBQ Sauce. But that day is not today.

Today I am sharing a simple but so flavorful BBQ recipe. I’m combining my two loves – BBQ sauce and Buffalo sauce and making one fantastic, knock-your-socks-off sauce. And since I’m using Beyond Meat’s Beyond Chicken Strips, I guess I’m combining 3 loves.

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If you follow this blog, you know how much I love Buffalo sauce. 私が作った Buffalo Tofu Wings, バッファローテンペミートボール, バッファロー大豆カール, バッファロー豆腐ポー’ 少年たち, バッファローレンズマメバーガー, ローストバッファローカリフラワーバイツ, と “鶏” Fried Seitan Steak with Buffalo Vinaigrette. Told you – I love Buffalo sauce. So now it’s time for a Buffalo BBQ sauce.

Making BBQ sauce is so easy, no one should ever buy it again. You just mix ketchup, 酢, 甘いものと、その後、そのようなオレンジやバッファロー醤油のような何かあなたを🙂それは速く調理し、それがボトルから出てくる何よりもとても良いです. You can add Liquid Smoke for that extra smoky flavor if you want.

This is a simple sauce made with ketchup, バルサミコ酢, リンゴ酢, メープルシロップ, ニンニク, 塩, コショウ、…you guessed it, Buffalo sauce.

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You can use anything as your vegan chicken – 豆腐, テンペ, seitan or any of your favorite products. This time I used Beyond Meat’s Beyond Chicken Strips. I like the lightly seasoned ones because I add my own seasoning anyway.

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Just cook up the strips, pour on the sauce and let it caramelize a little in the pan. Sooooo gooood!!!

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These were rich, 辛い, decadent and spicy. And did I mention spicy? If you find it too spicy (and it’s too late to put less hot sauce in), you can always mix in a bit of vegan mayo to cool it down. But I like it spicy!

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I served them with mashed potatoes and peas which is a comfort food favorite combo of mine. This sauce was so good, I wondered why I hadn’t combined the two before. This Vegan Buffalo BBQ Chicken dish will be a repeat performance all summer long. 楽しむ!

Vegan Buffalo BBQ Chicken

GF

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For the Buffalo BBQ Sauce­­­­­­­­­­­­­­­

1 カップケチャップ

1/3 cup maple syrup or brown sugar

1/3 カップバルサミコ酢

¼カップのリンゴ酢

¼ cup hot sauce

3 ニンニククローブ, 刻んだ

1 小さじ. 黒コショウ

味にコーシャ塩

ディッシュのために

1 小さじ. ニンニク粉末

1 小さじ. チリパウダー

1 小さじ. 乾燥オレガノ

1 小さじ. コー​​シャ塩

½小さじ. 黒コショウ

1 パッケージ Beyond Chicken Strips, 軽く味付け

1 TBS. 植物油

To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 肥厚までの分. 任意の調味料の調整のための味. Keep warm until needed.

To make the Buffalo BBQ “Chieken”: 小さなボウルに, combine the herbs and spices. Rub the spice mix over the chicken strips. 中〜強火のフライパンに油を熱し. Cook the chicken strips until browned on both sides, 約 3 片側分.

Reduce the heat to medium. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize. Serve with extra BBQ sauce and your favorite sides.

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ザ “V” 言葉: それを言う. それを食べる. それを生きる.


Vegan Buffalo BBQ Chicken
著者: 
レシピの種類: アントレ
料理: バーベキュー
 
材料
  • For the Buffalo BBQ Sauce
  • 1 カップケチャップ
  • ⅓ cup maple syrup or brown sugar
  • ⅓ カップバルサミコ酢
  • ¼カップのリンゴ酢
  • ¼ cup hot sauce
  • 3 ニンニククローブ, 刻んだ
  • 1 小さじ. 黒コショウ
  • 味にコーシャ塩
  • For the “chicken”
  • 1 小さじ. ニンニク粉末
  • 1 小さじ. チリパウダー
  • 1 小さじ. 乾燥オレガノ
  • 1 小さじ. コー​​シャ塩
  • ½小さじ. 黒コショウ
  • 1 package Beyond Chicken Strips, 軽く味付け
  • 1 TBS. 植物油
説明書
  1. To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 肥厚までの分. 任意の調味料の調整のための味. Keep warm until needed.
  2. To make the Buffalo BBQ “Chicken”:
  3. 小さなボウルに, combine the herbs and spices. Rub the spice mix over the chicken strips.
  4. 中〜強火のフライパンに油を熱し.
  5. Cook the chicken strips until browned on both sides, 約 3 片側分.
  6. Reduce the heat to medium.
  7. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize.
  8. Serve with extra BBQ sauce and your favorite sides.

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つの応答へ Vegan Buffalo BBQ Chicken

  1. alex 12月 16, 2015 に 1:17 上の #

    Super groovy recipe, thank you for sharing your culinary compassion.


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